One Minute of Exercise Per Day Is All You Need, Say Researchers

Brief bursts of intense exercise give the same health benefits as a long moderate workout.

 

There are many demands on our time. And even though we know we should do it, it is often very hard to stick to a consistent exercise routine. But not having enough time may no longer be a viable excuse. Just 1 minute of very intense exercise can give you the same health benefits as 45 minutes of moderate working out. That’s the conclusion drawn by researchers at McMaster University in Canada.  

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