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How much sleep do you get? Chances are, it's not nearly enough. Deepak Chopra explains why seven-to-eight hours per night is necessary to keep your body operating as healthily as possible.
December 04, 2015
Deepak Chopra MD, FACP, founder of The Chopra Foundation and co-founder of The Chopra Center for Wellbeing, is a medical doctor, public speaker, and author of 90 books, including numerous New York Times bestsellers. He is regarded as a major advocate for the use of alternative medicine. Dr. Chopra is Board Certified in Internal Medicine, Endocrinology and Metabolism. He is a Fellow of the American College of Physicians and a member of the American Association of Clinical Endocrinologists.