control

God, grant me the serenity to accept the things I cannot change,Courage to change the things I can,And wisdom to know the difference.

Are you scared—of flying, the dark, anything? Or are you scared about not being in total control of the situation?

Your mind doesn’t run parallel tasks, it has to trade off one focus for another. The good news is that mindfulness meditation can hone your attention span, and reduce stress and anxiety.