The Brazilian government has been trying to answer this very question in its ever-growing prison population, which has doubled since the year 2000.
Health psychologist Kelly McGonigal discusses a three-step process to shift your mindset when anxiety creeps in.
Fear and anxiety disorders affect 20 percent of the American population, making these disorders the most prevalent psychiatric problem in the nation. While many understand anxiety as an overstimulated response system reacting to an uncertain environment, NYU Professor Joseph Ledoux believes this evolutionary argument is misguided.
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