Chocolate Better Than Fruit Juice
Great news for chocolate lovers: new research published in Chemistry Central Journal claims that chocolate contains more antioxidants (polyphenols and flavanols) than fruit juice.
When researchers at the Hershey Center for Health & Nutrition compared antioxidants in dark chocolate to those in fruit juice powder, they found that the chocolate trumped the juice with more antioxidant capacity, and a greater total flavanol content. In the study, cocoa products beat out blueberry and cranberry powder on the antioxidant scale. Cocoa powder, however, fell short of pomegranate juice. "Cacao seeds should be considered a 'superfruit' and products derived from cacao seed extracts, such as natural cocoa powder and dark chocolate, as 'superfoods,'" researchers said.
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A NASA astronomer explains how astronauts dispose of their, uh, dark matter.
- When nature calls in micro-gravity, astronauts must answer. Space agencies have developed suction-based toilets – with a camera built in to ensure all the waste is contained before "flushing".
- Yes, there have been floaters in space. The early days of space exploration were a learning curve!
- Amazingly, you don't need gravity to digest food. Peristalsis, the process by which your throat and intestines squeeze themselves, actually moves food and water through your digestive system without gravity at all.
The Harvard psychologist loves reading authors' rules for writing. Here are his own.
- Steven Pinker is many things: linguist, psychologist, optimist, Harvard professor, and author.
- When it comes to writing, he's a student and a teacher.
- Here's are his 13 rules for writing better, more simply, and more clearly.
A growing body of research shows promising signs that the keto diet might be able to improve mental health.
- The keto diet is known to be an effective tool for weight loss, however its effects on mental health remain largely unclear.
- Recent studies suggests that the keto diet might be an effective tool for treating depression, and clearing up so-called "brain fog," though scientists caution more research is necessary before it can be recommended as a treatment.
- Any experiments with the keto diet are best done in conjunction with a doctor, considering some people face problems when transitioning to the low-carb diet.
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