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The happiest moments of our lives are when we lose ourselves – in art, in exercise, in love. According to Harvard's Diane Paulus, being able to 'play' and engage in something outside of ourselves is a valuable respite from our egos.
15 November, 2016
It takes a brave adult to play. It’s a kind of subordination, a lessening of your status, a silly exhibition of the child you once were. And that, says Diane Paulus, is why it’s so essential.
<p>Paulus is the Artistic Director of the American Repertory Theater (ART) at Harvard University, so a good percentage of her day is spent encouraging and directing people to appreciate the art of make-believe. What she realized in doing so, and what she’s experienced in her own life, is that losing yourself in something frees you from your ego. </p> <p>Whether you go for a jog, or paint something, or have sex, or watch a film so absorbing you forget to even eat one kernel of your popcorn – that's a respite from your cerebral, inward-focused self, and that respite is crucial in an age that’s obsessed with the ‘me’, with celebrity, and that's plagued by status anxiety. Play is the great equalizer, as Paulus says: "For me it's come when I've been part of a group. And I think it's because I did theater as a kid and I always found, that moment when you could be with a group of people, and it didn't matter, <i>you didn't matter anymore</i>. And of course you matter because you're bringing all of your heart and your soul and your mind to it, but you're involved in something larger than yourself."</p> <p>Paulus presents the elegant version of Tyler Durden’s message: "you are not a beautiful and unique snowflake", a sentiment that urges us to live beyond our own limits, to not be caught up in the trapping of our ego, which insists that we are special, and is angry when we’re not treated as such. </p> <p>Theatre is the way Paulus loses herself; so go out and see a show. Climb a mountain. Read a book. Have sex. Be an audience to something other than yourself. Don’t be afraid to play. </p> Find more about Diane Paulus at <a href="http://www.dianepaulus.net">www.dianepaulus.net</a>
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Diane Paulus theatre Harvard University lose yourself play ego American Repertory Theater audience inner child Tyler Durden videos self-improvement