Self-Motivation
David Goggins
Former Navy Seal
Career Development
Bryan Cranston
Actor
Critical Thinking
Liv Boeree
International Poker Champion
Emotional Intelligence
Amaryllis Fox
Former CIA Clandestine Operative
Management
Chris Hadfield
Retired Canadian Astronaut & Author
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Why it’s so hard to stop obsessing about things — and what to do about it

Try not to think about your hands. Now enjoy a few minutes of not being able to stop thinking about them.

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  • The "white bear problem" describes that situation in which we can't stop thinking about something no matter how hard we try.
  • Your mental process at such times pits two parts of your brain against each other.
  • Research support a few ways to exit this maddening hamster wheel.
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