“We can use neuroscience and tools from psychology to learn how to take advantage of anxiety.” From Zen Buddhism to flow state, these 3 experts explain how to hack your brain.

"It's this modern idea of doing voluntary discretionary, physical activity for the sake of health and fitness."

“The problem with cognitive scripts is when we use them to make more important decisions in our lives, we let our choices be driven by those stories that we have internalized that tell us how we're supposed to behave in a certain situation.”

“It's certainly clear that the issues of boys and men haven't gone away in the last few years. If anything, they're getting even more attention, which is good when it's the right kind of attention.”

“The way my mind works is just out of anxiety and catastrophization.”

“Nothing about human behavior makes sense except in the light of culture and in anthropology, and we need to understand the cultural component to our behaviors as well.”

“Anxiety is focused on things that are important to you in life. That is the key.”

Three doctors break down brain function, somatic awareness, and how to recover from bad experiences.

“By not focusing on the outcome and instead designing a tiny experiment, what you can do is letting go of any definition of success, letting go of that binary results that you're looking for, and instead focusing something that makes you feel curious and that you want to explore.”

"Virtually everything we're taught about sexuality for the first two decades of our lives is wrong."

“CIA classifies their secrets according to different terminology. There's confidential secrets, there are secret level secrets, and then there are top secret secrets. And the way that they define each of these different levels actually has to do with the impact that would occur if the secret became public knowledge.”

“You can debate all sorts of things about how the texture of American life has changed. What you can't debate is the sheer, objective, existential fact that Americans are more alone than ever.”

“We know that as little as 10 minutes of walking can improve your mood, getting that bubble bath with the dopamine, serotonin, endorphins going. Anybody can do that.”

“The very same time that’s making you anxious is actually your most valuable asset. You can always create more energy and more money—but you can never create more time.”

"The disease is the fact that liberalism, which used to be an ideology of building, has become an ideology of blocking."

"The more uncertain and scary things get in the world, the more we as humans are drawn to simple dichotomies."

"These days, no national news network is trusted by more than half of American adults. And that's a problem."

How the 40-year-old entrepreneur and media mogul learned from his struggles, and why he believes accountability is the real secret to happiness.

"We try to stick to routines and we try to go through very long lists of tasks, often ignoring our mental health in the process. There is a lot more to think about on a daily basis, but our brains haven't evolved."

She’s a fierce competitor on the ice. But the figure skater’s toughest battle has been accepting her shortcomings and learning to love herself.

It can be overwhelming to navigate the pains of life, but the iconic self-help author believes you can find yourself by answering just four questions

“Most of us aren't sure what to think about everything, but we don't really see that modeled anywhere, right? You're supposed to know for sure, and there's very little intellectual humility on social media or on TV.”

Through woodworking, John Furniss, known as The Blind Woodsman, discovered a new purpose and a way to share his vision with the world.

Dr. Aditi Nerurkar on toxic resilience and the importance of gratitude and breathing.

Carrie Berk reveals how she transformed her struggle with anxiety and internet fame by changing her perception and finding her true voice as a writer.

Feeling lonely? So is everybody else. Here’s how to change that, according to three experts.

Psychologist Daniel Goleman on how to train your brain with just ten minutes a day.

Social media distorts reality. Here’s how to take it back.

Actor, author, and director Jesse Eisenberg demystifies the role of anxiety and self-doubt in leadership.

From marketing to social media, today’s world preys on your values. Here’s how to reclaim them and find true happiness.