Self-Motivation
David Goggins
Former Navy Seal
Career Development
Bryan Cranston
Actor
Critical Thinking
Liv Boeree
International Poker Champion
Emotional Intelligence
Amaryllis Fox
Former CIA Clandestine Operative
Management
Chris Hadfield
Retired Canadian Astronaut & Author
Learn
from the world's big
thinkers
Start Learning

15 minutes of solitude "deactivates" your stress, researchers find

Boredom has benefits. New research finds that device-free solitude deactivates high arousal emotions while reducing stress and promoting relaxation.

Our culture is obsessed with being busy. Use philosophy to break free.

Take a moment to stop rushing, and rebel against the cult of being too busy. 

A still image from Rus Khasanov's 'Odyssey' film.

Everyone is busy. You, me, the guy cutting you off in traffic, that irritable person who pushed you in the elevator. We all have some new and interesting problem coming along to make our days just a little harder. We all have anxieties.

Keep reading Show less
Quantcast