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A brain researcher explains our desire for chocolate and other carbs during tough times.

The post Why We Crave Sweets When Stressed appeared first on ORBITER.

Why cauliflower is perfect for the keto diet

The exploding popularity of the keto diet puts a less used veggie into the spotlight.

Purple cauliflower. (Photo: Shutterstock)
  • The cauliflower is a vegetable of choice if you're on the keto diet.
  • The plant is low in carbs and can replace potatoes, rice and pasta.
  • It can be eaten both raw and cooked for different benefits.
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The "catch" to being on the keto diet

While short-term results are positive, there is mounting evidence against staying in ketosis for too long.

Brendan Hoffman / Getty
  • Recent studies showed volunteers lost equal or more weight on high-carb, calorie-restricted diets than low-carb, calorie restricted diets.
  • There might be positive benefits to short-term usage of a ketogenic diet.
  • One dietician warns that the ketogenic diet could put diabetics at risk for diabetic ketoacidosis.
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