If texting 'is starting to feel frustrating, stressful, or if you're overwhelmed or trapped by it, that's a good indication that you need to set a boundary.'
I am not known for being especially easy to get hold of via text. I tend to keep my phone on silent as the high-pitched ping of an incoming message makes my cheeks flush with dread. I wish I could mute all my contacts' notifications – sorry, mom, dad, and everyone I care about, but communicating with you makes me incredibly anxious.
Forty percent of Americans sleep less than seven hours per night, and that's a problem.