If you want to be a memory champion, this test is a good way to get started. Then maybe we can get a start on curing Alzheimer's.
When Nelson Dellis works out, he goes to 'the mental gym.'
A study finds that just 30 minutes of memory training per day, for 40 days, can reorganize your brain connectivity.
Life would be a lot sweeter if you were a memory athlete. From the small details like where you put your keys, to the more important matters like PIN codes, trivia nights, and work-specific information recall, you would be set for success. Most of us however, are not wired that way. But don't be discouraged: thanks to neuroplasticity, anyone can transcend their fallible memory. What you're born with isn't what you're stuck with.