Five Steps for Being Happier Today
Tal Ben-Shahar is an author and lecturer at Harvard University. He currently teaches the largest course at Harvard on "Positive Psychology" and the third largest on "The Psychology of Leadership"--with a total of over 1,400 students.
Tal consults and lectures around the world to executives in multi-national corporation, the general public, and at-risk populations. Topics include happiness, self-esteem, resilience, goal setting, mindfulness, and leadership.
An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships. He obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard.
Tip 1: Accept painful emotions.
Tal Ben-Shahar: The first thing to do to become happier, paradoxically, is to accept painful emotions, to accept them as a part of being alive. The paradox is that when we give ourselves the permission to be human, the permission to experience the full gamut of human emotion. We open ourselves up to positive emotions as well.
Tip 2: Stop texting while you're with your friends.
Tal Ben-Shahar: A very good predictor of well-being is what psychologist Tim Kasser calls time affluence. Time affluence is the thing that we have time to sit down and chat with our friends while -- not while being on the phone at the same time or text messaging at the same time, being with that person.
Tip 3: Exercise!
Tal Ben-Shahar: Three times a week for 30 to 40 minutes of aerobic exercise, could be jogging or walking or aerobics or dancing, three times a week of 30 to 40 minutes of exercise is equivalent to some of our most powerful psychiatric drugs in dealing with depression or sadness or anxiety.
Tip 4: Express your gratitude daily — in writing.
Tal Ben-Shahar: People who keep a gratitude journal, who each night before going to sleep write at least five things for which they are grateful, big things or little things, are happier, more optimistic, more successful, more likely to achieve their goals, physically healthier; it actually strengthens our immune system, and are more generous and benevolent toward others.
Tip 5: Simplify.
Tal Ben-Shahar: Do less rather than more. The problem is that we try and cram more and more things into less and less time, and we pay a price. We pay a price in terms of the quality of the work that we do. We also pay a price in terms of the quality of relationships that we enjoy.
Recorded on: September 23, 2009
Positive psychologists have found a series of scientifically-proven ways for you live a happier life.
The team seems to have found a way to extend animal lifespan without genetic modification.
- Using specially cultivated embryonic stem cells, scientists generated mice whose cells had extra-long telomeres.
- Telomeres are stretches of DNA at the ends of chromosomes that help protect the genetic information inside.
- Lengthening telomeres in embryonic stem cells could pave the way toward slowing aging without genetic modification.
The results have startling implications about the evolution of psychopathy in humans.
- The researchers asked about 50 male university students to participate in a mock dating scenario.
- Men with more psychopathic traits were seen as significantly more desirable by women who watched videos of the encounters.
- Psychopathic traits may help men to mimic the qualities women are looking for, but it's a short-term strategy that comes at a cost.
We should care about constitutional rights for all, says lawyer and religious freedom scholar Asma T. Uddin. If they are denied for some, history demonstrates how they may be at risk for us all.
- Islam is being challenged as a religion in America today. Opponents claim it is not a religion, but a dangerous political ideology.
- Lawyer and religious freedom scholar Asma T. Uddin challenges that view and explains why it is a threat to the religious liberty of all Americans, not just Muslims.
- In U.S. history, Catholics, Jews, and Mormons have all been "denationalized" as Americans and persecuted for their beliefs. This destructive precedent is a threat to all Americans, across all belief systems.