from the world's big
Why creative people are actually highly logical
Is creativity a wild and free state of mind, or is it actually a pattern that others just can't recognize?
Beau Lotto is a professor of neuroscience, previously at University College London and now at the University of London, and a Visiting Scholar at New York University. His work focuses on the biological, computational and psychological mechanisms of perception. He has conducted and presented research on human and bumblebee perception and behavior for more than 25 years, and his interest in education, business and the arts has led him into entrepreneurship and engaging the public with science. In 2001, Beau founded the Lab of Misfits, a neuro-design studio that was resident for two years at London's Science Museum and most recently at Viacom in New York. The lab's experimental studio approach aims to deepen our understanding of human nature, advance personal and social well-being through research that places the public at the centre of the process of discovery, and create unique programmes of engagement that span the boundaries between people, disciplines and institutions. Originally from Seattle, with degrees from UC Berkeley and Edinburgh Medical School, he now lives in Oxford and New York.
Beau Lotto is a professor of neuroscience, previously at University College London and now at the University of London, and a Visiting Scholar at New York University.
His work focuses on the biological, computational and psychological mechanisms of perception. He has conducted and presented research on human and bumblebee perception and behavior for more than 25 years, and his interest in education, business and the arts has led him into entrepreneurship and engaging the public with science.
In 2001, Beau founded the Lab of Misfits, a neuro-design studio that was resident for two years at London's Science Museum and most recently at Viacom in New York. The lab's experimental studio approach aims to deepen our understanding of human nature, advance personal and social well-being through research that places the public at the centre of the process of discovery, and create unique programmes of engagement that span the boundaries between people, disciplines and institutions. Originally from Seattle, with degrees from UC Berkeley and Edinburgh Medical School, he now lives in Oxford and New York.
Beau Lotto: Every behavior that we do, we do to reduce uncertainty. We do it to increase certainty. When you go down below in a boat and your eyes are moving and registering the boat, and your eyes are saying, “Oh, we’re standing still,” but your inner ears are saying, “No, no, we’re moving.” And your brain cannot deal with that conflict so it gets ill.
The stress resulting from uncertainty is tremendous in our society. It increases brain cell death. It decreases plasticity. It makes you a more extreme version of yourself. We do almost everything to avoid uncertainty. And yet the irony is that that’s the only place we can go if we’re ever going to see differently. And that’s why creativity, seeing differently, always begins in the same way: it begins with a question. It begins with not knowing. It begins with a 'why?'. It begins with a 'what if?'.
And I should also say that these assumptions are essential for your survival. Every time you take a step your brain has hundreds of assumptions: that the floor is not going to give way, that your legs aren’t going to give way, that that’s not a hole, it’s a surface. So these assumptions keep us alive. But they can also get in the way, because what was once useful may no longer be useful. So your brain evolved to evolve. It's adapted to adapt. So a deep question is: how is it possible to ever see differently if everything you see is a reflex grounded in your history of assumptions?
Our assumptions—and the process of vision—is both our constraint and our savior at the same time. Because our brain evolved to take what is meaningless and make it meaningful. If you’re not sure that was a predator, it was too late. So your brain evolved to take this meaningless data and make meaning from it, and that’s the process of creating perception. And then we hold on to those assumptions. They create attractor states in your brain, right, and they become very stable. So how could we see differently? It’s by engaging the process of creating perception.
Well the first step in that is to not just admit but embody the fact that everything you do right now is grounded in your assumptions—not sometimes, but all the time. Because if you don’t accept that then you’ll never create the possibility of seeing differently.
So much of 'Deviate', if people walk away with anything, it’s knowing the process of perception and in some sense I want them to know less at the end than they think they know now, because nothing interesting begins with knowing, it begins with not knowing. Because the next step is to then identify your assumptions—because most of everything that we do, we don’t know why we do what we do—and then the final step is to question those assumptions.
But questioning assumptions is incredibly difficult, because to question assumptions, to doubt what you assumed to be true already, especially if that assumption defines who you are, is to do the one thing that our brain evolved to avoid, which is uncertainty.
In fact, uncertainty is such a difficult, dangerous thing, that evolution has created a brain that tries to avoid it altogether, to the extent that we have things like confirmation bias, where we’ll start looking for evidence to confirm what we assume to be true already. That we would rather hold onto assumptions that we know don’t work, because that is safer (we think) than questioning them and stepping into a place that we don’t actually know, even though that other place might be a great deal better than where we are.
This actually exists all the time within politics. It exists within the concept of the negative view of U-turns, where we ridicule politicians for changing their mind because they got new evidence. We want them to hold onto the same path despite the evidence, which actually shifts them much more towards a belief as opposed to anything that’s evidence driven.
So this also leads on to the idea of whether or not the brain ever does big jumps, or does it only ever do small steps? And the answer is, the brain only ever does small steps. I can only get from here to the other side of the room by passing through the space in between. I can’t teleport myself to the other side.
Similarly your brain only ever makes small steps in its ideas. So whenever you’re in a moment it can only actually shift itself to the next most-likely possible. And the next most likely possible is determined by its assumptions. We call it the space of possibility. You can’t do just anything. Some things are just impossible for you in terms of your perception or in terms of your conception of the world. What’s possible is based on your history.
So what that means is, where does that leave us with creativity, which we have this concept that you’re linking two things that are very far apart? But if the brain never does big jumps, what’s really happening?
And the idea is that, for the person being creative, all they’re doing is making a small step to the next most likely possibility based on their assumptions. But when someone on the outside sees them doing that they think, “Wow, how did they put those two things that are far apart together?” And the reason why it seems that way is because for the observer they are far apart, they have a different space of possibility. And in their space of possibility they exist way over here.
So creativity in this sense is only creative from the outside, not from the inside. For the person being creative they’re making a logical next step. The difference is that their space of possibility is different. They have different assumptions, different biases. In fact they might have a more complex space of possibility, because they have more complex biases and assumptions. Maybe they had a more open attitude to when they experienced other cultures, et cetera, and they assimilated more complex assumptions. So they have more directions in which they can move within their space of possibility.
So we interpret that as them being creative by linking things that are far apart. But, in fact, it’s a logical process of making small steps, changing your space of possibility by identifying and then questioning your assumptions.
To ensure your survival, your brain evolved to avoid one thing: uncertainty. As neuroscientist Beau Lotto points out, if your ancestors wondered for too long whether that noise was a predator or not, you wouldn't be here right now. Our brains are geared to make fast assumptions, and questioning them in many cases quite literally equates to death. No wonder we're so hardwired for confirmation bias. No wonder we'd rather stick to the status quo than risk the uncertainty of a better political model, a fairer financial system, or a healthier relationship pattern. But here's the catch: as our brains evolved toward certainty, we simultaneously evolved away from creativity—that's no coincidence; creativity starts with a question, with uncertainty, not with a cut and dried answer. To be creative, we have to unlearn millions of years of evolution. Creativity asks us to do that which is hardest: to question our assumptions, to doubt what we believe to be true. That is the only way to see differently. And if you think creativity is a chaotic and wild force, think again, says Beau Lotto. It just looks that way from the outside. The brain cannot make great leaps, it can only move linearly through mental possibilities. When a creative person forges a connection between two things that are, to your mind, so far apart, that's a case of high-level logic. They have moved through steps that are invisible to you, perhaps because they are more open-minded and well-practiced in questioning their assumptions. Creativity, it seems, is another (highly sophisticated) form of logic. Beau Lotto is the author of Deviate: The Science of Seeing Differently.
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SEAL training is the ultimate test of both mental and physical strength.
- The fact that U.S. Navy SEALs endure very rigorous training before entering the field is common knowledge, but just what happens at those facilities is less often discussed. In this video, former SEALs Brent Gleeson, David Goggins, and Eric Greitens (as well as authors Jesse Itzler and Jamie Wheal) talk about how the 18-month program is designed to build elite, disciplined operatives with immense mental toughness and resilience.
- Wheal dives into the cutting-edge technology and science that the navy uses to prepare these individuals. Itzler shares his experience meeting and briefly living with Goggins (who was also an Army Ranger) and the things he learned about pushing past perceived limits.
- Goggins dives into why you should leave your comfort zone, introduces the 40 percent rule, and explains why the biggest battle we all face is the one in our own minds. "Usually whatever's in front of you isn't as big as you make it out to be," says the SEAL turned motivational speaker. "We start to make these very small things enormous because we allow our minds to take control and go away from us. We have to regain control of our mind."
Is focusing solely on body mass index the best way for doctor to frame obesity?
- New guidelines published in the Canadian Medical Association Journal argue that obesity should be defined as a condition that involves high body mass index along with a corresponding physical or mental health condition.
- The guidelines note that classifying obesity by body mass index alone may lead to fat shaming or non-optimal treatments.
- The guidelines offer five steps for reframing the way doctors treat obesity.
A new 5-step system for treating obesity<p>To help primary care practitioners better treat obesity, the doctors outlined five steps:</p><ol><li>Recognition of obesity as a chronic disease by health care providers, who should ask the patient permission to offer advice and help treat this disease in an unbiased manner.</li><li>Assessment of an individual living with obesity, using appropriate measurements, and identifying the root causes, complications and barriers to obesity treatment.</li><li>Discussion of the core treatment options (medical nutrition therapy and physical activity) and adjunctive therapies that may be required, including psychological, pharmacologic and surgical interventions.</li><li>Agreement with the person living with obesity regarding goals of therapy, focusing mainly on the value that the person derives from health-based interventions.</li><li>Engagement by health care providers with the person with obesity in continued follow-up and reassessments, and encouragement of advocacy to improve care for this chronic disease.</li></ol><p>Insider noted that some health professionals and body-positive advocates don't think the guidelines go far enough in reframing obesity treatment. The update still points "to individual bodies as the problem, not culture," registered dietitian <a href="https://www.bodykindnessbook.com/" target="_blank">Rebecca Scritchfield</a>, told <a href="https://www.insider.com/canada-doctors-obesity-should-be-defined-by-health-not-weight-2020-8" target="_blank">Insider</a>.</p><p>But it's also possible to see how some health professionals may worry this new model could discourage patients from taking the initiative to tackle weight-loss on their own, through exercise and dieting.</p><p>In a 2020 opinion piece published in <a href="https://www.frontiersin.org/articles/10.3389/fnut.2020.00002/full" target="_blank">Frontiers in Nutrition</a>, Dr. <a href="https://www.frontiersin.org/people/u/69229" target="_blank">Elliot M. Berry</a> argued that misplaced "medical and political correctness" may lead to the abrogation of the physician's responsibility to properly care for patients.</p><p style="margin-left: 20px;">"For example, some doctors are now even reluctant to raise the issue of obesity lest they be accused of fat shaming by not accepting their patients' proportions (despite the quote at the head of this opinion piece), and thereby receive poor approval ratings in an atmosphere where popularity is equated with good healthcare."</p><p>Berry offers a list of nine steps that he thinks could help the healthcare industry better treat obesity, without shaming patients or falling prey to political correctness.</p>
Here's why you might eat greenhouse gases in the future.
- The company's protein powder, "Solein," is similar in form and taste to wheat flour.
- Based on a concept developed by NASA, the product has wide potential as a carbon-neutral source of protein.
- The man-made "meat" industry just got even more interesting.
Seriously sustainable<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8xOTk0MDIzNS9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTYyMjM4NTMzMX0.BCEfYnn6C3z1zUHIS38xOWjXktgamNBi5iyqklSMYK8/img.png?width=980" id="ea524" class="rm-shortcode" data-rm-shortcode-id="50533380eeb18eb5833b6b6aa3abec38" data-rm-shortcode-name="rebelmouse-image" />
Image source: Solar Foods<p>Solar Foods makes Solein by extracting CO₂ from air using <a href="https://www.fastcompany.com/90356326/we-have-the-tech-to-suck-co2-from-the-air-but-can-it-suck-enough-to-make-a-difference" target="_blank">carbon-capture technology</a>, and then combines it with water, nutrients and vitamins, using 100 percent renewable solar energy from partner <a href="https://www.fortum.com" target="_blank">Fortum</a> to promote a natural fermentation process similar to the one that produces yeast and lactic acid bacteria.</p><p>When the company claims its single-celled protein is "free from agricultural limitations," they're not kidding. Being produced indoors means Solar Foods is not dependent on arable land, water (i.e., rain), or favorable weather.</p><p>The company is already working with the European Space Agency to develop foods for off-planet production and consumption. (The idea for Solein actually began at NASA.) They also see potential in bringing protein production to areas whose climate or ground conditions make conventional agriculture impossible.</p><p>And let's not forget all those <a href="https://www.bk.com/menu-item/impossible-whopper" target="_blank">beef-free burgers</a> based on pea and soy proteins currently gaining popularity. The environmental challenge of scaling up the supply of those plants to meet their high demand may provide an opening for the completely renewable Solein — the company could provide companies that produce animal-free "meats," such as <a href="https://www.beyondmeat.com/products/" target="_blank">Beyond Meat</a> and <a href="https://impossiblefoods.com" target="_blank">Impossible Foods</a>, a way to further reduce their environmental impact.</p>
The larger promise<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8xOTk0MDI0MS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NjU4MTg2OX0.7dZZYT5WEV_EupBuLVFwHynarTiz8RYR9aJtC6Ts2C4/img.jpg?width=980" id="3415d" class="rm-shortcode" data-rm-shortcode-id="2e6eebe06d795f844752f9e9d30040d7" data-rm-shortcode-name="rebelmouse-image" />
Image source: Solar Foods<p>The impact of the beef — and for that matter, poultry, pork, and fish — industries on our planet is widely recognized as one of the main drivers behind climate change, pollution, habitat loss, and antibiotic-resistant illness. From the cutting down of rainforests for cattle-grazing land, to runoff from factory farming of livestock and plants, to the disruption of the marine food chain, to the overuse of antibiotics in food animals, it's been disastrous.</p><p>The advent of a promising source of protein derived from two of the most renewable things we have, CO₂ and sunlight, <a href="https://solarfoods.fi/environmental-impact/" target="_blank">gets us out of the planet-destruction business</a> at the same time as it offers the promise of a stable, long-term solution to one of the world's most fundamental nutritional needs.</p>
Solar Foods' timetable<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8xOTk0MTEzMS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTU5OTU1OTMwMn0.wnXh56iO_77x2XKV2uIPf78BKw4AJLUpmiyq_JBVGvo/img.jpg?width=1245&coordinates=172%2C146%2C62%2C135&height=700" id="0297c" class="rm-shortcode" data-rm-shortcode-id="125c9a98ec818f5c241fa28ef1423e67" data-rm-shortcode-name="rebelmouse-image" />
Image source: Lubsan / Shutterstock / Big Think<p>While company plans are always moderated by unforeseen events — including the availability of sufficient funding — Solar Foods plans a global commercial rollout for Solein in 2021 and to be producing two million meals annually, with a revenue of $800 million to $1.2 billion by 2023. By 2050, they hope to be providing sustenance to 9 billion people as part of a $500 billion protein market.</p><p>The project began in 2018, and this year, they anticipate achieving three things: Launching Solein (check), beginning the approval process certifying its safety as a Novel Food in the EU, and publishing plans for a 1,000-metric ton-per-year factory capable of producing 500 million meals annually.</p>
The protein powder Solein. Image source: SOLAR FOODS
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