How a healthy sex life can help minimize depression and anxiety symptoms
When you struggle with anxiety or depression, sex may be the last thing on your mind. But understanding the physiological and mental benefits of a healthy sex life can help it become a tool for well-being.
- The physiological responses our bodies have to sex can minimize the symptoms of anxiety and depression.
- Deficiencies in nitric oxide are associated with irritability, depression, anxiety, insomnia, and less energy. Having sex increases your body's nitric oxide levels.
- Sex also increases epinephrine, oxytocin, dopamine and serotonin, all of which are linked to mood, behavior, and well-being.
Depression can steal your sex drive and leave you feeling the deepest kind of lonely. And yet, sex can not only make you feel connected to another person, but the physical and biological responses our bodies have to sex can actually minimize some of the symptoms of depression.
And then there's anxiety. When you're suffering from anxiety, you feel cornered, lost and stuck; not able to take any steps forward. Sex is the last thing on your mind… and yet again—the physical and biological responses our bodies have to sex can minimize those symptoms, too.
Sex might not be a cure-all (wouldn't it be amazing if it was?) but there is a lot of evidence to prove that sex can have a positive impact on your state of mind, as well as your physical and mental health.
What happens in our bodies during sex
Photo: "Someone Great" via Netflix
To explain this in more detail, let's talk about what biologically happens within our bodies when we are aroused and have sexual intercourse. This process begins before you have sex (and continues for a while after you have an orgasm), which is how having a healthy sex life can affect your moods, behaviors, and thoughts.
Arousal provokes activity in the “emotions” area of our brains
MRI studies have shown that the first thing to happen when we are aroused is that there is an increase in activity to the part of the brain that controls your emotions—this is called the limbic system.
During this initial arousal stage, a few physical things happen, as well: our blood pressure and blood flow increases, sensitive areas of our body (such as the genitals and breasts) become tender and our hearts beat faster. In general, arousal acts like an "on" switch for our bodies to prepare us for intercourse.
Sexual intercourse increases our nitric oxide activity, which impacts our anxiety and depression levels
When it comes to having intercourse, there are many complex things happening in our bodies and brains all at once. Along with the increased blood flow that happens when we're aroused, there is also a surge of nitric oxide released in our bodies while we have sex.
Nitric oxide molecules are essential in terms of our blood vessel health because these molecules relax the inner muscles of the blood vessels, which then causes those vessels to widen. This surge in nitric oxide explains why some areas of our bodies are tender during arousal and intercourse, and why our skin may become flushed when we are aroused.
It's important to note that some of the side effects of nitric oxide deficiency (which you can read more about here) are irritability, depression, anxiety, insomnia, and less energy.
People who struggle with nitric oxide deficiency often experience symptoms of anxiety and depression—and the reverse is also true: people who have an influx of nitric oxide (let's say, by having sex) can minimize their symptoms of depression and anxiety.
Sexual intercourse releases dopamine and serotonin, the “balancing chemicals” in our brains
Photo: Getty Images
An influx in nitric oxide isn't the only thing that happens in our bodies when we have sex.
Having sexual intercourse releases some other messages from our brain to our body, as well. These messages are called neurotransmitters.
Dopamine is one of those neurotransmitters, and it plays a huge role in how we feel pleasure. Not only that, but dopamine also plays a role in motivating our brains to feel that pleasure again.
When we have sex, our bodies spread the dopamine chemical along the various major pathways of our brains. This happens during many other pleasurable activities (not just sex), and like a car that's running smoothly until it isn't, you likely won't notice your body is doing this unless there is a problem with how your body carries out that function.
Anyone who has struggled with this affliction can tell you that motivation and incentive are extremely difficult to find when you're experiencing depression.
Now, let's talk about serotonin because there is also an influx in serotonin when we have intercourse. Serotonin and dopamine affect many of the same things in our bodies, just in different ways. Both are equally important in regulating various bodily functions like sleep, emotions, and metabolism.
Researchers have been studying and analyzing the link between serotonin and depression for half a century now and while it was originally believed to be as simple as "low serotonin causes depression", the reality is far more complex.
In simple terms, low serotonin isn't a direct cause of clinical depression (as there isn't just one cause and they are extremely difficult to pinpoint due to our complex systems). However, raising your serotonin levels has proven to be one of the most effective depression treatments.
Why? Because serotonin is known to help regulate your mood, social behaviors, emotions, appetite and digestion, sleep, memory and sex drive. Some of the more prominent symptoms of anxiety and depression include erratic sleep, bad memory, hard-to-manage emotions and mood swings that alter your social behavior.
Taking this information into account, it makes total sense that regulating some of these body functions (by having regular sex and releasing these hormone-balancing chemicals) would help decrease the symptoms of these specific mental health concerns.
Sexual intercourse, epinephrine and the “feeling alive” sensation
We also have to talk about the epinephrine chemical that is released during sexual intercourse. Epinephrine is an adrenaline hormone. This hormone activates our sympathetic nervous system, which makes you feel that "heart pounding in your chest" kind of exhilaration you feel when you're out for a jog, getting a new tattoo or (you guessed it) having sex.
According to Medical News Today, low levels of epinephrine can often result in physical and mental symptoms such as feeling anxious or depressed.
The 2 big “O”s
The "O"s are "orgasm" and "oxytocin". Orgasms, you (hopefully) have when you have sexual intercourse. Oxytocin is the hormone that is released during orgasm.
Known as the 'love hormone', oxytocin is that "let's be together forever" feeling that plays a vital role in our pleasurable climaxes as well as how our body feels after we've reached climax. You get a big dose of oxytocin during an orgasm, but that's not the only time oxytocin makes an appearance. For women, oxytocin is also released during labor and while breastfeeding, which helps create that motherly bond between herself and her newborn baby.
See, oxytocin doesn't just make you feel good, and it's not just about feeling "in love"—but when our bodies experience surges in oxytocin we also begin to feel attachment and trust as a result of this hormone surge.
According to PET scans taken at the moment of orgasm, the reward circuits in our brains light up like fireworks and the center of reasoning and behavior temporarily shut down as you spiral into what can only be described as sexual bliss. You can see a really cool video by Rutgers University of said sexual fireworks shown in the female brain below.
Knowing what we know about anxiety disorders and how easily things are overthought to the point of bringing on a panic attack, that temporary shut off of reasoning can be incredibly helpful for someone who is feeling "stuck" in their own mind.
Given the link between orgasm and oxytocin (and the link between oxytocin and feeling good), it's not a far leap to consider the effect oxytocin released by sex can have on someone who is struggling with an anxiety or depression disorder.
Since 1957, the world's space agencies have been polluting the space above us with countless pieces of junk, threatening our technological infrastructure and ability to venture deeper into space.
- Space debris is any human-made object that's currently orbiting Earth.
- When space debris collides with other space debris, it can create thousands more pieces of junk, a dangerous phenomenon known as the Kessler syndrome.
- Radical solutions are being proposed to fix the problem, some of which just might work. (See the video embedded toward the end of the article.)
In 1957, the Soviet Union launched a human-made object into orbit for the first time. It marked the dawn of the Space Age. But when Sputnik 1's batteries died and the aluminum satellite began lifelessly orbiting the planet, it marked the end of another era: the billions of years during which space was pristine.
Today, the space above Earth is the world's "largest garbage dump," according to NASA. It's littered with 8,000 tons of human-made junk, called space debris, left by space agencies over the past six decades.
The U.S. now tracks more than 25,000 pieces of space junk. And that's only the debris that ground-based radar technologies can track. The U.S. Space Surveillance Network estimates there could be more than 170 million pieces of space debris currently orbiting Earth, with the majority being tiny fragments smaller than 1 mm.
Space debris: Trashing a planet
Space debris includes all human-made objects, big and small, that are orbiting Earth but no longer serve a useful function. A brief inventory of known space junk includes: a spatula, a glove, a mirror, a bag filled with astronaut tools, spent rocket stages, stray bolts, paint chips, defunct spacecraft, and about 3,000 dead satellites — all of which are orbiting Earth at speeds of roughly 18,000 m.p.h.
By allowing space debris to accumulate unchecked, we could be building a prison that keeps us stranded on Earth for centuries.
Most space junk is floating in low Earth orbit (LEO), the region of space within an altitude of about 100 to 1,200 miles. LEO is also where most of the world's 3,000 satellites operate, powering our telecommunications, GPS technologies, and military operations.
"Millions of pieces of orbital debris exist in low Earth orbit (LEO) — at least 26,000 the size of a softball or larger that could destroy a satellite on impact; over 500,000 the size of a marble big enough to cause damage to spacecraft or satellites; and over 100 million the size of a grain of salt that could puncture a spacesuit," wrote NASA's Office of Inspector General Office of Audits.
If LEO becomes polluted with too much space junk, it could become treacherous for spacecraft, threatening not only our modern technological infrastructure, but also humanity's ability to venture into space at all.
By allowing space debris to accumulate unchecked, we could be building a prison that keeps us stranded on Earth for centuries.
An outsized problem
Space debris of any size poses grave threats to spacecraft. But tiny, untrackable micro-debris presents an especially dreadful problem: A paint fragment chipped off a spacecraft might not seem dangerous, but it careens through space at nearly 10 times the speed of a bullet, packing enough energy to puncture an astronaut's suit, crack a window of the International Space Station, and potentially destroy satellites.
Impacts with space debris are common. During the Space Shuttle era, NASA replaced an average of one to two shuttle windows per mission "due to hypervelocity impacts (HVIs) from space debris." To be sure, some space debris are natural micrometeoroids. But much of it is human-made, like the fragment that struck the starboard payload bay radiator of the STS-115 flight in 2006.
"The debris penetrated both walls of the honeycomb structure, and the shock wave from the penetration created a crack in the rear surface of the radiator 6.8 mm long," NASA wrote. "Scanning electron microscopy and energy dispersive X-ray detection analysis of residual material around the hole and in the interior of the radiator shows that the impactor was a small fragment of circuit board material."
The European Space Agency notes that any fragment of space debris larger than a centimeter could shatter a spacecraft into pieces.
Impact chip on the ISSESA
To dodge space junk, the International Space Station (ISS) has to conduct "avoidance maneuvers" a couple times every year. In 2014, for example, flight controllers decided to raise the ISS's altitude by half a mile to avoid collision with part of an old European rocket in its orbital path.
NASA has strict guidelines for how it decides to perform these maneuvers.
"Debris avoidance maneuvers are planned when the probability of collision from a conjunction reaches limits set in the space shuttle and space station flight rules," NASA wrote. "If the probability of collision is greater than 1 in 100,000, a maneuver will be conducted if it will not result in significant impact to mission objectives. If it is greater than 1 in 10,000, a maneuver will be conducted unless it will result in additional risk to the crew."
These precautionary measures are becoming increasingly necessary. In 2020, the ISS had to move three times to avoid potential collisions. One of the latest close-calls came with such little warning that astronauts were instructed to take shelter in the Russian segment of the space station, in order to be closer to their Soyuz MS-16 spacecraft, which serves as an escape pod in case of an emergency.
The Kessler syndrome
The hazards of space debris grow exponentially over time. That's because of a problem that NASA scientist Donald J. Kessler outlined in 1978. The so-called Kessler syndrome states that as space becomes increasingly packed with spacecraft and debris, collisions become more likely. And because each collision would create more debris, it could trigger a chain reaction of collisions — potentially to the point where near-Earth space becomes a shrapnel field through which safe travel is impossible.
A paint fragment chipped off a spacecraft might not seem dangerous, but it careens through space at nearly 10 times the speed of a bullet, packing enough energy to puncture an astronaut's suit, crack a window of the International Space Station, and potentially destroy satellites.
The Kessler syndrome may already be playing out. Perhaps it began with the first known case of a spacecraft being severely damaged by artificial space debris, which occurred in 1996 when the French spy satellite Cerise was struck by a piece of an old European Ariane rocket. The collision tore off a 13-foot segment of the satellite.
The next major space debris incident occurred in 2007 when China conducted an anti-satellite missile test in which the nation destroyed one of its own weather satellites, triggering international criticism and creating more than 3,000 pieces of trackable space debris, most of which was still in orbit ten years after the explosion.
Then, in 2009, an unexpected collision between communications satellites — the active Iridium 33 and the defunct Russian Cosmos-2251 — produced at least 2,000 large fragments of space debris and as many as 200,000 smaller pieces, according to NASA. About half of all space debris currently orbiting Earth came from the Iridium-Cosmos collision and China's missile test.
There's more. Russia's BLITS satellite was spun out of its orbital path in 2013 after being struck by a piece of space debris suspected to have come from China's 2007 missile test; the European Space Agency's Copernicus Sentinel-1A satellite was struck by a tiny particle in 2016; and a window of the ISS was hit by a small fragment that same year.
As nations and private companies plan to send more satellites into orbit, collisions and impacts could soon become more common.
The promise and peril of satellite mega-constellations
Space organizations have recently begun launching satellites into low Earth orbit at an unprecedented pace. The goal is to create "mega-constellations" of satellites that provide high-quality internet access to virtually all parts of the planet.
Internet-providing satellites have existed for years, but they're typically expensive and provide slower service than land-based internet infrastructure. That's mainly because it can take a relatively long time for a signal to travel from the satellite to the user due to the high altitudes at which many of these satellites float above us in geostationary orbit.
China and companies like SpaceX, OneWeb, and Amazon aim to solve this problem by launching thousands of satellites into lower orbits in order to reduce signal latency, or the time it takes for the signal to travel to and from the satellite. But some space experts worry satellite mega-constellations could create more space debris.
"We face entirely new challenges as hundreds of satellites are launched every month now — more than we used to launch in a year," Thomas Schildknecht of the International Astronomical Union said at a European Space Agency conference in April. "The mega-constellations are producing huge risks of collisions. We need more stringent rules for traffic management in space and international mechanisms to ensure enforcement of the rules."
A 2017 study funded by the European Space Agency found that the deployment of satellite mega-constellations into low Earth orbit could increase the number of catastrophic collisions by 50 percent. Still, it remains unclear whether sending more satellites into space will necessarily cause more collisions.
SpaceX, for example, claims that Starlink satellites aren't at significant risk of collision because they're equipped with automated collision-avoidance propulsion systems. However, this system seemed to fail in 2019 when a Starlink satellite had a close call with a European science satellite named Aeolus. The company later said it had fixed the bug.
A batch of 60 Starlink test satellites stacked atop a Falcon 9 rocket.SpaceX
Currently, there are no strict international rules governing the deployment and management of satellite mega-constellations. But there are some international efforts to curb space debris risks.
The most concerted effort is the Inter-Agency Space Debris Coordination Committee (IADC), a forum that comprises 13 of the world's space agencies, including those of the U.S., Russia, China, and Japan. The committee aims "to exchange information on space debris research activities between member space agencies, to facilitate opportunities for cooperation in space debris research, to review the progress of ongoing cooperative activities, and to identify debris mitigation options."
The IADC's Space Debris Mitigation Guidelines list three broad goals:
1. Preventing on-orbit break-ups
2. Removing spacecraft from the densely populated orbit regions when they reach the end of their mission
3. Limiting the objects released during normal operations
But even though the world's space agencies recognize the gravity of the space debris problem, they're reluctant to act because of an incentives-based dilemma.
Space debris: A classic tragedy of the commons
Space debris is everyone's problem, but no one entity is obligated to solve it. It's a tragedy of the commons — an economic scenario in which individuals with access to a shared and scarce resource (space) act in their own best interest (spend the least amount of money). Left unchecked, the shared resource is vulnerable to depletion or corruption.
For example, the U.S. by itself could develop a novel method for removing space debris, which, if successful, would benefit all organizations with assets in space. But the odds of this happening are slim because of a game-theoretical dilemma.
"[In space debris removal] each stakeholder has an incentive to delay its actions and wait for others to respond. This makes the space debris removal setting an interesting strategic dilemma. As all actors share the same environment, actions by one have a potential immediate and future impact on all others. This gives rise to a social dilemma in which the benefits of individual investment are shared by all while the costs are not. This encourages free-riders, who reap the benefits without paying the costs. However, if all involved parties reason this way, the resulting inaction may prove to be far worse for all involved. This is known in the game theory literature as the tragedy of the commons."
Similar to trying to curb climate change, there's no clear answer on how to best incentivize nations to mitigate space debris. (For what it's worth, the game theoretical model in the 2018 study found that a centralized solution — e.g., one where a single actor makes decisions on mitigating space debris, perhaps on behalf of a multinational coalition — is less costly than a decentralized solution.)
Although space organizations have been slow to act, many have been exploring ways to remove space junk from orbit and prevent new debris from forming.
Cleaning up space debris
Space organizations have proposed and experimented with many ways to remove debris from space. Although the techniques vary, most agree on strategy: get rid of the big stuff first.
That's because collisions involving large objects would create lots of new debris. So, removing big debris first would simultaneously clean up low Earth orbit and slow down the phenomenon of cascading collisions described by the Kessler syndrome.
To clean up low Earth orbit, space organizations have proposed using:
- Electrodynamic tethers: In 2017, the Japanese Aerospace Exploration Agency attempted to remove space debris by outfitting a cargo ship with an electrodynamic tether — essentially a fishing net made of stainless steel and aluminium. The craft then tried to "catch" space debris with the aim of dragging it into lower orbit, where it would eventually crash to Earth. The experiment failed.
- Ultra-thin nets: NASA's Innovative Advanced Concepts program has funded research for a project that would deploy extremely thin nets designed to wrap around space debris and drag them down to Earth's atmosphere.
- "Laser brooms": Since the 1990s, space researchers have proposed using ground-based lasers to strategically heat one side of a piece of space debris, which would change its orbit so that it re-enters Earth's atmosphere sooner. Because the laser systems would be based on Earth, this strategy could prove to be relatively affordable.
- Drag sails: As a relatively passive way to accelerate the de-orbit of space junk, NASA and other space organizations have been exploring the viability of attaching sails to space junk that would help guide debris back to Earth. These sails could either be packed within new satellites, to be deployed once the satellites are no longer useful, or attached to existing space junk.
Illustration of Brane Craft Phase II, which would use thin nets to capture space debris.Siegfried Janson via NASA
But perhaps one of the most promising solutions for space debris is the ESA-funded ClearSpace-1 mission. Set to launch in 2025, ClearSpace-1 intends to be the first mission that successfully removes space debris from orbit. The goal is to launch a satellite into orbit and rendezvous with the upper stage of Europe's Vega launcher, which was left in space after a 2013 flight.
ClearSpace-1 satellite using its robotic arm to capture space debrisClearSpace-1
Once the satellite meets up with the debris, it will try to capture the junk with a robotic arm and then perform a controlled atmospheric reentry. The task will be challenging, in part because space junk tumbles as it flies above Earth, meaning the satellite will have to match its movements in order to safely capture it.
Freethink recently spoke to the ClearSpace-1 team to get a better understanding of the mission and its challenges.
Catching the Most Dangerous Thing in Space Freethink via youtube.com
But not all space debris removal strategies center on technology. A 2020 paper published in PNAS argued that imposing taxes on each satellite in orbit would be the most effective way to clean up space. Called "orbital use fees," the plan would charge space organizations an annual fee of roughly $235,000 per each satellite that's in orbit. The fee would, in theory, incentivize nations and companies to declutter space over time.
The main hurdle of orbital-use fees is getting all of the world's space organizations to agree to such a plan. If they do, it could help eliminate the tragedy of the commons aspect of space debris and potentially quadruple the value of the space industry by 2040.
"The costly buildup of debris and satellites in low-Earth orbit is fundamentally a problem of incentives — satellite operators currently lack the incentives to factor into their launch decisions the collision risks their satellites impose on other operators," the researchers wrote. "Our analysis suggests that correcting these incentives, via an OUF, could have substantial economic benefits to the satellite industry, and failing to do so could have substantial and escalating economic costs."
No matter the solution, cleaning up space debris will be a complex and expensive challenge that requires a coordinated, international effort. If the global community wants to maintain modern technological infrastructure and venture deeper into space, conducting business as usual isn't an option.
"Imagine how dangerous sailing the high seas would be if all the ships ever lost in history were still drifting on top of the water," Jan Wörner, European Space Agency (ESA) director general, said in a statement. "That is the current situation in orbit, and it cannot be allowed to continue."
It uses radio waves to pinpoint items, even when they're hidden from view.
"Researchers have been giving robots human-like perception," says MIT Associate Professor Fadel Adib. In a new paper, Adib's team is pushing the technology a step further. "We're trying to give robots superhuman perception," he says.
The researchers have developed a robot that uses radio waves, which can pass through walls, to sense occluded objects. The robot, called RF-Grasp, combines this powerful sensing with more traditional computer vision to locate and grasp items that might otherwise be blocked from view. The advance could one day streamline e-commerce fulfillment in warehouses or help a machine pluck a screwdriver from a jumbled toolkit.
The research will be presented in May at the IEEE International Conference on Robotics and Automation. The paper's lead author is Tara Boroushaki, a research assistant in the Signal Kinetics Group at the MIT Media Lab. Her MIT co-authors include Adib, who is the director of the Signal Kinetics Group; and Alberto Rodriguez, the Class of 1957 Associate Professor in the Department of Mechanical Engineering. Other co-authors include Junshan Leng, a research engineer at Harvard University, and Ian Clester, a PhD student at Georgia Tech.Play video
As e-commerce continues to grow, warehouse work is still usually the domain of humans, not robots, despite sometimes-dangerous working conditions. That's in part because robots struggle to locate and grasp objects in such a crowded environment. "Perception and picking are two roadblocks in the industry today," says Rodriguez. Using optical vision alone, robots can't perceive the presence of an item packed away in a box or hidden behind another object on the shelf — visible light waves, of course, don't pass through walls.
But radio waves can.
For decades, radio frequency (RF) identification has been used to track everything from library books to pets. RF identification systems have two main components: a reader and a tag. The tag is a tiny computer chip that gets attached to — or, in the case of pets, implanted in — the item to be tracked. The reader then emits an RF signal, which gets modulated by the tag and reflected back to the reader.
The reflected signal provides information about the location and identity of the tagged item. The technology has gained popularity in retail supply chains — Japan aims to use RF tracking for nearly all retail purchases in a matter of years. The researchers realized this profusion of RF could be a boon for robots, giving them another mode of perception.
"RF is such a different sensing modality than vision," says Rodriguez. "It would be a mistake not to explore what RF can do."
RF Grasp uses both a camera and an RF reader to find and grab tagged objects, even when they're fully blocked from the camera's view. It consists of a robotic arm attached to a grasping hand. The camera sits on the robot's wrist. The RF reader stands independent of the robot and relays tracking information to the robot's control algorithm. So, the robot is constantly collecting both RF tracking data and a visual picture of its surroundings. Integrating these two data streams into the robot's decision making was one of the biggest challenges the researchers faced.
"The robot has to decide, at each point in time, which of these streams is more important to think about," says Boroushaki. "It's not just eye-hand coordination, it's RF-eye-hand coordination. So, the problem gets very complicated."
The robot initiates the seek-and-pluck process by pinging the target object's RF tag for a sense of its whereabouts. "It starts by using RF to focus the attention of vision," says Adib. "Then you use vision to navigate fine maneuvers." The sequence is akin to hearing a siren from behind, then turning to look and get a clearer picture of the siren's source.
With its two complementary senses, RF Grasp zeroes in on the target object. As it gets closer and even starts manipulating the item, vision, which provides much finer detail than RF, dominates the robot's decision making.
RF Grasp proved its efficiency in a battery of tests. Compared to a similar robot equipped with only a camera, RF Grasp was able to pinpoint and grab its target object with about half as much total movement. Plus, RF Grasp displayed the unique ability to "declutter" its environment — removing packing materials and other obstacles in its way in order to access the target. Rodriguez says this demonstrates RF Grasp's "unfair advantage" over robots without penetrative RF sensing. "It has this guidance that other systems simply don't have."
RF Grasp could one day perform fulfilment in packed e-commerce warehouses. Its RF sensing could even instantly verify an item's identity without the need to manipulate the item, expose its barcode, then scan it. "RF has the potential to improve some of those limitations in industry, especially in perception and localization," says Rodriguez.
Adib also envisions potential home applications for the robot, like locating the right Allen wrench to assemble your Ikea chair. "Or you could imagine the robot finding lost items. It's like a super-Roomba that goes and retrieves my keys, wherever the heck I put them."
The research is sponsored by the National Science Foundation, NTT DATA, Toppan, Toppan Forms, and the Abdul Latif Jameel Water and Food Systems Lab (J-WAFS).
Is working from home the ultimate liberation or the first step toward an even unhappier "new normal"?
- The Great Resignation is an idea proposed by Professor Anthony Klotz that predicts a large number of people leaving their jobs after the COVID pandemic ends and life returns to "normal."
- French philosopher Michel Foucault argued that by establishing what is and is not "normal," we are exerting a kind of power by making people behave a certain way.
- If working from home becomes the new normal, we must be careful that it doesn't give way to a new lifestyle that we hate even more than the office.
You wake up, you put on your work clothes, and you go to the office. You sit behind a desk, or in some designated space, and you work until the clock says it's over. This is what life is like for the vast majority of people. That is, until COVID came along. Then, everything changed.
Recently, an interesting idea has emerged called the "Great Resignation." This is a phenomenon that Professor Anthony Klotz of Texas A&M University has predicted will happen when people are asked, or told, to return to their offices. Klotz argues that, when we're all forced back into the old reality of the commute, a nine-to-five job, and cubicle life, there will be a "Great Resignation" among the workforce.
The argument is that in times of uncertainty and insecurity — like during a global pandemic — people behave conservatively. They'll stay put. But once things "normalize" again, we ought to expect employees to head for the exits.
But why? What has changed? Why has working from home made us so dissatisfied with our previously normal lives? Other than the comfort and convenience of working from home, one explanation might involve the concept of "normalization," a topic that fascinated French philosopher Michel Foucault.
The power of normal people
Foucault argued that we often spend an inordinate amount of time trying to be normal. We must dress the same way as everyone else. We must talk about the same things. We must work just like everyone else works. It's hugely important that things are normal. But, behind all of this, is a power dynamic that many of us are simply unaware of — and unconsciously unhappy about.
Someone, somewhere, must define what is "normal." It is then for the rest of us to bend over backward to fit into this narrow mold. To be powerful, then, is to say, "Do this, otherwise everyone will call you weird." Power is to hold the hoops everyone else must jump through. It's what Foucault describes as "normalizing power."
COVID was a wake-up call to the abnormality of modern work
Let's apply Focault's normalization concept to the modern workplace. Accepted wisdom had it that the best — and really, the only way — to work was in an office, usually downtown, far away from where we live. We were told this is where collaboration and creativity occur. Largely unchallenged, this "normal" functioned for decades, and we all obeyed.
We had to wake up at the crack of dawn to get ready for work. We had to travel in clogged and joyless commutes. We had to eat ready-packaged lunches behind our too-small desks. We had to sit through meetings in "good posture" ergonomic chairs that wouldn't be out of place in the Spanish Inquisition. Then we had to travel back home in yet another clogged and joyless commute. And we did this day after day after day.
Then COVID came along and revealed just how artificial, unnecessary, and abnormal it all is. It's as if someone ripped a blindfold off of society. We have laptops, wi-fi, and 5G (at least when people aren't burning the towers down). Many of us were just as productive — if not more so — than during the "normal" pre-COVID era. We don't need to be in an office. We don't need to waste countless hours of our lives sitting in traffic.
While the idea of a Great Resignation is quite appealing right now, we should be careful the "new normal" isn't so much worse.
Even better, people got to spend more time with their families, enjoy long and restful breaks, and have space to pursue their hobbies. In short, people like not going to an office. And, as Klotz argues, when companies see this dissatisfaction — this Great Resignation — they're going to ask some revolutionary questions, like, "Do you want to come back full time? Work remotely? In-office three days a week? Four days? One day?"
The silver lining to the COVID pandemic is that it has made us re-examine what "normal" is.
Beware the new normal
Of course, the idea of a nine-to-five office job was not established by some moustache-twirling villain just to satisfy his sadistic whims. It came about because people thought that was the most effective and productive way to operate.
People do need direct human contact, and it's often easier and more productive to speak to a colleague next to you or walk across an office to ask for some help. Remote-working software like Zoom is indeed convenient, but can a company honestly say that it's as efficient as working in an office?
What's more, there's a particularly pernicious sting in what Foucault argued. It's something that ought to slow any would-be Great Resignation. This is the idea that there likely will always be some kind of normal.
While COVID has revealed the office for the normalized power play that it is, what's to say what the next "normal" will be? Let's say that working from home becomes the new normal. Will we be expected to attend Zoom meetings at any hour of the day or answer text messages at midnight? Might cameras be used to monitor our every movement? Might software check that we're working at the right pace and in the right way?
While the idea of a Great Resignation is quite appealing right now, we should be careful the "new normal" isn't so much worse.
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