Your mind is stronger than the anxiety it creates. Learn to shift your mindset.

Health psychologist Kelly McGonigal discusses a three-step process to shift your mindset when anxiety creeps in.

Come at anxiety like...

Fear and anxiety disorders affect 20 percent of the American population, making these disorders the most prevalent psychiatric problem in the nation. While many understand anxiety as an overstimulated response system reacting to an uncertain environment, NYU Professor Joseph Ledoux believes this evolutionary argument is misguided.

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