Self-Motivation
David Goggins
Former Navy Seal
Career Development
Bryan Cranston
Actor
Critical Thinking
Liv Boeree
International Poker Champion
Emotional Intelligence
Amaryllis Fox
Former CIA Clandestine Operative
Management
Chris Hadfield
Retired Canadian Astronaut & Author
Learn
from the world's big
thinkers
Start Learning

Another important reason to stay fit: your independence

Increasing numbers of seniors need help with basic tasks. It doesn't have to be that way.

Photo by Wang Biao/VCG via Getty Images
  • Everyone suffers from sarcopenia: the loss of muscle mass and strength due to age.
  • While there are numerous benefits to exercise, an important one is remaining independent well into old age.
  • Weightlifting is essential for keeping muscle mass and strength as the decades go by.
Keep reading Show less
Quantcast