Self-Motivation
David Goggins
Former Navy Seal
Career Development
Bryan Cranston
Actor
Critical Thinking
Liv Boeree
International Poker Champion
Emotional Intelligence
Amaryllis Fox
Former CIA Clandestine Operative
Management
Chris Hadfield
Retired Canadian Astronaut & Author
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Why family group texts cause anxiety, and how to escape them

If texting 'is starting to feel frustrating, stressful, or if you're overwhelmed or trapped by it, that's a good indication that you need to set a boundary.'

I am not known for being especially easy to get hold of via text. I tend to keep my phone on silent as the high-pitched ping of an incoming message makes my cheeks flush with dread. I wish I could mute all my contacts' notifications – sorry, mom, dad, and everyone I care about, but communicating with you makes me incredibly anxious.

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Why We Need More Sleep

Forty percent of Americans sleep less than seven hours per night, and that's a problem.

A seven-year-old cat sleeps besides its owner near Sao Conrado beach in Rio de Janeiro, Brazil on October 9, 2011. (Photo: Yasayoshi Chiba/AFP/Getty Images)

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