Emotional intelligence at work: Why IQ isn’t everything

Book-smarts don't mean anything if you don't know how to apply them to life.

  • The difference between average and outstanding? Emotional intelligence.
  • Your next job may depend on depend on your EQ... and not your IQ.
  • Emotional intelligence shows how you can apply your smarts.
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The extraordinary effect of mindfulness on depression

Mindfulness practices can considerably improve the symptoms of depression and anxiety, especially when used with psychotherapy.

  • Being mindful of depressing thoughts disempowers them
  • Meditation becomes particularly powerful when it's combined with a cognitive therapy
  • Mindfulness and other meditations can work as well as pills but without the side effects
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How does meditation work?

Two meditation pioneers, Daniel Goleman and Richard J. Davidson, answer that question in their new book, Altered Traits.

People meditate during a during a mass meditation session at the DisclosureFest in Los Angeles, California on June 17, 2017. (Photo: Mark Ralston/AFP/Getty Images)
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Don't Believe the Multi-tasking Hype: Train Your Brain to Focus Better

Your mind doesn't run parallel tasks, it has to trade off one focus for another. The good news is that mindfulness meditation can hone your attention span, and reduce stress and anxiety.

By now, everyone knows that mindfulness meditation is good for you—but what's still surprising scientists is just how quickly it works. Ten minutes of meditation won't make you a better mutlitasker—there's no such thing, as psychologist and science journalist Daniel Goleman explains—but it will make you more adept at switching tasks and returning to a deep level of concentration more quickly after a distraction. Every time you practice meditation, you’re strengthening the neural circuitry for focus and training your brain away from mind-wandering. Beyond the need to concentrate for work, pleasure, or to overcome negative emotion, mindfulness meditation can also help to manage disorders like PTSD, anxiety, and Attention Deficit Disorder (ADD). This last one particularly has shown incredible results, and Goleman cites one exercise a teacher in a rough neighborhood of New York City practices routinely with their class of seven-year-old kids, over half of which have special needs like ADD and autism. That daily ritual keeps the class environment calm and constructive, and is empowering the children with self-control strategies early on. The scientific research evidence on the benefits of meditation is already compelling, and there are major studies underway, which Goleman expects will reveal many more insights that can be used to instruct creative, educational, and mental health practices. Daniel Goleman and Richard J. Davidson are the authors of Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body.