Write It Down: My Best Career Advice
Tal Ben-Shahar is an author and lecturer at Harvard University. He currently teaches the largest course at Harvard on "Positive Psychology" and the third largest on "The Psychology of Leadership"--with a total of over 1,400 students.
Tal consults and lectures around the world to executives in multi-national corporation, the general public, and at-risk populations. Topics include happiness, self-esteem, resilience, goal setting, mindfulness, and leadership.
An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships. He obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard.
Question: What is the best career advice you've ever received?
Tal Ben Shahar: The best advice that I got was from my philosophy teacher, Ohad Kamin. After graduating from college and feeling very lost, I went to him, and his advice was, Tal, think about the things that you want to do and write them down. Then look at these things and identify the things that you really want to do, and write these down. And from those things, identify the things that you really, really want to do, and then go ahead and do it. You know, life is short. We don't have that much time. And it's too short to do what we feel that we have to do; it's barely long enough to do what we want to do.
Recorded on: September 23, 2009
Tal Ban Shahar’s best career advice involved getting some important words on paper.
The actor's greatest heroes exhibited humility in their actions, a view he tries to emulate.
- Ethan Hawke is inspired by others' excellence and ability to see the context of the larger community, those who value their work but don't take it too seriously.
- One of his heroes, River Phoenix, exhibited this kind of humility by taking on roles that were meaningful to him but were seen as controversial.
- "Phil Hoffman used to say this all the time, that it's the most important thing in the world and it doesn't matter, and you have to hold that coin together and flip it around. It's all true all the time," he says.
Indeh: A Story of the Apache Wars
When you struggle with anxiety or depression, sex may be the last thing on your mind. But understanding the physiological and mental benefits of a healthy sex life can help it become a tool for well-being.
- The physiological responses our bodies have to sex can minimize the symptoms of anxiety and depression.
- Deficiencies in nitric oxide are associated with irritability, depression, anxiety, insomnia, and less energy. Having sex increases your body's nitric oxide levels.
- Sex also increases epinephrine, oxytocin, dopamine and serotonin, all of which are linked to mood, behavior, and well-being.
The most popular books of the past 125 years, and where to get them.
- New York Public library is celebrating its 125th birthday in 2020. With over 90 locations across New York City's boroughs, it is the nation's largest public library system.
- Based on circulation data, popularity, trends, and other criteria dating back to 1895, these books are considered the library's most checked-out titles of all time.
- "The Snowy Day" by Ezra Jack Keats was checked out 485,583 times and takes the top spot, but one librarian's hatred of another book may have robbed it of the crown.