How a healthy sex life can help minimize depression and anxiety symptoms
When you struggle with anxiety or depression, sex may be the last thing on your mind. But understanding the physiological and mental benefits of a healthy sex life can help it become a tool for well-being.
- The physiological responses our bodies have to sex can minimize the symptoms of anxiety and depression.
- Deficiencies in nitric oxide are associated with irritability, depression, anxiety, insomnia, and less energy. Having sex increases your body's nitric oxide levels.
- Sex also increases epinephrine, oxytocin, dopamine and serotonin, all of which are linked to mood, behavior, and well-being.
Depression can steal your sex drive and leave you feeling the deepest kind of lonely. And yet, sex can not only make you feel connected to another person, but the physical and biological responses our bodies have to sex can actually minimize some of the symptoms of depression.
And then there's anxiety. When you're suffering from anxiety, you feel cornered, lost and stuck; not able to take any steps forward. Sex is the last thing on your mind… and yet again—the physical and biological responses our bodies have to sex can minimize those symptoms, too.
Sex might not be a cure-all (wouldn't it be amazing if it was?) but there is a lot of evidence to prove that sex can have a positive impact on your state of mind, as well as your physical and mental health.
What happens in our bodies during sex
Photo: "Someone Great" via Netflix
To explain this in more detail, let's talk about what biologically happens within our bodies when we are aroused and have sexual intercourse. This process begins before you have sex (and continues for a while after you have an orgasm), which is how having a healthy sex life can affect your moods, behaviors, and thoughts.
Arousal provokes activity in the “emotions” area of our brains
MRI studies have shown that the first thing to happen when we are aroused is that there is an increase in activity to the part of the brain that controls your emotions—this is called the limbic system.
During this initial arousal stage, a few physical things happen, as well: our blood pressure and blood flow increases, sensitive areas of our body (such as the genitals and breasts) become tender and our hearts beat faster. In general, arousal acts like an "on" switch for our bodies to prepare us for intercourse.
Sexual intercourse increases our nitric oxide activity, which impacts our anxiety and depression levels
When it comes to having intercourse, there are many complex things happening in our bodies and brains all at once. Along with the increased blood flow that happens when we're aroused, there is also a surge of nitric oxide released in our bodies while we have sex.
Nitric oxide molecules are essential in terms of our blood vessel health because these molecules relax the inner muscles of the blood vessels, which then causes those vessels to widen. This surge in nitric oxide explains why some areas of our bodies are tender during arousal and intercourse, and why our skin may become flushed when we are aroused.
It's important to note that some of the side effects of nitric oxide deficiency (which you can read more about here) are irritability, depression, anxiety, insomnia, and less energy.
People who struggle with nitric oxide deficiency often experience symptoms of anxiety and depression—and the reverse is also true: people who have an influx of nitric oxide (let's say, by having sex) can minimize their symptoms of depression and anxiety.
Sexual intercourse releases dopamine and serotonin, the “balancing chemicals” in our brains
Photo: Getty Images
An influx in nitric oxide isn't the only thing that happens in our bodies when we have sex.
Having sexual intercourse releases some other messages from our brain to our body, as well. These messages are called neurotransmitters.
Dopamine is one of those neurotransmitters, and it plays a huge role in how we feel pleasure. Not only that, but dopamine also plays a role in motivating our brains to feel that pleasure again.
When we have sex, our bodies spread the dopamine chemical along the various major pathways of our brains. This happens during many other pleasurable activities (not just sex), and like a car that's running smoothly until it isn't, you likely won't notice your body is doing this unless there is a problem with how your body carries out that function.
Anyone who has struggled with this affliction can tell you that motivation and incentive are extremely difficult to find when you're experiencing depression.
Now, let's talk about serotonin because there is also an influx in serotonin when we have intercourse. Serotonin and dopamine affect many of the same things in our bodies, just in different ways. Both are equally important in regulating various bodily functions like sleep, emotions, and metabolism.
Researchers have been studying and analyzing the link between serotonin and depression for half a century now and while it was originally believed to be as simple as "low serotonin causes depression", the reality is far more complex.
In simple terms, low serotonin isn't a direct cause of clinical depression (as there isn't just one cause and they are extremely difficult to pinpoint due to our complex systems). However, raising your serotonin levels has proven to be one of the most effective depression treatments.
Why? Because serotonin is known to help regulate your mood, social behaviors, emotions, appetite and digestion, sleep, memory and sex drive. Some of the more prominent symptoms of anxiety and depression include erratic sleep, bad memory, hard-to-manage emotions and mood swings that alter your social behavior.
Taking this information into account, it makes total sense that regulating some of these body functions (by having regular sex and releasing these hormone-balancing chemicals) would help decrease the symptoms of these specific mental health concerns.
Sexual intercourse, epinephrine and the “feeling alive” sensation
We also have to talk about the epinephrine chemical that is released during sexual intercourse. Epinephrine is an adrenaline hormone. This hormone activates our sympathetic nervous system, which makes you feel that "heart pounding in your chest" kind of exhilaration you feel when you're out for a jog, getting a new tattoo or (you guessed it) having sex.
According to Medical News Today, low levels of epinephrine can often result in physical and mental symptoms such as feeling anxious or depressed.
The 2 big “O”s
The "O"s are "orgasm" and "oxytocin". Orgasms, you (hopefully) have when you have sexual intercourse. Oxytocin is the hormone that is released during orgasm.
Known as the 'love hormone', oxytocin is that "let's be together forever" feeling that plays a vital role in our pleasurable climaxes as well as how our body feels after we've reached climax. You get a big dose of oxytocin during an orgasm, but that's not the only time oxytocin makes an appearance. For women, oxytocin is also released during labor and while breastfeeding, which helps create that motherly bond between herself and her newborn baby.
See, oxytocin doesn't just make you feel good, and it's not just about feeling "in love"—but when our bodies experience surges in oxytocin we also begin to feel attachment and trust as a result of this hormone surge.
According to PET scans taken at the moment of orgasm, the reward circuits in our brains light up like fireworks and the center of reasoning and behavior temporarily shut down as you spiral into what can only be described as sexual bliss. You can see a really cool video by Rutgers University of said sexual fireworks shown in the female brain below.
Knowing what we know about anxiety disorders and how easily things are overthought to the point of bringing on a panic attack, that temporary shut off of reasoning can be incredibly helpful for someone who is feeling "stuck" in their own mind.
Given the link between orgasm and oxytocin (and the link between oxytocin and feeling good), it's not a far leap to consider the effect oxytocin released by sex can have on someone who is struggling with an anxiety or depression disorder.
Nazi supporters held huge rallies and summer camps for kids throughout the United States in the 1930s.
- During the 1930s, thousands of Americans sympathized with the Nazis, holding huge rallies.
- The rallies were organized by the American German Bund, which wanted to spread Nazi ideology.
- Nazi supporters also organized summer camps for kids to teach them their values.
A Bund parade in New York, October 30, 1939.
Credit: Library of Congress
1930s AMERICAN FASCIST BUND CAMP HOME MOVIE BERGWALD NEW JERSEY<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="69d54b175b0d317cf9bfd688e4fa04f3"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/gOPeDaDcw3w?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span>
Partisanship can be seen in brain scans now.
- A new study shows brain activity differs between liberals and conservatives when they watch political videos.
- Brain activity differed between partisans when words tied to emotions, morality, or threats were used.
- The findings could help us understand how partisans process information, perhaps leading to new ways to bridging the divide.
Oh, a study on how the brains of people on the left and right are different! This shouldn't be controversial at all.<p> The <a href="https://www.pnas.org/content/early/2020/10/19/2008530117" target="_blank">study</a>, published in the Proceedings of the National Academy of Sciences, compared the stated political opinions of three dozen test subjects to their brain wave patterns while they watched videos about immigration policy. <br> <br> The researchers, led by <a href="https://ycleong.github.io/" target="_blank">Dr. Yuan Chang Leong</a>, determined the participants' ideologies by asking them how much they agreed or disagreed with proposed legislation. Each response was given a score, with lower values attached to stances considered liberal in the United States. </p><p>One such question was, "Would you support legislation that funds a wall along the US-Mexico border to reduce illegal immigration?" Those strongly agreeing were given a high score while those strongly disagreeing got a low score. The scores earned over six questions were used to place the participants on a scale from left to right. The questions had previously been tested on 300 people who identified as liberals, conservatives, or centrists to assure their accuracy. <br> <br> The test subjects then watched the previously mentioned videos.<br></p><p> While the parts of the brain dedicated to collecting sensory information reacted similarly for all of the test subjects, the <a href="https://en.wikipedia.org/wiki/Dorsomedial_prefrontal_cortex" target="_blank" rel="noopener noreferrer">dorsomedial prefrontal cortex</a>, a part of the prefrontal cortex that deals with matters of identity, narratives, and morality, of liberals and conservatives reacted at different times. </p><p>Using an fMRI, the researchers saw that neural responses differed between liberals and conservatives as the videos' messages changed. More specifically, the brain's activity was stimulated by its response to messages concerning morality, emotions, or threats. The reactions to these terms were the points of greatest divergence. </p><p>A morality based message might be something like, "What are the fundamental ethical principles that are the basis of our society? Do no harm, and be compassionate, and this federal policy violates both of these principles." A threat-based statement might resemble, "I think it's very dangerous, because what we want is cooperation amongst the cities and the federal government to ensure that we have safety in our communities, and to ensure that our citizens are protected."<br> <br> Participants were asked to rate how much they agreed with each video and how likely it was to make them change their mind on anything after watching them. Curiously, the closer the subject's brain activity was to that of the "average" liberal or conservative of the study, the more likely they were to report that a video supporting those policies could make them change their <a href="https://news.berkeley.edu/2020/10/20/hot-button-words-trigger-conservatives-and-liberals-differently/" target="_blank" rel="noopener noreferrer">mind</a>. </p>
What does this all mean?<iframe width="730" height="430" src="https://www.youtube.com/embed/hg6XUYWj-pk" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe><p> Dr. Leong summarized the findings by <a href="https://news.berkeley.edu/2020/10/20/hot-button-words-trigger-conservatives-and-liberals-differently/" target="_blank" rel="noopener noreferrer">saying</a>:<br> <br> "Our study suggests that there is a neural basis to partisan biases, and some language especially drives polarization. In particular, the greatest differences in neural activity across ideology occurred when people heard messages that highlight threat, morality and emotions."</p><p>This study suggests that partisanship impacts how our brains process specific terms and that political messaging relying on threat-based or ethics-based language cause partisans to interpret the message in very different ways. This processing also means that people with similar brains to other partisans are likely to be convinced by similar messages. <br><strong></strong></p><p><strong> </strong>The location of the differences in brain function, in the later, higher-level processing department of the brain rather than in the earlier, sensory detecting department, implies that polarization does not affect sensory processing. Additionally, the results do not imply that these effects are hardwired in our brains. </p>
How does it interact with what we already know?<iframe width="730" height="430" src="https://www.youtube.com/embed/3RsCp-sVl20" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe><p> These findings can be added to the list of studies that show that our political alignments might have something to do with how our brains process information. Non-partisans, often suggested to not be a real group of people, have measurably different brain activity than <a href="https://bigthink.com/mind-brain/non-partisan-brain" target="_self">partisans</a>. Brain scans show Democrats and Republicans used different parts of their brains when playing a gambling <a href="https://www.livescience.com/27213-brain-scans-predict-political-party.html" target="_blank" rel="noopener noreferrer">game</a>. <br></p><p>Dr. Leong hopes to use this information to build better models of how the brain processes political information. Perhaps someday, these models can help us understand how to talk to each other without using these trigger words. <br> </p><p>Politics is becoming increasingly polarized in several countries all around the world. The causes for it are still up for debate, and ways to help narrow the gaps between people are still being investigated. An increasing number of studies suggest that some of it comes down to how our brains function. </p><p> While the idea of polarization being tied to how our brains work probably won't come as a comfort to most people, the ability to identify precisely what is happening when people have polarized reactions is a step forward, as it offers a chance to understand what the other side is doing when we disagree. Perhaps someday soon, this will translate to better ways to reach across the aisle and more productive conversations informed by neuroscience. </p>
Tea and coffee have known health benefits, but now we know they can work together.
Credit: NIKOLAY OSMACHKO from Pexels
- A new study finds drinking large amounts of coffee and tea lowers the risk of death in some adults by nearly two thirds.
- This is the first study to suggest the known benefits of these drinks are additive.
- The findings are great, but only directly apply to certain people.
Maybe you should enjoy this article with a cup of coffee or tea.<p> The <a href="https://drc.bmj.com/content/8/1/e001252?T=AU" target="_blank" rel="noopener noreferrer">study</a> involved 4,923 type 2 diabetics living in Japan. The average participant was 66 years old. All of the participants were taken from the rolls of the Fukuoka Diabetes Registry, a study geared at learning about the effects of new treatments and lifestyle changes on the health of diabetics. <br> <br> The participants filled out questionnaires concerning their health, diet, habits, and other factors. Among the questions were two focused on determining how much green tea or coffee, if any, the participants consumed over the course of a week. The health of the participants was recorded for five years. During this time, 309 of the test subjects died from a variety of causes. <br> <br> Subjects who drank more than one cup of tea or coffee per day demonstrated lower odds of dying than those who had none. Those who consumed the most tea and coffee, more than four and two cups a day, respectively, enjoyed the most significant reductions in their risk of death. This level of consumption was associated with a 40 percent lower risk of <a href="https://www.sciencedaily.com/releases/2020/10/201020190129.htm" target="_blank" rel="noopener noreferrer">death</a>. </p><p>Most interestingly, the effects of drinking tea and coffee appear to combine to reduce risk even further. Those who reported drinking two or three cups of tea a day and two or more cups of coffee were 51 percent less likely to die during the study, while those who drank a whopping four or more cups of tea and two or more cups of coffee had a 63 percent lower risk of <a href="https://www.medicalnewstoday.com/articles/diabetes-coffee-and-green-tea-might-reduce-death-risk" target="_blank" rel="noopener noreferrer">death</a>. </p>
So, should I start swimming in a vat of coffee and green tea?<iframe width="730" height="430" src="https://www.youtube.com/embed/LY0E-JQxeoY" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe><p> Not quite. </p><p> The primary takeaway from this study is that Japanese adults with type 2 diabetes who drink a lot of green tea and/or coffee die less often than similar people who do not. If this effect is caused by something in the drink, lifestyle choices people who drink that much tea all make, or something else remains unknown. The finding must be considered an association at this point. <br> <br> The eye-popping reductions in mortality rates are compared to the risk of death of others in the study. The people who died reported drinking less tea and coffee than those who lived. Unless you have several demographic and conditional similarities to the subjects of this study, you probably won't suddenly be at a two-thirds lower risk of death than your peers because you drink green tea. </p><p> Like all studies that depend on self-reporting, it is also possible that people misstated how much they consumed any one item. The study also did not look into other factors like socioeconomic status or education level, also known to impact death rates and potentially linked to coffee and tea consumption. </p><p> However, it is yet another study in the pile that suggests that <a href="https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee" target="_blank" rel="noopener noreferrer">coffee</a> and <a href="https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea" target="_blank" rel="noopener noreferrer">green tea</a> are good for you. That much is increasingly <a href="https://www.health.harvard.edu/press_releases/health-benefits-linked-to-drinking-tea" target="_blank" rel="noopener noreferrer">agreed</a><a href="https://www.rush.edu/health-wellness/discover-health/health-benefits-coffee" target="_blank" rel="noopener noreferrer"> upon</a>. This study also suggests the benefits are additive, which is a new development.</p><p><br> So, while it isn't time to start the IV drip of green tea, a cup or two probably won't <a href="https://www.webmd.com/diabetes/news/20201022/coffee-green-tea-might-extend-life-for-folks-with-type-2-diabetes" target="_blank" rel="noopener noreferrer">hurt</a>. </p>
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