The Science of Optimism: How Your Outlook Predicts Your Lifespan
Optimistic people tend to live longer than pessimistic people. That's true whether you're rich or poor, young or old, and no matter your race, says sociologist William Magee.
William Magee is an Associate Professor of Sociology at the University of Toronto. He is especially interested in the moral and emotional aspects of social and personal problems. He teaches courses on the sociology of health and illness, quality of life, and emotions. His study, “OptP and PessN Among American Adults: A Longitudinal Analysis of Effects of Birth-Cohort, Age, Gender, and Race” was made possible by a grant from the Hope and Optimism initiative, which supports interdisciplinary academic research into significant questions that remain under-explored.
William Magee is an Associate Professor of Sociology at the University of Toronto. He is especially interested in the moral and emotional aspects of social and personal problems. He teaches courses on the sociology of health and illness, quality of life, and emotions.
His study, “OptP and PessN Among American Adults: A Longitudinal Analysis of Effects of Birth-Cohort, Age, Gender, and Race” was made possible by a grant from the Hope and Optimism initiative, which supports interdisciplinary academic research into significant questions that remain under-explored.
William Magee: It’s clear that in terms of optimistic positivity as a predictor of mortality it does predict mortality, and it predicts mortality when you control for lots of different self-reported health problems, depression, scales that have been validated, self-reported health.
If you’re interested in predicting things from optimism—or optimistic positivity—you want to look at what predicts it. And that’s what I was focusing on in that first paper. So we have three papers already started. Basically we’re looking at explicit measures of optimism as well as these—we’re using wording effects to measure what we’re calling implicit measures of perceptual optimism and pessimism.
That positive wording bias is a form of optimism. But if you’re looking at the world in more positive ways you’re taking information in and you’re framing it in positive ways. And you’re seeing it so you’re reacting to it in positive ways. Sometimes in a way that you don’t even know that you’re doing, right? It’s so subtle, it’s like a wording effect that you couldn’t say—it’s not like I’m asking you: Are you responding this way to these words or that way to those words? We can detect it statistically over people.
So when you’re asking people to say things about themselves on a survey, for example, you’re asking them: “Are you a good person? Are you a competent person?” There’s a whole series of questions you can ask them. Some of them are worded positively, some of them negatively, and usually those wordings, those survey questions are used to create scales of things like self-esteem, self-efficacy, mastery.
And there’s a latent variable. The idea is that there’s something out there that is latent, and it explains some variance in how people answer these questions.
And we’re putting that together with some measures that ask people about how optimistic they are using language, explicitly, and saying that together those things create this phenomena. And we’re saying that the phenomena goes deep, to the level of perception.
Is it itself a form of stratification? Is there something about optimism that’s a resource that we can understand as a psychological good, like happiness, right. And so if it’s stratified in a population how is it associated with other kinds of stratification—income and so forth, education? And so you’re saying, well: class. The real interesting one is class, right? Everybody wants to know: "Pull yourself up by your bootstraps, think positively, you’ll be successful. If you’re optimistic you’ll be successful." But of course if you’re successful you’re going to be optimistic so there’s the reverse causality thing, and so taking a class and looking at classes is a really interesting part that I want to get to.
And I think that’s an interesting question because there’s a lot of theory around sociology and emotions, around the idea that expectations are created. The ability to meet expectations generates energy. That energy is what allows people to do things, that emotional energy. And then it replicates itself. So people are convinced to be optimistic, especially the middle classes. And if they’re not able to achieve those expectations then their energy goes down, and they become dissatisfied.
There’s some difference with cohorts. I know I see with race difference, I see cohort differences. When you were born. And that makes sense in terms of things like the civil rights movement and what you experienced in your life, right? And in your hopes and dreams and so forth.
But the question I’m looking at now first, of course, is while you can’t change, you know there’s not much way that your optimism or pessimism is going to change your gender in a statistically significant way. It might change. People can change their genders. But it’s not going to change your age. It’s not going to change your birth cohort. And race, very small effect. So I’m looking at those things that influence, that can be understood as causes of, and they can’t be reverse causality first.
So that’s what I’ve been doing, and we ran these models, and what do we see? Well we saw that when you look at all these things—race, birth cohort, age and gender—together, that there’s these curves. And the curves are interesting. They start off with men being more optimistic than women. There’s a convergence in midlife and then a divergence again where men are more optimistic, optimistic positivity, higher optimistic positivity than women.
We see race trends, and those vary by cohort. People born before 1932: whites are more optimistic than blacks. For all these people optimism, optimistic positivity, declines with age. So we’re seeing these trends over time declining with age. But whites are more optimistic than blacks and it's declining. But for people born after 1932 we see blacks having higher levels of optimistic positivity—these are Americans, right, all U.S. data—having higher levels of optimistic positivity than whites over the age period. They’re still declining.
That’s optimistic positivity. What about pessimistic negativity, right? Blacks are consistently higher than whites in this pessimistic negativity across cohorts.
So we can look at those things and say, you know, people who got more schooling past high school, they were optimistic when we first measured them and they were more likely to get some schooling, and we can try to control for other things and say it’s really the optimism that’s influencing the schooling.
We could also try to say their class background is influencing their optimism and pessimism. And I think that’s—we’re in a better position to say something about that.
We can look at them over 25 years. We don’t have what you were born with, right? We don’t have what you started off with. We do have what your parents, what income your parents made, how much schooling you got and so forth.
What I was thinking about this was that, I really came of age, I graduated high school in 1976. We had society programs in place. There was really opportunity for people who—I went to Somerville High but at that time it was called “Slum-erville”. It’s a place now that’s very—houses worth millions of dollars and so forth. But at that time it was a working class neighborhood. I wasn’t a great student. I got into university. I did well in university because the only option I saw was joining the air force or the army. And now I’m a professor, right.
So I was thinking about my career in terms of this project and the opportunities I’ve had. And I mean I’m a pessimistic person, but I took advantage of the opportunities because I saw that there were doors. The way society is structured is that there’s doors and if you can jump through them it doesn’t really matter what your skill is that much. Their divisions are fine grained and if you can get through that door you get all sorts of resources and then you’re going to get to the next level. So I became optimistic about academia in a way that allowed me to continue to put my nose to the grindstone and not to think too much about it because the resources were there. I made the decision.
But really the point I wanted to make was these policies, these programs, kids don’t have them anymore. Now I teach, and the kids see that the middle is getting hollowed out. And they’re anxious. Mental health problems in university have gone through the roof. And the universities don’t know how to deal with it. And I can see why they have, because the opportunities aren’t there and the kids realize that there’s a bifurcation, right. There’s a make it or break it.
So I look at myself, I look at my own history, and I say I was in the tail-end of the Baby Boom and I profited economically in some ways, socially in some ways. But in other ways maybe not. And so I look at these generational differences now and I can understand now going back to business, right, going in: Somebody gets a job in the Gig Economy, right? What’s their mentality like? “There’s another gig down the road, I’ll make it work to the extent I can,” or has it become like, “This has to really work and if this doesn’t work I’m screwed in my career.” I don’t really know. I don’t think anybody really knows what’s happening in these areas that you’re interested in, in terms of work and what the possibilities are. There are some interesting questions that you have to ask.
Optimistic people tend to live longer than pessimistic people. That's true whether you're rich or poor, young or old, and no matter your race, says sociologist William Magee. As part of a five-year study on hope and optimism—a collaboration between the Templeton Foundation and Notre Dame, Cornell, and the University of Pennsylvania—Magee looked at what personal characteristics overlap with having an optimistic worldview. Are the well-educated naturally more optimistic? What about those who have a financial advantage in life? As Magee explains, reverse causality can obscure the relationship between education, class and optimism (does good education produce optimism, or vice versa?), but more immutable factors such as age, race, and gender paint a more realistic picture.
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The results of this study showed depressive symptoms being highest in adolescence, declining in early adulthood and then climbing back up again into one's early 30s.
- A 2020 Michigan State University study examined the link between teen social networks and the levels of depression later in life.
- This study used data from the National Longitudinal Study of Adolescent to Adult Health, specifically targeting social network data. The results showed depressive symptoms being highest in adolescence and declining in early adulthood, then climbing back up again into one's early 30s.
- There are several ways you can attempt to stay active and socially connected while battling depression, according to experts.
The study suggested that teenagers who have a smaller social circle showed higher rated of depression later on in life.
Credit: asiandelight/Shutterstock<p><a href="https://www.eurekalert.org/pub_releases/2020-09/msu-tsn093020.php" target="_blank" rel="noopener noreferrer">A 2020 Michigan State University study</a> examined the link between teen social networks and the levels of depression later in life. The results of this study suggested teens who have a larger number of friends in adolescent years may be less likely to suffer from depression later in life. These findings were especially prominent in women.</p><p>This study used data from the National Longitudinal Study of Adolescent to Adult Health, specifically targeting social network data. This data asks students to select up to 5 male and 5 female friends and indicate how often they felt depressive symptoms. </p><p>MSU Sociology Assistant Professor Molly Copeland and lead author Christina Kamis (Sociology doctoral candidate at Duke University) published the study in the Journal of Health and Social Behavior in September. </p><p><strong>Female teenagers may struggle more with depression during their teen years but show fewer depressive symptoms later in life.</strong> </p><p>For female adolescents, popularity can lead to increased depression during their teen years. However, this ultimately may lead to lasting benefits of fewer depressive symptoms later in life. "Adolescence (is) a sensitive period of early life when structural facets of social relationships can have lasting mental health consequences," Copeland wrote, adding that "compared to boys, girls face additional risks from how others view their social position in adolescence."</p><p>Throughout this study, men showed no association between popularity and depressive symptoms, however, they did show benefits from naming more friends. As for why this is, Copeland has a theory: perhaps the expectations on young girls (compared to young boys) as well as the roles that lead to popularity can create a kind of stress and strain felt more prominently by girls than boys. </p><p>While this does create more difficult teen years for young girls, the stress and strain may lead to giving these girls a psychological skillset that benefits them later in life, allowing them to deal with stressful situations more easily.</p><p>The study also suggested that teenagers who have a smaller social circle showed higher rates of depression later on in life. </p><p><strong>Results from both men and women followed a U-shaped trajectory of depressive symptoms.</strong></p><p>The results showed depressive symptoms being highest in adolescence and declining in early adulthood, then climbing back up again into one's early 30s. This was particularly more noticeable in women, who showed a steeper decline in symptoms between the ages of 18-26, followed by a more rapid increase in symptoms in their early 30s. </p>
How to stay social while battling depression<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDQ1MjA3MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxNDMyNDY1N30.e1ULIJ5QYXh4H1SGUPUTJqYBCnX2XWp6InjPRr-2Bdw/img.jpg?width=1245&coordinates=0%2C22%2C0%2C22&height=700" id="832fd" class="rm-shortcode" data-rm-shortcode-id="b360bb24fb8d6025680bfffb52fd5982" data-rm-shortcode-name="rebelmouse-image" alt="depression support group illustration" />
Attending support groups, planning activities with family or even just a weekly phone call to a friend can help alleviate depression.
Credit: Mascha Tace/Shutterstock<p>Although maintaining relationships can help you cope, it can also be one of the most difficult things to do when you're experiencing depression.</p><p>As Dr. Jennifer L. Payne (an assistant professor/co-director of the Women's Mood Disorders Center at Johns Hopkins Hospital in Baltimore) <a href="https://www.everydayhealth.com/hs/major-depression/staying-socially-active-with-depression/" target="_blank" rel="noopener noreferrer">tells Everyday Health</a>: "One of the common symptoms of depression is social isolation." </p><p>Payne goes on to explain that you can "soak up some energy" by simply being around other people, moving around, and staying active.</p><p><strong>Creating a daily schedule and planning activities ensures action. </strong></p><p>While it may be easy to turn down last-minute plans, it's more difficult to cancel plans you've already committed to with friends and family. While it's important not to overwhelm yourself with a packed schedule, creating a minimal daily schedule that involves seeing friends and family or doing activities that you've previously enjoyed can ensure you stay active and often makes you feel more accomplished at the end of each day. </p><p><strong>Support groups and social networking with people who understand. </strong></p><p>While depression can very easily make you feel isolated and alone, surrounding yourself with others who may be struggling with depression as well can help in multiple ways. You will have peer support from people who relate to how you're feeling plus the added benefit of being around people, which can raise your spirits. </p><p><strong>Keeping a journal (and setting goals) can help you feel accomplished. </strong></p><p>Keep a thought journal and detail certain daily or weekly goals (such as a plan to call a friend on Monday or to visit your local coffee shop for a change of scenery on Thursday). These small, achievable goals not only get you out of the house and/or interacting with others, but they also provide a sense of accomplishment and satisfaction once they are complete. </p><p><strong>Random acts of kindness, such as volunteering, will make you feel good. </strong></p><p><a href="https://bigthink.com/mind-brain/kindness-benefits-james-doty?utm_term=Autofeed&utm_medium=Social&utm_source=Twitter#Echobox=1596517476" target="_self">Being kind is good for your health</a> in many different ways. Doing something nice for others can boost your serotonin levels. Serotonin is a neurotransmitter that is responsible for feelings of satisfaction and well-being. Similar to exercise, kindness, and altruism can also release endorphins, creating a <a href="https://www.quietrev.com/6-science-backed-ways-being-kind-is-good-for-your-health/#:~:text=Kindness%20releases%20feel%2Dgood%20hormones&text=Doing%20nice%20things%20for%20others,as%20a%20%E2%80%9Chelper's%20high.%E2%80%9D" target="_blank" rel="noopener noreferrer">temporary sense of euphoria</a> that can help combat depressive symptoms. </p>
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