The Brain on Green
New studies indicate that combining exercise activities (like walking or biking) with nature—even for just five minutes—can boost mental health and well-being.
New studies indicate that combining exercise activities (like walking or biking) with nature boosts mental health and well-being. Researchers found that mood and self-esteem were greatly improved by doing activities in locations such as a park, garden, or nature trail, and the biggest effect was seen within five minutes. "With longer periods of time exercising in a green environment, the positive effects were clearly apparent but were of a smaller magnitude, the study found."
Giving our solar system a "slap in the face."
- A stream of galactic debris is hurtling at us, pulling dark matter along with it
- It's traveling so quickly it's been described as a hurricane of dark matter
- Scientists are excited to set their particle detectors at the onslffaught
Two massive clouds of dust in orbit around the Earth have been discussed for years and finally proven to exist.
- Hungarian astronomers have proven the existence of two "pseudo-satellites" in orbit around the earth.
- These dust clouds were first discovered in the sixties, but are so difficult to spot that scientists have debated their existence since then.
- The findings may be used to decide where to put satellites in the future and will have to be considered when interplanetary space missions are undertaken.
Once again, our circadian rhythm points the way.
- Seven individuals were locked inside a windowless, internetless room for 37 days.
- While at rest, they burned 130 more calories at 5 p.m. than at 5 a.m.
- Morning time again shown not to be the best time to eat.
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