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Increasing numbers of seniors need help with basic tasks. It doesn't have to be that way.
17 February, 2020
Photo by Wang Biao/VCG via Getty Images
- Everyone suffers from sarcopenia: the loss of muscle mass and strength due to age.
- While there are numerous benefits to exercise, an important one is remaining independent well into old age.
- Weightlifting is essential for keeping muscle mass and strength as the decades go by.
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