The art of walking: How this everyday act can bring you inner peace

Here's how to exercise your curiosity and truly experience the world.

  • "[T]oday, most people are sitting on their arses in a chair looking at the screen to discover and explore the world," says Norwegian explorer Erling Kagge. "And that's a huge misunderstanding. You're missing out on some of the greatest things in life."
  • There is an inner silence to be found through walking, says Kagge. You exercise your curiosity and the movement of your body, which are two ancient and important things for Homo sapiens.
  • Some people experience silence through meditation, mindfulness, or yoga. But Kagge emphasizes that you don't need any formal techniques. If you are interested in finding inner silence, you can create it anywhere, just by walking.
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3 easy ways to help people in extreme poverty

There are many different ways of helping people in extreme poverty. Philosopher Peter Singer explains how you can do it.

  • Widely described as one of the most influential living philosophers, Peter Singer provides concrete and straightforward ways of combatting poverty.
  • You can have a major impact by donating to organizations like the Seva Foundation or Fred Hollows Foundation, which perform cataract surgery; the Fistula Foundation, which corrects potentially ruinous complications that occur while giving birth; and Village Enterprise, which fosters and funds enterprise in small villages.
  • A free download of the 10th anniversary edition of The Life You Can Save: How to Do Your Part to End World Poverty is available here.
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Basic income: Could cash handouts revitalize the economy?

Americans just want to pay their bills. Is universal basic income the path to financial stability and economic opportunity?

  • Chris Hughes, cofounder of Facebook, sees universal basic income as a way to stabilize the lives of those who need it most. A foundation of $500 per month could solve many of today's economic problems.
  • Much of the criticism surrounding UBI comes from a place of myth and mistrust. If you give someone cash, how can you be sure they'll spend it responsibly? The fact is, cash is the most effective way of providing economic mobility.
  • To reboot the American dream, we must address the moral and practical issue that many Americans lack basic financial stability. To bolster the economy and avoid another depression, UBI could be the answer.
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