Self-Motivation
David Goggins
Former Navy Seal
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Bryan Cranston
Actor
Critical Thinking
Liv Boeree
International Poker Champion
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Amaryllis Fox
Former CIA Clandestine Operative
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Chris Hadfield
Retired Canadian Astronaut & Author
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How does meditation work?

Two meditation pioneers, Daniel Goleman and Richard J. Davidson, answer that question in their new book, Altered Traits.

People meditate during a during a mass meditation session at the DisclosureFest in Los Angeles, California on June 17, 2017. (Photo: Mark Ralston/AFP/Getty Images)
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