Tim Ferriss: How to Cook Like a Pro in 4 Hours
Tim Ferriss has been listed as one of Fast Company's “Most Innovative Business People," one of Forbes's “Names You Need to Know," and one of Fortune's “40 under 40." He is an early-stage technology investor/advisor (Uber, Facebook, Shopify, Duolingo, Alibaba, and 50+ others) and the author of three #1New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef. The Observer and other media have called Tim “the Oprah of audio" due to the influence of The Tim Ferriss Show podcast, which has exceeded 90 million downloads and was selected for "Best of iTunes" in 2015. His latest book is Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers.
Tim Ferriss: So following the principles in The 4-Hour Chef can improve one’s life even if they have no interest in food because it’s really a cookbook for learning disguised as a cookbook for food. So somewhat like Zen and the Art of Motorcycle Maintenance in that respect. And as it turns out the kitchen is the perfect place, the perfect dojo for human potential and exploring all of the avenues by which you can improve learning because you engage all the senses. And I was not only a non-cook, but an anti-cook for my whole life and until I watched my girlfriend show me how to cook by having me smell different things and tell her if they went together, it really opened my eyes to how much could be done in the kitchen that applied outside of the kitchen.
My readers have been asking me for a book on learning, accelerated learning, for five years now. And the problem is that writing about learning in the abstract is really boring to write and it’s also really boring to read. So I needed a vehicle for teaching all these things that I’ve experimented with since college, whether that’s smart drugs or language learning or what have you. And cooking, because I feared it for so long, ended up being the perfect starting point, because I could take people from ground zero being really insecure, really fearful to really feeling completely self-reliant in the kitchen and all of the bumps in the road, all the lessons learned throughout. And what I hope people take from it, at the end of the day, is believing wholeheartedly that they can become world class; i.e. top five percent in the world in one or two things per year, not one or two things per lifetime. Because I think that the 10,000-hour rule applies in certain places but not all places.
And what I’ve had a lot of fun doing is seeking out the anomalies. Not just where the groups condense but looking for the really unusual anomalies. Somebody who learns Icelandic in seven days well enough to go on TV and be interviewed. Someone who can memorize – has trained himself to memorize a deck of cards in 43 seconds no matter how you shuffle it. With no real natural gift. Someone who learns to become a world-class swimmer at age 38. These anomalies. And then looking for the recipe, right? The step-by-step process that produces results over and over and over again that those people use. Sort of identifying and distilling the recipes so other people can apply them. And I’ve just found that food is a great way to explore all of that because even if you never make a single recipe, if you learn to engage with food, your experience of every meal you have goes from black and white, good-bad, hot-cold, to HD in a million colors. And that is a really, really fun experience at the end.
I want people to take all of those things they’ve put on the shelf like I can’t swim. I couldn’t swim until a few years ago. I can’t ever play basketball because I was personally humiliated by a junior high coach way back in the day said I dribbled like a caveman. So I’m like, “I’m bad at basketball. I could never do it.” Take those things off the shelf. Or playing the guitar, whatever it is – those skills you’ve retired and to really tackle them and become extremely, extremely good at them.
The macro goal of the book is really to instigate a super trend, a macro trend. And, at least according to people like Mark Bittman, for whom I have a lot of respect, of The New York Times, formerly of The Minimalist Column, you really need about 20 million people to do that. And we’re at a point in this country where roughly 50 percent, I believe, of the independently owned farms are gonna be up for grabs. People are retiring and so whether that land goes to strip malls, goes to a huge AgriCorp like a Monsanto, or stays in a smaller, more sustainable farm is gonna be determined by how we vote three times a day by eating. So the goal is not to sell 20 million books; that'd be great, don’t get me wrong, but it’s to change how 20 million people think about food. Even if that means looking at their breakfast differently and, at least based on the last two books, I think that’s entirely achievable. So I’m very optimistic. But I think we need to move from a few enormous food suppliers to many smaller food suppliers, if we really want to have a sustainable healthy future.
Directed / Produced by
Jonathan Fowler & Elizabeth Rodd
Tim Ferriss describes how you can learn lifelong skills, and along the way fundamentally change the way you think about food, in four hours.
A new book by constitutional attorney Andrew Seidel takes on Christian nationalism.
- A new book by attorney Andrew Seidel, 'The Founding Myth: Why Christian nationalism Is Un-American', takes on the myth of America's Christian founding.
- Christian nationalism is the belief that the United States was founded as a Christian nation on Christian principles, and that the nation has strayed from that original foundation.
- Judeo-Christian principles are fundamentally opposed to the principles on which America was built, argues Seidel.
Married people even do better during the so-called middle-age slump.
We've known for a long time that married people experience better physical and mental health, just so long as they're happily married. Last year, a study out of Carnegie Mellon University found that marriage may have stress relieving properties, as those ensconced in marital bliss carry less of the stress hormone cortisol in their bloodstream, than singles or the divorced.
Chronically elevated levels of cortisol can lead to low-level inflammation throughout the body, which is a contributing factor to some of the most dreadful conditions, including diabetes, dementia, and heart disease.
Spending more time on your hobbies can boost confidence at work — even if they are sufficiently different from your job
Can rock climbing help rocket scientists?
None of us enjoys having our job cut into our leisure time. So the next time your boss asks you to work late and miss your band rehearsal or board game night, point them to a new study in the Journal of Vocational Behavior.