wellness
Ketamine-assisted psychotherapy utilizes a non-ordinary state of consciousness to heal.
The utilitarian “greatest happiness principle” has remained popular for two centuries — is it time for a rethink?
Biological age is a better health indicator than the number of years you’ve lived, but it’s tricky to measure.
Yoga is more than just standing on your head. It’s about uniting with the divine.
Having a “buff” skeleton prevents infirmity in old age.
About 2.5% of women and 2.2% of men in the U.S. meet the criteria for body dysmorphic disorder.
As improving biotech offers us longevity, we can prepare to live much better as we age.
Lonely humans will become infatuated with AI-fabricated personas.
Research shows that spending more time on social media is associated with body image issues in boys and young men.
Success is about give and take — with a little more give.
The golden rule of self-compassion: Treat yourself with the same kindness you treat others.
To do more, it sometimes pays to do nothing at all.
Sex, it turns out, isn’t as easy or simple as popular culture might lead us to believe.
Researchers watched for signs of withdrawal — but didn’t find any.
Warm relationships protect your mind and body from the slings and arrows of life.
It is estimated that as many as 488 million people worldwide were exposed to dangerously long working hours in 2016.
Harvard psychiatrist Robert Waldinger discusses how 80 years of ongoing research show relationships to be vital for health and happiness.
More work is needed before declaring the technique a fountain of youth.
A food fight may finally be put to rest.
You don’t have to “feel the burn” to see improvements to your health and well-being.
When boredom creeps in, many of us turn to social media. But that may be preventing us from reaching a transformative level of boredom.
If you want to sleep more, try working less, eating better, and exercising more. Alternatively, you could emigrate to Albania.
A vitamin that makes your body repellent to mosquitos sounds too good to be true, because it is.
“Kids are always asking two questions of parents: ‘Am I safe?’ and ‘Am I real?'”
Running to catch the bus might help you live longer.
Synthetic milk is not a sci-fi fantasy; it already exists.
Becoming less physically active as you get older is not inevitable.
Ancient humans may have evolved to slumber efficiently — and in a crowd.