How Pete Holmes creates comedic flow: Try micro-visualization
Setting a simple intention and coming prepared can help you — and those around you — win big.
Pete Holmes is a comedian, writer, cartoonist, "Christ-leaning spiritual seeker", and podcast host. His wildly popular podcast, You Made It Weird, is a comedic exploration of the meaning of life with guests ranging from Deepak Chopra and Elizabeth Gilbert to Seth Rogen and Garry Shandling.
PETE HOLMES: It's unfortunate that the idea of having an intention is so often repeated that it's sort of lost meaning. But in my experience, it's not as complicated or labored as it sounds, and it's also really, really, really, really helpful.
For me, if I'm going to do a podcast -- or really do anything, it makes a huge difference if I just take a moment to actively imagine-- people might say visualize, but it doesn't feel that fancy. It's literally just maybe in the shower. You're going to a podcast. What face do I want them to make? Just that specific visual goal of, how do I want them to feel when we're done? And what my intention when I do any podcast is I want them to be my friend. I want them to think, and be my friend. Not just think that we're friends. That's phony showbiz nonsense. Some of my greatest friends, people that I consider family-- I mean emergency contacts on my medical forms-- were podcast guests. And it happens all the time. And that is a good intention to have, is I want this person to feel safe, I want them to feel seen. Just like Marc Maron, at the end of my podcast, I like to say, do you feel satisfied? Do you feel satisfied? Sometimes they say no, and they go, when we talked about that, I didn't feel like I said it. Do it. Go ahead. But specifically, what kind of laugh do I want them to laugh? What kind of smile do I want them to smile? That's what visualization is to me.
It's not as heavy as sitting and really, I'm going to play by play. It's 15 seconds, if that. It's not doing it that does it, it's remembering to do it that does it. You know what I'm saying? People don't forget people's names, they forgot to remember the name. You know what I mean? So it's actually just this micro adjustment of intention that goes, I took the time-- if I'm driving to a podcast, I'll listen to instrumental music and I'll just think about the person. And you'd be shocked-- I'm also listening to myself. What's going on in my world today? How anxious am I today? What are my needs? What are my confessions? What are my joys? And then I'm going in loaded.
So if they're not going to-- this is another great thing. You go in with enough to say about yourself that if they don't say anything, you go, it's fine, you can sleep in the back. I'll drive us to Disney. It's OK. This is my podcast, too. It's fine. I'm glad you're here. You're going to listen to me talk about my mom. And, boy, I hope you talk about your mom. But if you just wanted to plug your book, that's fine. It'll get a hefty plug at the beginning. But the episode is going to be Pete heavy. And hopefully that's comforting. It shouldn't be threatening. It's like, oh, he's got it, it's good. I'll respond, as well. It's sort of like you're not going in with scared money. You're like, we'll get this coming or going.
I have a vision in my head that you score. That's a term we use in comedy writing. If the actor gets a laugh on a line you wrote, you go, oh, he scored with that. I want them to score. I interviewed Stephen Colbert for a fest in LA, and at one point, he was just crushing. And it was because of a certain series of questions and areas that we were going with. Nothing was planned. It was just, we flowed. And we got there and it was 3,000 people were there, and he's crushing. And I'm like-- it was like watching your children take a step or something. Something that you built together paid out for him. Nobody remembers that I did that interview, but everybody that was there was like, remember that thing Steven said about the tree frogs? And you're like, ah, I did it. And those people are a day off.
And then some days where it's a little bit more laborious, you demonstrate that it's safe. It's going to be a great episode either way. I ask them, what's the hardest time you've laughed? And they don't have an answer. That's fine. I tell them mine and we're both laughing, and it's a good episode. That's a nice thing to say, is you're in an abundant place. I'm not saying, please fill this with you. You go, this place is already full. Would you like to push some of me out? [LAUGHING]
- Setting an intention doesn't have to be complicated, and it can make a great difference when you're hoping for a specific outcome.
- When comedian Pete Holmes is preparing to record an episode of his podcast, "You Made it Weird with Pete Holmes," he takes 15 seconds to check in with himself. This way, he's primed with his own material and can help guests feel safe and comfortable to share theirs, as well.
- Taking time to visualize your goal for whatever you've set out to do can help you, your colleagues, and your projects succeed.
- Maslow's other mistake, why self-actualization is harder than it ... ›
- The Positive Power of Negative Thinking - Big Think ›
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While not the first such minister, the loneliness epidemic in Japan will make this one the hardest working.
- The Japanese government has appointed a Minister of Loneliness to implement policies designed to fight isolation and lower suicide rates.
- They are the second country, after the U.K., to dedicate a cabinet member to the task.
- While Japan is famous for how its loneliness epidemic manifests, it isn't alone in having one.
The Ministry of Loneliness<iframe width="730" height="430" src="https://www.youtube.com/embed/I5FIohjZT8o" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe><p><a href="https://www.jimin.jp/english/profile/members/114749.html" target="_blank" rel="noopener noreferrer">Tetsushi Sakamoto</a>, already in the government as the minister in charge of raising Japan's low birthrate and revitalizing regional economies, was appointed this <a href="https://www.japantimes.co.jp/news/2021/02/21/national/japan-tackles-loneliness/" target="_blank" rel="noopener noreferrer">month</a> to the additional role. He has already announced plans for an emergency national forum to discuss the issue and share the testimony of lonely <a href="https://www.japantimes.co.jp/news/2021/02/12/national/loneliness-isolation-minister/" target="_blank" rel="noopener noreferrer">individuals</a>.</p><p>Given the complexity of the problem, the minister will primarily oversee the coordination of efforts between different <a href="https://www.insider.com/japan-minister-of-loneliness-suicides-rise-pandemic-2021-2" target="_blank" rel="noopener noreferrer">ministries</a> that hope to address the issue alongside a task <a href="https://www.japantimes.co.jp/news/2021/02/21/national/japan-tackles-loneliness/" target="_blank" rel="noopener noreferrer">force</a>. He steps into his role not a moment too soon. The loneliness epidemic in Japan is uniquely well known around the world.</p><p><a href="https://en.wikipedia.org/wiki/Hikikomori" target="_blank" rel="noopener noreferrer"><em>Hikikomori</em></a><em>,</em> often translated as "acute social withdrawal," is the phenomenon of people completely withdrawing from society for months or years at a time and living as modern-day hermits. While cases exist in many <a href="https://www.frontiersin.org/articles/10.3389/fpsyt.2019.00247/full" target="_blank" rel="noopener noreferrer">countries</a>, the problem is better known and more prevalent in Japan. Estimates vary, but some suggest that one million Japanese live like this and that 1.5 million more are at <a href="https://www.nationalgeographic.com/photography/article/japan-hikikomori-isolation-society" target="_blank" rel="noopener noreferrer">risk</a> of developing the condition. Individuals practicing this hermitage often express contentment with their isolation at first before encountering severe symptoms of loneliness and <a href="https://www.sciencedaily.com/releases/2020/01/200110155241.htm" target="_blank" rel="noopener noreferrer">distress</a>.</p><p><a href="https://en.wikipedia.org/wiki/Kodokushi" target="_blank" rel="noopener noreferrer"><em>Kodokushi</em></a>, the phenomenon of the elderly dying alone and remaining undiscovered for some time due to their isolation, is also a widespread issue in Japan that has attracted national attention for decades.</p><p>These are just the most shocking elements of the loneliness crisis. As we've discussed before, loneliness can cause health issues akin to <a href="https://www.inc.com/amy-morin/americas-loneliness-epidemic-is-more-lethal-than-smoking-heres-what-you-can-do-to-combat-isolation.html" target="_blank" rel="noopener noreferrer">smoking</a>. A lack of interaction within a community can cause social <a href="https://bigthink.com/in-their-own-words/how-religious-neighbors-are-better-neighbors" target="_self">problems</a>. It is even associated with changes in the <a href="https://bigthink.com/mind-brain/loneliness-brain" target="_self">brain</a>. While there is nothing wrong with wanting a little time to yourself, the inability to get the socialization that many people need is a real problem with real <a href="https://bigthink.com/mind-brain/brain-loneliness-hunger" target="_self">consequences</a>.</p>
The virus that broke the camel's back<iframe width="730" height="430" src="https://www.youtube.com/embed/Hp-L844-5k8" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe><p> A global loneliness pandemic existed before COVID-19, and the two working in tandem has been catastrophic. </p><p>Japanese society has always placed a value on solitude, often associating it with self-reliance, which makes dealing with the problem of excessive solitude more difficult. Before the pandemic, 16.1 percent of Japanese seniors reported having nobody to turn to in a time of need, the highest rate of any nation <a href="https://www.japantimes.co.jp/news/2021/02/21/national/japan-tackles-loneliness/" target="_blank" rel="noopener noreferrer">considered</a>. Seventeen percent of Japanese men surveyed in 2005 said that they "rarely or never spend time with friends, colleagues, or others in social groups." This was three times the average rate of other <a href="http://www.oecd.org/sdd/37964677.pdf" target="_blank" rel="noopener noreferrer">countries</a>. </p><p>American individualism also creates a fertile environment for isolation to grow. About a month before the pandemic started, nearly<a href="https://www.npr.org/sections/health-shots/2020/01/23/798676465/most-americans-are-lonely-and-our-workplace-culture-may-not-be-helping" target="_blank" rel="noopener noreferrer"> 3 in 5</a> Americans reported being lonely in a <a href="https://www.cigna.com/about-us/newsroom/studies-and-reports/combatting-loneliness/" target="_blank" rel="noopener noreferrer">report</a> issued by Cigna. This is a slight increase over previous studies, which had been pointing in the same direction for years. </p><p>In the United Kingdom, the problem prompted the creation of the Jo Cox Commission on Loneliness. The commission's <a href="https://www.ageuk.org.uk/globalassets/age-uk/documents/reports-and-publications/reports-and-briefings/active-communities/rb_dec17_jocox_commission_finalreport.pdf" target="_blank" rel="noopener noreferrer">final report </a>paints a stark picture of the U.K.'s situation in 2017, with millions of people from all parts of British society reporting feeling regular loneliness at a tremendous cost to personal health, society, and the economy.</p><p>The report called for a lead minister to address the problem at the national level, incorporating government action with the insights provided by volunteer organizations, businesses, the NHS, and other organizations on the crisis's front lines. Her Majesty's Government acted on the report and appointed the first Minister for Loneliness in <a href="https://time.com/5248016/tracey-crouch-uk-loneliness-minister/" target="_blank" rel="noopener noreferrer">2018</a>, <a href="https://en.wikipedia.org/wiki/Tracey_Crouch" target="_blank" rel="noopener noreferrer">Tracey Crouch</a>, and dedicated millions of pounds to battling the problem. </p><p>The distancing procedures necessitated by the COVID-19 epidemic saved many lives but exacerbated an existing problem of loneliness in many parts of the world. While the issue had received attention before, Japan's steps to address the situation suggest that people are now willing to treat it with the seriousness it deserves.</p><p>--</p><p><em>If you or a loved one are having suicidal thoughts, help is available. The suicide prevention hotline can be reached at 1-800-273-8255.</em></p>
MIT professor Azra Akšamija creates works of cultural resilience in the face of social conflict.
Scientists use new methods to discover what's inside drug containers used by ancient Mayan people.
- Archaeologists used new methods to identify contents of Mayan drug containers.
- They were able to discover a non-tobacco plant that was mixed in by the smoking Mayans.
- The approach promises to open up new frontiers in the knowledge of substances ancient people consumed.
PARME staff archaeologists excavating a burial site at the Tamanache site, Mérida, Yucatan.
Do they really need the human touch?
- In Pinduoduo's Smart Agriculture Competition, four technology teams competed with traditional farmers over four months to grow strawberries.
- Data analysis, intelligent sensors and greenhouse automation helped the scientists win.
- Fourth Industrial Revolution technologies such as AI are forecast to deliver huge productivity gains – but need the right governance, according to the Global Technology Governance Report 2021.
Pinduoduo<h3>Growing potential</h3><p>Numerous studies show the potential for Fourth Industrial Revolution technologies like AI to boost economic growth and productivity.</p><p>By 2035, labour productivity in developed countries could rise by 40% due to the influence of AI, according to<a href="https://www.weforum.org/agenda/2020/12/ai-productivity-automation-artificial-intelligence-countries/" target="_blank" rel="noopener noreferrer"> analysis from Accenture and Frontier Economics</a>.</p><p>Sweden, the US and Japan are expected to see the highest productivity increases.</p>