Ancient beverages such as tea and chamomile can heighten your modern-day performance.
- Tea was cultivated in China nearly 5,000 years ago.
- Its molecular makeup makes it the perfect biohack for regulating mood, alertness, and concentration throughout the day.
- Tea may not be a panacea, but studies suggest promising long-term health benefits.
Does a shot of espresso before walking into an exam make a difference?
While the dominant theme in education is focused on the current pick for Secretary of Education, Betsy DeVos, and her vigilance in implementing voucher programs, not as much is being discussed regarding the broader conditions surrounding performance. For example, one argument states students should have later start times, given that teenagers have an especially hard time waking up in the morning. Proper sleep is a chronic elephant in the room in modern education.