Can't find meaning in your life? A new study has the next best thing.
The search for meaning in our lives is one of the great driving forces of human history. Viktor Frankl based his psychology on that search. Existentialism is based mainly on the need for meaning. As anybody who has had an existential crisis or three knows, not having meaning in your life can cause anxiety, dread, fear, and loathing.
The question isn't "are you happy"... but rather "what kind of happy are you"?
Quick question, are you happy? If you need more than two seconds to answer it, I can wait. For many people, happiness is the end all meaning of life; that rare and beautiful thing that they long for more than anything. If you can’t answer that you are happy, don’t worry; you’re in good, if glum, company.
But maybe the question would be easier if we asked: what kind of “happy” are you?
When people talk about “happiness”, there can be more than a few things we are really talking about. The most common understanding of it is “feeling good”. This relates to hedonistic happiness and the seeking of pleasure while avoiding pain. It is a common approach to happiness, one which has been enshrined in the philosophy of Utilitarianism. It is not, however, the only way to be happy.