Mia Kirshner on ‘I Live Here’
Mia Kirshner is best known for her work as a television and film actress. She has played leading roles in Love and Human Remains, Exotica and The Crow: City of Angels as well as the award-winning television series 24. In 2008, Kirshner published I Live Here with Random House/Pantheon. In the book, she documents women and children refugees in Chechnya, Ciudad Juárez and Malawi. It was co-produced with Adbusters collaborators Paul Shoebridge and Michael Simons and features comic and graphic work by Joe Sacco and Phoebe Gloeckner. Proceeds from I Live Her Here go to Amnesty International. Kirschner studied Russian literature and 20th-century film industry at McGill University in Montreal.
Question: What inspired the project?
Kirshner: It started about 7 years ago and I found myself in a very funny position that perhaps and people can relate to is that I was working. I had a comfortable life, but I felt kind of dead inside, just creatively disconnected and very disturbed at that and felt quite ungrateful for that, and September 11th happened. And the more I began to read, the more I began to realize how ignorant I was to the rest of the world and sort of frightened at the level of my own ignorance, and perhaps how it contributed to in a teeny way the direction in which the world is going in. And it was sort of one of those life bulb moments where I was just like I have to change my life and I’m really not using my skills at properly. And so, I did a lot of research for about a year, came up with the idea for the book, put together this kind of mock book were I felt like, first of all, what I saw especially after 9/11 and now actually is when you read the news especially the front page, you’ll see explosions and ruble and bodies but very rarely do you know about the life in between. So, the goal was to have displaced person speak for themselves and right for themselves and document their life and have graphic novels woven throughout.
Question: What is the book about?
Kirshner: It’s basically about voiceless persons allover the world. People who’ve live in extremities and basically the book’s goal was to find this hidden sort of allusive stories that popular media doesn’t cover like underage women in brothels speaking for themselves, how are they feeling about their lower half, child recently escaped child soldiers from Burma, you know, the family of a woman who was in Juarez who was found murdered in the field, the cotton field, and children story about HIV/AIDS in Malawi and it was basically to bring forward these issues that are actually, I believe, our issues and affect all of us eventually into a popular form and like a much more a mainstream format.
Question: What should readers take away from your book?
Kirshner: I mean, first of all, I think that on a personal level, you know, after so many years of working on this book, I realized that my ignorance is a form of active abandonment of these issues and I think that I do feel now a responsibility to not be ignorant and to educate myself. And I think that these stories actually, like locally, I hope that people who read this book and realized that in many ways this book is a metaphor for what exists in our own communities and I think, you know, art elevates our humanity. I really believe that and I’d like to think that people can be inspired by what they see in this book and perhaps seek these stories out in their own community. Obviously, the book needs to get out there as a way of talking about what’s going on in Burma and Chechnya and Malawi and Juarez in each country in each… It’s really outrageous what’s going on and I’m hoping for a grassroots movement to begin, to begin to move these stories and finally take some action to get to stop these things.
Mia Kirshner wanted to give a voice to the voiceless via a graphic novel.
The results of this study showed depressive symptoms being highest in adolescence, declining in early adulthood and then climbing back up again into one's early 30s.
- A 2020 Michigan State University study examined the link between teen social networks and the levels of depression later in life.
- This study used data from the National Longitudinal Study of Adolescent to Adult Health, specifically targeting social network data. The results showed depressive symptoms being highest in adolescence and declining in early adulthood, then climbing back up again into one's early 30s.
- There are several ways you can attempt to stay active and socially connected while battling depression, according to experts.
The study suggested that teenagers who have a smaller social circle showed higher rated of depression later on in life.
Credit: asiandelight/Shutterstock<p><a href="https://www.eurekalert.org/pub_releases/2020-09/msu-tsn093020.php" target="_blank" rel="noopener noreferrer">A 2020 Michigan State University study</a> examined the link between teen social networks and the levels of depression later in life. The results of this study suggested teens who have a larger number of friends in adolescent years may be less likely to suffer from depression later in life. These findings were especially prominent in women.</p><p>This study used data from the National Longitudinal Study of Adolescent to Adult Health, specifically targeting social network data. This data asks students to select up to 5 male and 5 female friends and indicate how often they felt depressive symptoms. </p><p>MSU Sociology Assistant Professor Molly Copeland and lead author Christina Kamis (Sociology doctoral candidate at Duke University) published the study in the Journal of Health and Social Behavior in September. </p><p><strong>Female teenagers may struggle more with depression during their teen years but show fewer depressive symptoms later in life.</strong> </p><p>For female adolescents, popularity can lead to increased depression during their teen years. However, this ultimately may lead to lasting benefits of fewer depressive symptoms later in life. "Adolescence (is) a sensitive period of early life when structural facets of social relationships can have lasting mental health consequences," Copeland wrote, adding that "compared to boys, girls face additional risks from how others view their social position in adolescence."</p><p>Throughout this study, men showed no association between popularity and depressive symptoms, however, they did show benefits from naming more friends. As for why this is, Copeland has a theory: perhaps the expectations on young girls (compared to young boys) as well as the roles that lead to popularity can create a kind of stress and strain felt more prominently by girls than boys. </p><p>While this does create more difficult teen years for young girls, the stress and strain may lead to giving these girls a psychological skillset that benefits them later in life, allowing them to deal with stressful situations more easily.</p><p>The study also suggested that teenagers who have a smaller social circle showed higher rates of depression later on in life. </p><p><strong>Results from both men and women followed a U-shaped trajectory of depressive symptoms.</strong></p><p>The results showed depressive symptoms being highest in adolescence and declining in early adulthood, then climbing back up again into one's early 30s. This was particularly more noticeable in women, who showed a steeper decline in symptoms between the ages of 18-26, followed by a more rapid increase in symptoms in their early 30s. </p>
How to stay social while battling depression<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDQ1MjA3MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxNDMyNDY1N30.e1ULIJ5QYXh4H1SGUPUTJqYBCnX2XWp6InjPRr-2Bdw/img.jpg?width=1245&coordinates=0%2C22%2C0%2C22&height=700" id="832fd" class="rm-shortcode" data-rm-shortcode-id="b360bb24fb8d6025680bfffb52fd5982" data-rm-shortcode-name="rebelmouse-image" alt="depression support group illustration" />
Attending support groups, planning activities with family or even just a weekly phone call to a friend can help alleviate depression.
Credit: Mascha Tace/Shutterstock<p>Although maintaining relationships can help you cope, it can also be one of the most difficult things to do when you're experiencing depression.</p><p>As Dr. Jennifer L. Payne (an assistant professor/co-director of the Women's Mood Disorders Center at Johns Hopkins Hospital in Baltimore) <a href="https://www.everydayhealth.com/hs/major-depression/staying-socially-active-with-depression/" target="_blank" rel="noopener noreferrer">tells Everyday Health</a>: "One of the common symptoms of depression is social isolation." </p><p>Payne goes on to explain that you can "soak up some energy" by simply being around other people, moving around, and staying active.</p><p><strong>Creating a daily schedule and planning activities ensures action. </strong></p><p>While it may be easy to turn down last-minute plans, it's more difficult to cancel plans you've already committed to with friends and family. While it's important not to overwhelm yourself with a packed schedule, creating a minimal daily schedule that involves seeing friends and family or doing activities that you've previously enjoyed can ensure you stay active and often makes you feel more accomplished at the end of each day. </p><p><strong>Support groups and social networking with people who understand. </strong></p><p>While depression can very easily make you feel isolated and alone, surrounding yourself with others who may be struggling with depression as well can help in multiple ways. You will have peer support from people who relate to how you're feeling plus the added benefit of being around people, which can raise your spirits. </p><p><strong>Keeping a journal (and setting goals) can help you feel accomplished. </strong></p><p>Keep a thought journal and detail certain daily or weekly goals (such as a plan to call a friend on Monday or to visit your local coffee shop for a change of scenery on Thursday). These small, achievable goals not only get you out of the house and/or interacting with others, but they also provide a sense of accomplishment and satisfaction once they are complete. </p><p><strong>Random acts of kindness, such as volunteering, will make you feel good. </strong></p><p><a href="https://bigthink.com/mind-brain/kindness-benefits-james-doty?utm_term=Autofeed&utm_medium=Social&utm_source=Twitter#Echobox=1596517476" target="_self">Being kind is good for your health</a> in many different ways. Doing something nice for others can boost your serotonin levels. Serotonin is a neurotransmitter that is responsible for feelings of satisfaction and well-being. Similar to exercise, kindness, and altruism can also release endorphins, creating a <a href="https://www.quietrev.com/6-science-backed-ways-being-kind-is-good-for-your-health/#:~:text=Kindness%20releases%20feel%2Dgood%20hormones&text=Doing%20nice%20things%20for%20others,as%20a%20%E2%80%9Chelper's%20high.%E2%80%9D" target="_blank" rel="noopener noreferrer">temporary sense of euphoria</a> that can help combat depressive symptoms. </p>
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