There's a dark side to mindfulness meditation

Mindfulness meditation works wonders for people with internalizing disorders, such as anxiety and depression. But what about people with externalizing disorders?

5 Ways of Thinking That Will Help You Live More Presently

Frank Ostaseski is a Buddhist teacher and leading thinker in end-of-life care. This is what he's learnt about appreciating life while you have it, and being truly present.

Are You a Secret Memory Athlete?

If you want to be a memory champion, this test is a good way to get started. Then maybe we can get a start on curing Alzheimer's. 

A shadow of a person thinking with something to their chin.

When Nelson Dellis works out, he goes to 'the mental gym.'

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