An anti-inflammatory diet now can protect your brain from dementia later

"Currently, inflammation is considered a major factor in the development of depression, dementia, and other brain disorders," says Dr Drew Ramsey. 

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The secret to living past 100? Lots of sex. Also, rosemary.

1 in 10 people in Acciaroli, Italy are over 100 years old. Their secret to longevity? Their biology, diet, and the high-levels of friskiness among the elderly. 

Better stock up on rosemary (and condoms).
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How To Conquer Depression Through Diet

The way to a healthy mind is through the stomach, according to psychiatrist Drew Ramsey. The right foods can decrease your risk of depression by 50%, and treat clinical mental disorders.

Psychiatrist Dr. Drew Ramsey, the guy who brought the world incredible catchphrases like "You can’t fail with kale" and "Some people are big pharma – I'm little farmer", is back with some incredibly interesting data on the relationship between mental health and diet.

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