Now, you can add chanting to your brain training regimen.
Your mind doesn't run parallel tasks, it has to trade off one focus for another. The good news is that mindfulness meditation can hone your attention span, and reduce stress and anxiety.
By now, everyone knows that mindfulness meditation is good for you—but what's still surprising scientists is just how quickly it works. Ten minutes of meditation won't make you a better mutlitasker—there's no such thing, as psychologist and science journalist Daniel Goleman explains—but it will make you more adept at switching tasks and returning to a deep level of concentration more quickly after a distraction. Every time you practice meditation, you’re strengthening the neural circuitry for focus and training your brain away from mind-wandering. Beyond the need to concentrate for work, pleasure, or to overcome negative emotion, mindfulness meditation can also help to manage disorders like PTSD, anxiety, and Attention Deficit Disorder (ADD). This last one particularly has shown incredible results, and Goleman cites one exercise a teacher in a rough neighborhood of New York City practices routinely with their class of seven-year-old kids, over half of which have special needs like ADD and autism. That daily ritual keeps the class environment calm and constructive, and is empowering the children with self-control strategies early on. The scientific research evidence on the benefits of meditation is already compelling, and there are major studies underway, which Goleman expects will reveal many more insights that can be used to instruct creative, educational, and mental health practices. Daniel Goleman and Richard J. Davidson are the authors of Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body.
Do you get antsy when there's nothing to do?
Lazy persons of the world, rejoice! You might be brighter than average! A recent study that compared the “need for cognition" and physical activity levels in an individual showed that persons who enjoyed thinking more were less active than those who found thinking to be a burden or dull.
Amy Herman teaches visual intelligence to doctors, intelligence analysts and the NYPD. Here she runs through how to make decisions you can defend under questioning: ones that are perceptive and informed.
Amy Herman created and conducts all sessions of ‘The Art of Perception’, an education program that was initially used to help medical students improve their observation skills. Often in diagnostics, you’re not looking for what you can see, but what you can’t – this is called the 'pertinent negative'. The same goes for investigations, and so the program was adapted for the New York City Police Department, and other intelligence agencies. Really, Herman says, it’s about fine-tuning something we take as a given: our visual intelligence. This refers to the concept that we see more than we can possibly process. What we register is just a fraction of the world around us, so how can we see more? Like any other skill or muscle, to get the most and best use out of it, it needs training.