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from the world's big
from the world's big
Ocean Conservancy has collected more than 60 million butts since the '80s.
19 September, 2018
- Cigarette butts outnumber plastic bottles and grocery bags.
- The toxins from the butts are eaten by fish, which end up back inside of our bodies.
- Stricter legislation is the only way to solve this problem.
<ul></ul><hr><p>Tossing a cigarette butt is ingrained to the point of <em>seeming </em>inconsequential. However, beyond the damage cigarettes wreak on our lungs, immune system, skin, and teeth, another harrowing reality is upon us: cigarette butts are the number one source of ocean waste, according to a <a href="https://oceanconservancy.org/wp-content/uploads/2018/07/Building-A-Clean-Swell.pdf" target="_blank">new report</a> by Ocean Conservancy, beating out food wrappers, plastic bottles and caps, and plastic bags.</p><p>Since the '80s, more than 60 million butts have been cleaned up by the NGO, and the number currently in circulation in the ocean exceeds any other form of trash. It's a disastrous reality for the animals living in the seas. According to the Ocean Conservancy's report, ocean pollution does more than choke or entangle sea life: <br></p><blockquote>Scientists have found evidence that ocean plastic is linked with disease on coral reefs. Meanwhile, exposure to microplastics was shown to decrease the reproduction and population growth rate in zooplankton — animals that form the base of the ocean food chain.</blockquote>
<p><img src="https://assets.rbl.ms/18631453/980x.png"> </p><p>This said, many smokers are under the false assumption that a cigarette butt quickly degrades. However, the cellulose acetate — <a href="https://www.ashscotland.org.uk/media/745335/cigarette-butts-plastic-litter.pdf" target="_blank">a form of plastic</a> — it holds is not nearly as environmentally inconsequential as we thought. The process spirals downward from the moment you toss it on the ground. Indeed, <a href="https://www.businessinsider.com/new-study-shows-cigarettes-are-single-largest-source-of-ocean-trash-2018-9?IR=T&utm_content=buffercd23c&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer-b" target="_blank">a recent piece by <em>Business Insider</em></a><em> </em>found that remnants of chucked cigarette butts are liable to turn up on our dinner tables. <br></p><blockquote>Until the filters begin decaying, they also release all the pollutants they absorb from the smoke, including substances such as nicotine, arsenic, and lead. These, as well as the decaying plastic, are then consumed by various sea creatures and, if that isn't awful enough, they finally end up in our own food again.</blockquote><p>Movements around the world have sprung up to combat our plastic problem, including the banning of plastic bags — California has experienced a <a href="http://www.sandiegouniontribune.com/opinion/sd-new-york-plastic-bag-ban-california-20180423-htmlstory.html" target="_blank">72 percent drop in litter</a> — and concerted efforts to reduce our usage of plastic bottles. High taxation of cigarettes has a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228562/" target="_blank">curbing effect</a>, and more nations are requiring <a href="https://www.theguardian.com/business/2017/apr/27/plain-cigarette-packaging-could-drive-300000-britons-to-quit-smoking" target="_blank">harsher warnings</a> on packaging. Yet until fees for the improper disposal of cigarette butts are legislated, it will be difficult to achieve significant improvement from this problem.</p>
<p><img src="https://assets.rbl.ms/18631460/980x.jpg"> <small>Getty Images</small></p><p>However, given that many people equate "freedom" with personal proclivities that are the opposite of free — there is nothing liberating about chronic and deadly addictions — the public outcries that are sure to follow any meaningful legislation will likely drown out potential gains.</p><p>As for now, those who volunteer for beach clean-ups, such as those the Conservancy coordinates, are — cigarette butt by cigarette butt — curbing ocean pollution and its effects on the environment. While laudable, eventually we'll realize their efforts are not enough. The only way this widespread problem can significantly reduced is through enforced regulations. </p><p>--</p><p><em>Stay in touch with Derek on <a href="http://www.twitter.com/derekberes" target="_blank">Twitter</a> and <a href="https://www.facebook.com/DerekBeresdotcom" target="_blank">Facebook</a>. </em></p>
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While the concept of “burning” fat is not altogether wrong, the process of losing fat probably isn't what you imagine.
16 January, 2018
<p class="p1"><span class="s1">Fat has made a comeback of late. Of course, the fat on everyone’s mind is dietary fat, those nine calories per gram advocated by fans of the <a href="https://bigthink.rebelmouse.com/21st-century-spirituality/ketogenic-diets-promote-longevity-and-memory" target="_blank"><span class="s2">ketogenic diet</span></a>. The fat we carry around inside of our bodies is a different story.</span></p><p class="p1"><span class="s1">Not that fat hasn’t previously been in vogue. Carrying around a little extra was once considered a sign of wealth—those pounds meant you could afford to eat well. Humans being humans, we then took it to the other extreme when the fashion world became fascinated with anorexic models. As they infiltrated popular culture, eating disorders, depression, and anxiety ravaged our consciousness. We still haven’t self-corrected from that swerve.<span> </span></span></p><p class="p1"><span class="s1">The connection between wealth and fat is not surprising. Storing excess money in your bank account is a sign of financial success; your body stores fats and carbohydrates so that you never run out of adenosine triphosphate (ATP), the molecules that serve as batteries in your body’s cells. Your body’s account needs ATP in case a debit becomes necessary.<span> </span></span> </p><h2>Good fat and bad fat</h2><p class="p1"><span class="s1">What we’re looking for at a healthy weight is proper energy balance—enough stored energy for when you need it, not so much that it collects in the form of visceral fat, mostly around your belly. Too little stored fat and you run into reproductive problems, which is why our bodies are good at storing fat. Too much, our main problem today, and we suffer the long list of metabolic, cardiovascular, and immune issues clogging hospital corridors.<span> </span></span></p><p class="p1"><span class="s1">Fat, remember, is necessary for good health. Your body stores some fat cells in your liver and some in your muscles. A lot of them are used for resting metabolic processes—around 1,300 to 1,600 calories worth daily. The remainder is spread throughout your body in the form of adipocytes; each of us carries around tens of billions of these fat cells.<span> </span></span></p><p class="p1"><span class="s1">The cells stored beneath your skin are subcutaneous fat, which we need. Visceral fat is the problem, as these cells act differently in your body. When visceral fat collects around your midsection, the excess energy is also collecting a variety of vitamins, hormones, and toxins, the latter in an attempt to keep them away from your organs. This might seem positive, but in the long run this storage of pollutants and toxins can be, well, toxic, especially if you lose weight too quickly.</span></p><p class="p1"><span class="s1"><img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8xODI0MDkzNC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYwNTU1MDUxNX0.S5E2AcS6t9ljWx8kFKjmDODeE4nf2fpD0r257yVG2zs/img.jpg?width=980" id="dee0e" class="rm-shortcode" data-rm-shortcode-id="57f9081f81c50831a2496faed2252300" data-rm-shortcode-name="rebelmouse-image"><br><em>Image source: Mayo Clinic.</em></span></p><h2>Where does the fat go?</h2><p class="p1"><span class="s1">Where do you lose weight in the first place? Mostly, <a href="https://www.washingtonpost.com/news/speaking-of-science/wp/2016/06/06/dear-science-when-you-lose-weight-where-does-it-actually-go/?utm_term=.1d72e59fdbb6" target="_blank"><span class="s2">through breathing</span></a>. While the concept of “burning” fat is not altogether wrong, losing fat involves plenty of carbon dioxide leaving your body. As the <em>Washington Post</em> explains: </span></p><blockquote> <p class="p1"><span class="s1">[Researchers] found that to burn a pound of fat, a human needs to inhale about three pounds of oxygen, kickstarting metabolic processes that produce just under three pounds of carbon dioxide (which is just a bit more than the average weight exhaled by a human on any given day) and about a pound of water. That water can exit the body in plenty of ways—poop, pee, sweat, saliva and any number of bodily fluids—but your lungs handle the brunt of the weight loss.</span></p> </blockquote><p class="p1"><span class="s1">Your fat “goes” into the atmosphere. (And no, it doesn’t contribute to global warming.) When it does go, you’re also releasing the extra storage of vitamins and toxins along with it. That might not sound like a good thing, but in the long run it’s far better to be rid of them.<span> </span></span></p><p class="p1"><span class="s1">As <em>Popular Science</em> <a href="https://www.popsci.com/when-you-lose-weight-your-fat-cells-release-more-than-just-fat" target="_blank"><span class="s2">states</span></a>, organochlorine pesticides, among other pollutants, are known to get bound up in fat—they leak into our food supply:<span> </span></span></p><blockquote> <p class="p1"><span class="s1">Bodies don’t seem to store enough of these to become toxic, but the constant build-up leaves you vulnerable to exposure. And <span class="s2">they do start to re-emerge when you lose weight</span>.</span></p> </blockquote><p class="p1"><span class="s1">By losing weight at a healthy pace (1-2 pounds a week), the limited number of pollutants released will not overload your bloodstream. Your urine will make quick work of them. Extreme dieting is a different story. The more weight you lose, the more of these toxins (as well as vitamins and, in women, estrogen; excessive vitamins can be deadly, while increased estrogen stored in fat increases your chances of breast cancer) enter your bloodstream.<span> </span></span></p><p class="p1"><span class="s1">Since we no longer face the same problem as our ancestors—most of us don’t have to worry about whether or not we’ll eat tonight, or tomorrow—fat storage plays a different role in our bodies than previously. Many avoidable health problems are due to this excessive storage of energy, hormones and toxins. Some researchers claim 70 percent of our medical problems can be addressed through a healthier lifestyle, which includes eating better and moving more.<span> </span></span></p><p class="p1"><span class="s1"><span> </span></span></p><div class="video-callout-placeholder" data-slug="dr-mark-hyman-youre-smarter-than-the-healthcare-system-thinks-you-are" style="border: 1px solid #ccc;"> <div class="rm-shortcode" data-media_id="r9PXIDpE" data-player_id="FvQKszTI" data-rm-shortcode-id="8c078c35568b66d6ca039db44862311f"> <div id="botr_r9PXIDpE_FvQKszTI_div" class="jwplayer-media" data-jwplayer-video-src="https://content.jwplatform.com/players/r9PXIDpE-FvQKszTI.js"> <img src="https://cdn.jwplayer.com/thumbs/r9PXIDpE-1920.jpg" class="jwplayer-media-preview"> </div> <script src="https://content.jwplatform.com/players/r9PXIDpE-FvQKszTI.js"></script> </div> </div><p class="p1"><span class="s1">As a bonus, the fat being returned into the atmosphere through breathing eventually becomes fuel for plants, one of the main foods we want to put back inside of our bodies. That’s what we call a harmonious cycle, one we evolved because of, and one that remains necessary for optimal health today.</span></p><p>--</p><p><span>Derek Beres is the author of </span><em><a href="https://www.amazon.com/Whole-Motion-Training-Optimal-Health/dp/1631440721/ref=sr_1_1?ie=UTF8&qid=1476996488&sr=8-1&keywords=whole+motion" target="_blank">Whole Motion: Training Your Brain and Body For Optimal Health</a></em><span>. Based in Los Angeles, he is working on a new book about spiritual consumerism. Stay in touch on </span><a href="https://www.facebook.com/DerekBeresdotcom" target="_blank">Facebook</a><span> and </span><a href="http://www.twitter.com/derekberes" target="_blank">Twitter</a><span>.</span></p>
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weight loss fat burn fat where does fat go visceral fat subcutaneous fat disease obesity toxins health