Put on a happy face? “Deep acting” associated with improved work life

New research suggests you can't fake your emotional state to improve your work life — you have to feel it.

Credit: Columbia Pictures
  • Deep acting is the work strategy of regulating your emotions to match a desired state.
  • New research suggests that deep acting reduces fatigue, improves trust, and advances goal progress over other regulation strategies.
  • Further research suggests learning to attune our emotions for deep acting is a beneficial work-life strategy.
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    Photo by Andrew Spencer on Unsplash
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    Credit: David Pereiras / Adobe Stock
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    Credit: Kaleb Nimz/Unsplash
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