How a healthy sex life can help minimize depression and anxiety symptoms
When you struggle with anxiety or depression, sex may be the last thing on your mind. But understanding the physiological and mental benefits of a healthy sex life can help it become a tool for well-being.
- The physiological responses our bodies have to sex can minimize the symptoms of anxiety and depression.
- Deficiencies in nitric oxide are associated with irritability, depression, anxiety, insomnia, and less energy. Having sex increases your body's nitric oxide levels.
- Sex also increases epinephrine, oxytocin, dopamine and serotonin, all of which are linked to mood, behavior, and well-being.
Depression can steal your sex drive and leave you feeling the deepest kind of lonely. And yet, sex can not only make you feel connected to another person, but the physical and biological responses our bodies have to sex can actually minimize some of the symptoms of depression.
And then there's anxiety. When you're suffering from anxiety, you feel cornered, lost and stuck; not able to take any steps forward. Sex is the last thing on your mind… and yet again—the physical and biological responses our bodies have to sex can minimize those symptoms, too.
Sex might not be a cure-all (wouldn't it be amazing if it was?) but there is a lot of evidence to prove that sex can have a positive impact on your state of mind, as well as your physical and mental health.
What happens in our bodies during sex
Photo: "Someone Great" via Netflix
To explain this in more detail, let's talk about what biologically happens within our bodies when we are aroused and have sexual intercourse. This process begins before you have sex (and continues for a while after you have an orgasm), which is how having a healthy sex life can affect your moods, behaviors, and thoughts.
Arousal provokes activity in the “emotions” area of our brains
MRI studies have shown that the first thing to happen when we are aroused is that there is an increase in activity to the part of the brain that controls your emotions—this is called the limbic system.
During this initial arousal stage, a few physical things happen, as well: our blood pressure and blood flow increases, sensitive areas of our body (such as the genitals and breasts) become tender and our hearts beat faster. In general, arousal acts like an "on" switch for our bodies to prepare us for intercourse.
Sexual intercourse increases our nitric oxide activity, which impacts our anxiety and depression levels
When it comes to having intercourse, there are many complex things happening in our bodies and brains all at once. Along with the increased blood flow that happens when we're aroused, there is also a surge of nitric oxide released in our bodies while we have sex.
Nitric oxide molecules are essential in terms of our blood vessel health because these molecules relax the inner muscles of the blood vessels, which then causes those vessels to widen. This surge in nitric oxide explains why some areas of our bodies are tender during arousal and intercourse, and why our skin may become flushed when we are aroused.
It's important to note that some of the side effects of nitric oxide deficiency (which you can read more about here) are irritability, depression, anxiety, insomnia, and less energy.
People who struggle with nitric oxide deficiency often experience symptoms of anxiety and depression—and the reverse is also true: people who have an influx of nitric oxide (let's say, by having sex) can minimize their symptoms of depression and anxiety.
Sexual intercourse releases dopamine and serotonin, the “balancing chemicals” in our brains
Photo: Getty Images
An influx in nitric oxide isn't the only thing that happens in our bodies when we have sex.
Having sexual intercourse releases some other messages from our brain to our body, as well. These messages are called neurotransmitters.
Dopamine is one of those neurotransmitters, and it plays a huge role in how we feel pleasure. Not only that, but dopamine also plays a role in motivating our brains to feel that pleasure again.
When we have sex, our bodies spread the dopamine chemical along the various major pathways of our brains. This happens during many other pleasurable activities (not just sex), and like a car that's running smoothly until it isn't, you likely won't notice your body is doing this unless there is a problem with how your body carries out that function.
Anyone who has struggled with this affliction can tell you that motivation and incentive are extremely difficult to find when you're experiencing depression.
Now, let's talk about serotonin because there is also an influx in serotonin when we have intercourse. Serotonin and dopamine affect many of the same things in our bodies, just in different ways. Both are equally important in regulating various bodily functions like sleep, emotions, and metabolism.
Researchers have been studying and analyzing the link between serotonin and depression for half a century now and while it was originally believed to be as simple as "low serotonin causes depression", the reality is far more complex.
In simple terms, low serotonin isn't a direct cause of clinical depression (as there isn't just one cause and they are extremely difficult to pinpoint due to our complex systems). However, raising your serotonin levels has proven to be one of the most effective depression treatments.
Why? Because serotonin is known to help regulate your mood, social behaviors, emotions, appetite and digestion, sleep, memory and sex drive. Some of the more prominent symptoms of anxiety and depression include erratic sleep, bad memory, hard-to-manage emotions and mood swings that alter your social behavior.
Taking this information into account, it makes total sense that regulating some of these body functions (by having regular sex and releasing these hormone-balancing chemicals) would help decrease the symptoms of these specific mental health concerns.
Sexual intercourse, epinephrine and the “feeling alive” sensation
We also have to talk about the epinephrine chemical that is released during sexual intercourse. Epinephrine is an adrenaline hormone. This hormone activates our sympathetic nervous system, which makes you feel that "heart pounding in your chest" kind of exhilaration you feel when you're out for a jog, getting a new tattoo or (you guessed it) having sex.
According to Medical News Today, low levels of epinephrine can often result in physical and mental symptoms such as feeling anxious or depressed.
The 2 big “O”s
The "O"s are "orgasm" and "oxytocin". Orgasms, you (hopefully) have when you have sexual intercourse. Oxytocin is the hormone that is released during orgasm.
Known as the 'love hormone', oxytocin is that "let's be together forever" feeling that plays a vital role in our pleasurable climaxes as well as how our body feels after we've reached climax. You get a big dose of oxytocin during an orgasm, but that's not the only time oxytocin makes an appearance. For women, oxytocin is also released during labor and while breastfeeding, which helps create that motherly bond between herself and her newborn baby.
See, oxytocin doesn't just make you feel good, and it's not just about feeling "in love"—but when our bodies experience surges in oxytocin we also begin to feel attachment and trust as a result of this hormone surge.
According to PET scans taken at the moment of orgasm, the reward circuits in our brains light up like fireworks and the center of reasoning and behavior temporarily shut down as you spiral into what can only be described as sexual bliss. You can see a really cool video by Rutgers University of said sexual fireworks shown in the female brain below.
Knowing what we know about anxiety disorders and how easily things are overthought to the point of bringing on a panic attack, that temporary shut off of reasoning can be incredibly helpful for someone who is feeling "stuck" in their own mind.
Given the link between orgasm and oxytocin (and the link between oxytocin and feeling good), it's not a far leap to consider the effect oxytocin released by sex can have on someone who is struggling with an anxiety or depression disorder.
Being skeptical isn't just about being contrarian. It's about asking the right questions of ourselves and others to gain understanding.
- It's not always easy to tell the difference between objective truth and what we believe to be true. Separating facts from opinions, according to skeptic Michael Shermer, theoretical physicist Lawrence Krauss, and others, requires research, self-reflection, and time.
- Recognizing your own biases and those of others, avoiding echo chambers, actively seeking out opposing voices, and asking smart, testable questions are a few of the ways that skepticism can be a useful tool for learning and growth.
- As Derren Brown points out, being "skeptical of skepticism" can also lead to interesting revelations and teach us new things about ourselves and our psychology.
This storm rained electrons, shifted energy from the sun's rays to the magnetosphere, and went unnoticed for a long time.
- An international team of scientists has confirmed the existence of a "space hurricane" seven years ago.
- The storm formed in the magnetosphere above the North magnetic pole.
- The storm posed to risk to life on Earth, though it might have interfered with some electronics.
What do you call that kind of storm when it forms over the Arctic ocean?<iframe width="730" height="430" src="https://www.youtube.com/embed/8GqnzBJkWcw" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe><p> Many objects in space, like Earth, the Sun, most of the planets, and even some large moons, have magnetic fields. The area around these objects which is affected by these fields is known as the magnetosphere.</p><p>For us Earthlings, the magnetosphere is what protects us from the most intense cosmic radiation and keeps the solar wind from affecting our atmosphere. When charged particles interact with it, we see the aurora. Its fluctuations lead to changes in what is known as "space weather," which can impact electronics. </p><p>This "space hurricane," as the scientists are calling it, was formed by the interactions between Earth's magnetosphere and the <a href="https://en.wikipedia.org/wiki/Interplanetary_magnetic_field" target="_blank" rel="noopener noreferrer">interplanetary magnetic field,</a> the part of the sun's magnetosphere that goes out into the solar system. It took on the familiar shape of a cyclone as it followed magnetic fields. For example, the study's authors note that the numerous arms traced out the "footprints of the reconnected magnetic field lines." It rotated counter-clockwise with a speed of nearly 7,000 feet per second. The eye, of course, was still and <a href="https://www.sciencealert.com/for-the-first-time-a-plasma-hurricane-has-been-detected-in-space" target="_blank" rel="noopener noreferrer">calm</a>.</p><p>The storm, which was invisible to the naked eye, rained electrons and shifted energy from space into the ionosphere. It seems as though such a thing can only form under calm situations when large amounts of energy are moving between the solar wind and the upper <a href="https://www.reading.ac.uk/news-and-events/releases/PR854520.aspx" target="_blank">atmosphere</a>. These conditions were modeled by the scientists using 3-D <a href="https://www.nature.com/articles/s41467-021-21459-y#Sec10" target="_blank">imaging</a>.<br><br>Co-author Larry Lyons of UCLA explained the process of putting the data together to form the models to <a href="https://www.nbcnews.com/science/space/space-hurricane-rained-electrons-observed-first-time-rcna328" target="_blank">NBC</a>:<br><br>"We had various instruments measuring various things at different times, so it wasn't like we took a big picture and could see it. The really fun thing about this type of work is that we had to piece together bits of information and put together the whole picture."<br><br>He further mentioned that these findings were completely unexpected and that nobody that even theorized a thing like this could exist. <br></p><p>While this storm wasn't a threat to any life on Earth, a storm like this could have noticeable effects on space weather. This study suggests that this could have several effects, including "increased satellite drag, disturbances in High Frequency (HF) radio communications, and increased errors in over-the-horizon radar location, satellite navigation, and communication systems."</p><p>The authors <a href="https://www.nature.com/articles/s41467-021-21459-y#Sec8" target="_blank" rel="noopener noreferrer">speculate</a> that these "space hurricanes" could also exist in the magnetospheres of other planets.</p><p>Lead author Professor Qing-He Zhang of Shandong University discussed how these findings will influence our understanding of the magnetosphere and its changes with <a href="https://www.eurekalert.org/pub_releases/2021-03/uor-sho030221.php" target="_blank" rel="noopener noreferrer">EurekaAlert</a>:</p><p>"This study suggests that there are still existing local intense geomagnetic disturbance and energy depositions which is comparable to that during super storms. This will update our understanding of the solar wind-magnetosphere-ionosphere coupling process under extremely quiet geomagnetic conditions."</p>
The chariot survived ancient eruptions and modern-day looters to become a part of the world heritage site.
- Archeologists recently discovered a first-of-its-kind chariot in Pompeii.
- The ceremonial chariot is decorated with bronze and tin medallions, while the sides sport bronzesheets and red-and-black paintings.
- Given looting activity in the area, it's lucky the 2,000-year-old treasure wasn't lost to the world heritage site.
One dope Pompeian whip<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTcxOTUzNS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2MjU3Nzk5MH0.M3HW5tPe17JuKMhLtKgbOlqK4sMbspqYskR_jz6t9sg/img.jpg?width=1245&coordinates=0%2C70%2C0%2C230&height=700" id="497f9" class="rm-shortcode" data-rm-shortcode-id="1bda1a9c489b85c8a56c189eb21706d1" data-rm-shortcode-name="rebelmouse-image" data-width="1245" data-height="700" />
Researchers carefully extract the chariot from the sedimentary rock encasing it.
(Photo: Archaeological Park of Pompeii)<p>In a recent discovery, researchers unearthed a first-of-its-kind chariot at Civita Giuliana, an excavation site north of Pompeii's ancient walls. In Roman times, the site served as a getaway for Rome's elite and wealthy citizens, a serene countryside brimming with villas and Mediterranean farms. So, it's understandable why such an exquisite chariot was found here.</p><p>"I was astounded," Eric Poehler, a professor at the University of Massachusetts Amherst, who specializes in Pompeii traffic, <a href="https://www.npr.org/2021/02/27/972118983/a-lamborghini-of-chariots-is-discovered-at-pompeii-archaeologists-are-wowed?ft=nprml&f=1001" target="_blank">told <em>NPR</em></a>. "Many of the vehicles I'd written about before ... are your standard station wagon or vehicle for taking the kids to soccer. This is a Lamborghini. This is an outright fancy, fancy car."</p><p>Located in a double-level portico, the chariot is a far cry from anything Ben-Hur would have been seen cruising around in. It sports four iron wheels and a high seat complete with arm- and backrest. The sides are adorned with engraved bronze and wooden panels painted with red-and-black figures. And the rear bumps with a register of bronze and tin medallion depicting Eros-inspired scenes of satyrs, nymphs, and cupids. In short, this chariot is slab.</p><p>"It is an extraordinary discovery for the advancement of our knowledge of the ancient world," Massimo Osanna, the director of the archaeological park, <a href="http://pompeiisites.org/en/comunicati/the-four-wheeled-processional-chariot-the-last-discovery-of-pompeii/" target="_blank" rel="noopener noreferrer">said in a statement</a>. "At Pompeii vehicles used for transport have been found in the past, […] but nothing like the Civita Giuliana chariot."</p><p>But unlike a Lamborghini—which serves only to show the owner has more money than sense—this chariot served a social and cultural role. Likely a <em>pilentum</em>, it would have been rolled out in times of ceremony, potentially during festivals, processions, or weddings.</p><p>While similar chariots have been uncovered in northern Greece, this is the first such chariot to be discovered in Italy. Its presence in Pompeii will further help historians understand the people who called the city home, as well as their relation to the Mediterranean world.</p><p>As Poehler added, "This is precisely the kind of find that one wants to find at Pompeii, the really well-articulated, very well-preserved moments in time. And it happens to be in this case an object that is relatively rare despite its ubiquity in the past."</p>
It belongs in a museum (not the black market)<p>Beyond its gilded appeal, the chariot is also special because it survived so we could learn from it. The area where the vehicle was found has been favored in recent years by looters, and illicit tunnels had been dug precariously close to the chariot's resting place. For this reason, the archeological park has teamed up with the Public Prosecutor's Office of Torre Annunziata to protect Pompeii's history and excavate its treasures before they become lost or stolen.</p><p>"The collaboration between the Public Prosecutor's Office of Torre Annunziata and the Archaeological Park of Pompeii has proved itself to be a formidable instrument, not only for bringing finds of exceptional historical and artistic value to light, but also for halting the criminal actions of individuals who for years have been the protagonists in a systematic looting of the priceless archaeological heritage preserved in the vast area of the Civita Giuliana villa, which is still largely buried and to which the recent exceptional findings bear witness," Nunzio Fragliasso, chief prosecutor of Torre Annunziata, said in his joint statement with Osanna.</p><p>Nor is everything that glitters historic gold. Even Pompeii's everyday ephemera can have an outsized impact on history. Pompeian citizens, for example, viewed street walls as a type of "<a href="https://www.thegreatcoursesdaily.com/how-pompeii-graffiti-preserved-the-ordinary-voices-of-ancient-rome/" target="_blank">public advertisement space</a>" and so painted them thick with graffiti. As historians must often rely on the written works of the literate elite, this graffiti gives the ordinary Pompeians their voice back. <a href="https://www.sciencemag.org/news/2018/10/ancient-graffiti-shifts-date-pompeii-s-destruction-back-2-months" target="_blank" rel="noopener noreferrer">One such charcoal tag</a> even corrected the record of Vesuvius's eruption by two months, from August to October, contradicting the traditionally accepted date set by Pliny the Younger.</p><p>"Today, archaeologists try to understand ancient societies by studying the entire material record -- not just the beautiful or luxurious objects, but also the broken bits of cooking pottery, the animal bones thrown into the trash, the microscopic grains of pollen in the soil, and much more," Caitlín Barrett, associate professor at Cornell University, <a href="https://www.cnn.com/travel/article/pompeii-new-excavations-looting/index.html" target="_blank" rel="noopener noreferrer">told <em>CNN</em></a>.</p><p>This ephemera is also at risk. Looters looking for eye-catching treasure and artwork will often destroy everyday objects in their pursuit. And after centuries encased in protective sedimentary rock, the city has again been exposed to the rains, winds, and human blunders that erode. The goal now isn't just to excavate fantastic treasures, but to preserve the world heritage site and learn from it for as long as time (<a href="http://volcano.oregonstate.edu/what%E2%80%99s-most-recent-eruption-vesuvius-and-will-it-erupt-again" target="_blank" rel="noopener noreferrer">and maybe Vesuvius</a>) will allow.</p>
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