Here's why you should try to fit less—not more—into each day.
The other day a friend mentioned that he’s looking forward to autonomous cars, as it will help lower the accident and fatality rates caused by distracted driving. True, was my initial reply, with a caveat: what we gain on the roads we lose in general attention. Having yet another place to be distracted does not add to our mental and social health.
Do you get antsy when there's nothing to do?
Lazy persons of the world, rejoice! You might be brighter than average! A recent study that compared the “need for cognition” and physical activity levels in an individual showed that persons who enjoyed thinking more were less active than those who found thinking to be a burden or dull.
One in five employees are distracted at work by social media, a Pew Research Center poll finds.
Since the advent of social media, many people practically live online. Whether at a restaurant, sporting event, family get-together, or vacation, we can see their daily activities. For some people on Instagram, practically every meal they’ve ever had has been archived for all to see. Scroll through your newsfeed on your favorite site and you’ll be able to keep up with your tribe as if you were talking to them daily. And now with Facebook Live, we can see real-time footage of their most important life events, while others just use it to sound off about their gripes and musings.
Cross 'multi-tasking ninja' off your resume, it's out, say Stanford researchers and other cognitive experts. Here are three tips for transitioning back to single-tasking.