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Sugar = Heroin. How to Cut Your Addiction
The good news is that you don't have to wait for government action to take control of your own health. The bad news is it's not always easy. You have to go cold turkey.
What's the Big Idea?
Whether you think Mayor Michael Bloomberg's recent proposal to ban large sized sodas in New York City is government overreach, or not going far enough, this is incontrovertible: sugar is bad for you. Not only is it bad for you, it's as addictive as heroin.
And yet, the good news is that you don't have to wait for government action to take control of your own health. The bad news is it's not always easy. You have to go cold turkey.
So argues Dr. Mark Hyman in his book, The Blood Sugar Solution, which presents ten ways you can cut food addiction "by regulating your hormones, by using food as medicine, by changing the information going in your body and upgrading your biological software."
Watch the video here:
Join multiple Tony and Emmy Award-winning actress Judith Light live on Big Think at 2 pm ET on Monday.
The team caught a glimpse of a process that takes 18,000,000,000,000,000,000,000 years.
- In Italy, a team of scientists is using a highly sophisticated detector to hunt for dark matter.
- The team observed an ultra-rare particle interaction that reveals the half-life of a xenon-124 atom to be 18 sextillion years.
- The half-life of a process is how long it takes for half of the radioactive nuclei present in a sample to decay.
What we know about black holes is both fascinating and scary.
- When it comes to black holes, science simultaneously knows so much and so little, which is why they are so fascinating. Focusing on what we do know, this group of astronomers, educators, and physicists share some of the most incredible facts about the powerful and mysterious objects.
- A black hole is so massive that light (and anything else it swallows) can't escape, says Bill Nye. You can't see a black hole, theoretical physicists Michio Kaku and Christophe Galfard explain, because it is too dark. What you can see, however, is the distortion of light around it caused by its extreme gravity.
- Explaining one unsettling concept from astrophysics called spaghettification, astronomer Michelle Thaller says that "If you got close to a black hole there would be tides over your body that small that would rip you apart into basically a strand of spaghetti that would fall down the black hole."
A new study looks at what would happen to human language on a long journey to other star systems.
- A new study proposes that language could change dramatically on long space voyages.
- Spacefaring people might lose the ability to understand the people of Earth.
- This scenario is of particular concern for potential "generation ships".