Why to Abandon an All-or-Nothing Mindset
Black and white thinking gives us a (false and temporary) sense of security and control over life's uncertainties but in reality it narrows our vision and creates insecurity.
What's the Latest Development?
We often inspire undue stress and anxiety by viewing our existence with a 'dualistic mind.' For example, in terms of: right or wrong, good or bad, strong or weak, smart or stupid, success or failure. Black and white thinking gives us a false sense of control over life's uncertainties but at the cost of narrowing our vision and creating insecurity.
What's the Big Idea?
Philosopher Alan Watts said it best: "Looking out into the universe at night, we make no comparisons between right and wrong stars, nor between well and badly arranged constellations." So when you identify a dualistic thought, take five minutes to respond differently. Some replacement thoughts: I will give up needing to be right and accept that all circumstance is neutral, I will be more reflective than reactive, I will accept that I cannot have certainty about most things right now.
The famed author headed to the pond thanks to Indian philosophy.
- The famed author was heavily influenced by Indian literature, informing his decision to self-exile on Walden Pond.
- He was introduced to these texts by his good friend's father, William Emerson.
- Yoga philosophy was in America a century before any physical practices were introduced.
Pfizer's partnerships strengthen their ability to deliver vaccines in developing countries.
- Community healthcare workers face many challenges in their work, including often traveling far distances to see their clients
- Pfizer is helping to drive the UN's sustainable development goals through partnerships.
- Pfizer partnered with AMP and the World Health Organization to develop a training program for healthcare workers.
A little goes a long way.
- A recent study from the Department of Health and Human Services found that 80 percent of Americans don't exercise enough.
- Small breaks from work add up, causing experts to recommend short doses of movement rather than waiting to do longer workouts.
- Rethinking what exercise is can help you frame how you move throughout your day.
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