Meditation is a lot more than just chilling out and reflecting. It can actually rewire your brain to become a better person.
If you've ever watched someone meditating it looks like they're just sitting there with their eyes closed. But what's going on in their head is extremely interesting: metta meditation (or 'loving-kindness' meditation if that's your thing) has been proven to actually make long-term practitioners certifiably better people. You might have to do it for 1,000 hours to see discernible effects in your brainwaves, but it's still fascinating news for those in the mediation field and indeed anyone interested in brain science. Daniel Goleman's new book is Primal Leadership: Unleashing the Power of Emotional Intelligence.