The Evolutionary Biology of Dreams, Explained

Dreams might be a whole lot sexier than we thought – but not because of their narrative content. Neurologist Patrick McNamara's theory links the biological changes in our brains during sleep to human's inherent desire to procreate.

A scene from Eternal Sunshine of the Spotless Mind (Image: Focus Features)

Carl Jung battled his one-time friend and mentor, Sigmund Freud, on a number of topics, though perhaps none as perniciously as dreaming. An entire cottage industry of depth psychology and journaling workshops grew out of Jung’s theories of individuation—integrating the conscious and unconscious. To Jung, dreams—the primal material of the unconscious—unlocked humanity’s archetypal code, revealing more than they concealed, in direct contradiction to Freud’s ideas.

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With Polyphasic Sleep, You Can Thrive on as Little as Two Hours per Night

Nikola Tesla, Franz Kafka, and Winston Churchill all practiced polyphasic sleep. 

 

Sleeping woman.

According to the National Institutes of Health, we spend about 26 years of our life asleep, one-third of the total. The latest research states that between 6.4 and 7.5 hours of sleep per night is ideal for most people. But some need more and others less. A contingent out there, mostly women, do surprisingly well on just six hours.

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