Self-Motivation
David Goggins
Former Navy Seal
Career Development
Bryan Cranston
Actor
Critical Thinking
Liv Boeree
International Poker Champion
Emotional Intelligence
Amaryllis Fox
Former CIA Clandestine Operative
Management
Chris Hadfield
Retired Canadian Astronaut & Author
Learn
from the world's big
thinkers
Start Learning

Are people with more self-discipline happier?

Why self-control makes your life better, and how to get more of it.

Buddhist monks of all nations mediate in Thailand. Monks are well known for their self-discipline and restrictive lifestyle. Is it possible that this leads them to happiness?
(Photo by Geem Drake/SOPA Images/LightRocket via Getty Images)
  • Research demonstrates that people with higher levels of self-control are happier over both the short and long run.
  • Higher levels of self-control are correlated with educational, occupational, and social success.
  • It was found that the people with the greatest levels of self-control avoid temptation rather than resist it at every turn.
Keep reading Show less
Quantcast