Before you reach for another glass of warm milk, read this.
It has happened to most of us: being hit with a slew of worries, stresses, and knowledge of what we have to do tomorrow just when we want to go to bed. The resultant strain is made worse when we realize that each moment spent thinking is one less to sleep in. The problem is familiar to the one-third of Americans who report difficulty falling asleep more than one night a week. As sleep deprivation can be the cause of a myriad of health problems, the search for a good night's sleep is one that takes on tremendous importance.