Self-Motivation
David Goggins
Former Navy Seal
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Bryan Cranston
Actor
Critical Thinking
Liv Boeree
International Poker Champion
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Amaryllis Fox
Former CIA Clandestine Operative
Management
Chris Hadfield
Retired Canadian Astronaut & Author
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An anti-inflammatory diet now can protect your brain from dementia later

"Currently, inflammation is considered a major factor in the development of depression, dementia, and other brain disorders," says Dr Drew Ramsey. 

Is Your Diet Fighting Depression – or Intensifying It?

We know there's a gut-brain connection, but just how deep does it go? Could we treat depression just by adopting a particular diet?

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