Are people with more self-discipline happier?

Why self-control makes your life better, and how to get more of it.

Buddhist monks of all nations mediate in Thailand. Monks are well known for their self-discipline and restrictive lifestyle. Is it possible that this leads them to happiness?
(Photo by Geem Drake/SOPA Images/LightRocket via Getty Images)
  • Research demonstrates that people with higher levels of self-control are happier over both the short and long run.
  • Higher levels of self-control are correlated with educational, occupational, and social success.
  • It was found that the people with the greatest levels of self-control avoid temptation rather than resist it at every turn.
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