The best way to benefit from meditation is to start small — really small. Dr. Suzuki explains how short bursts of meditation can change the biology of your brain for the better, making you healthier and more purpose driven.
"In my opinion you’re allowed to cry." Neuroscientist Dr. Wendy Suzuki reacts to the controversial comments made this week by Nobel Laureate Sir Tim Hunt.
Dr. Wendy A. Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. She received her undergraduate degree in Physiology and Human Anatomy at the University of California, Berkeley in 1987, studying with Prof. Marion C. Diamond, a leader in the field of brain plasticity. She went on to earn her Ph.D. in Neuroscience from U.C. San Diego in 1993 and completed a post-doctoral fellowship at the National Institutes of Health before accepting her faculty position at New York University in 1998. Dr. Suzuki is author of the book Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better.