Self-Motivation
David Goggins
Former Navy Seal
Career Development
Bryan Cranston
Actor
Critical Thinking
Liv Boeree
International Poker Champion
Emotional Intelligence
Amaryllis Fox
Former CIA Clandestine Operative
Management
Chris Hadfield
Retired Canadian Astronaut & Author
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There's a dark side to mindfulness meditation

Mindfulness meditation works wonders for people with internalizing disorders, such as anxiety and depression. But what about people with externalizing disorders?

15 minutes of solitude "deactivates" your stress, researchers find

Boredom has benefits. New research finds that device-free solitude deactivates high arousal emotions while reducing stress and promoting relaxation.

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