How to learn a new language while you sleep
Sleep encoding turns out to be a real thing.
- While it was believed you cannot learn new information while asleep, a new study in Switzerland makes the case for sleep encoding.
- 41 native German speakers were introduced to a nonsense word alongside a German word to forge a relationship.
- When tested while awake, the real word was defined by the nonsense word 10 percent higher than random chance, suggesting a bond was formed while asleep.
On a recent trip to Berlin, I mostly conversed with my taxi driver through Google Translate. His English was much better than my Turkish, but as we began discussing two of the finer things in life—music and cuisine—he wanted to discuss his favorite ney players and direct me to the best kabobs in town. I was grateful, if not a little frightened as he tried to manage the phone while veering around the tight corners of the city.
Turkish was never at the top of my list of languages to learn, though after watching "Ida" a few weeks ago, my wife and I discussed Polish as an option. She speaks numerous languages while I can barely get by in Mexico on my lackluster Spanish. I spent three years in high school studying it, along with dedicating time to Hungarian tapes, but nothing has stuck.
What if I was missing an essential training method, such as… sleeping?
That's what a new study, published in Current Biology, claims. It's not as if playing those tapes will automatically grant you linguistic superpowers. That said, the research is another indicator that we don't necessarily know where the boundaries of consciousness begin and end.
That's because we often treat consciousness like a light: It's on when awake and off when asleep. Untrue. There are many autonomic processes that easily cross that divide—they have to, or else we wouldn't be alive—that inform conscious decision-making. Unconscious activities inform us all the time.
4 useful skills you can actually learn while you sleep
Sleep is essential for good health, but it's also necessary for retaining information. This is why all-night cramming before a test is counterproductive. A restful night's sleep helps us remember much more effectively than skipping out on our slumber. Megan Schmidt writes for Discover:
While we catch Z's, our brains are busy organizing and consolidating the information and events we encountered that day. Important stuff gets filed away, while unimportant stuff gets deleted to make room for new learning.
Researchers at the Decoding Sleep Interfaculty Research Cooperation—those Swiss really know how to name institutions—fed sleepers a fake word to associate with a real one. In one instance, it was tofer and Haus, the German word for "house." These words were played during the peak of slow waves in the sleep cycle, when researchers speculated learning might occur. Alas, they did.
Reactivations of sleep-formed associations were mirrored by brain activation increases measured with fMRI in cortical language areas and the hippocampus, a brain structure critical for relational binding. We infer that implicit relational binding had occurred during peaks of slow oscillations, recruiting a hippocampal-neocortical network comparable to vocabulary learning in the waking state.
The odds were against them. During slow-wave sleep, plasticity-related genes are in short supply; long-term potentiation is limited; acetylcholine, a neurotransmitter that supports learning, is also reduced. And yet, given positive results in mice, the researchers recognized that sounds, words, and even tone-odor combinations can be encoded during sleep. A relational binding of vocabulary, such as tofer-Haus, would signify that such an encoding is possible.
The science of sleep
Enter Marc Züst, first co-author:
What we found in our study is that the sleeping brain can actually encode new information and store it for long term. Even more, the sleeping brain is able to make new associations.
Forty-one native German speakers took a nap. The "pseudoword" was presented four times in succession, like a bad horror movie: tofer-Haus, Haus-tofer, tofer-Haus, Haus-tofer. The somnambulist rhythm matched the slow waves experienced while unconscious.
That wasn't the only word pairing, mind you. An average of 36.51 word pairs were repeated 146.05 times over the course of the nap. The idea was that tofer would be related to Haus, so that even though the former word is nonsense, the volunteer would relate it to the real word upon awakening, when they were presented the nonsensical word without priming. It worked.
Researchers found participants were able to correctly classify foreign words at an accuracy rate that was 10 percent higher than random chance, as long as they heard the word at precise times during slow wave sleep. The result suggests that the approach the researchers used causes the brain to form memory traces, or changes in the brain that help us store a memory.
So, if you know that a biktum is a bird, someone might have placed speakers in your bedroom. More importantly, there might be a new training method for learning an actual foreign language. Leave the made-up verbiage to experts, like Sigur Rós and Björk. For a crash course in Polish, press play before hitting the hay.
- Listening to foreign language while asleep can help you learn it ... ›
- New Study Says We Can Prime Our Brains to Learn While We Sleep ... ›
- How To (Really) Learn A Foreign Language While You Sleep ›
What can 3D printing do for medicine? The "sky is the limit," says Northwell Health researcher Dr. Todd Goldstein.
- Medical professionals are currently using 3D printers to create prosthetics and patient-specific organ models that doctors can use to prepare for surgery.
- Eventually, scientists hope to print patient-specific organs that can be transplanted safely into the human body.
- Northwell Health, New York State's largest health care provider, is pioneering 3D printing in medicine in three key ways.
Great ideas in philosophy often come in dense packages. Then there is where the work of Marcus Aurelius.
- Meditations is a collection of the philosophical ideas of the Roman Emperor Marcus Aurelius.
- Written as a series of notes to himself, the book is much more readable than the dry philosophy most people are used to.
- The advice he gave to himself 2,000 years ago is increasingly applicable in our hectic, stressed-out lives.
Can dirt help us fight off stress? Groundbreaking new research shows how.
- New research identifies a bacterium that helps block anxiety.
- Scientists say this can lead to drugs for first responders and soldiers, preventing PTSD and other mental issues.
- The finding builds on the hygiene hypothesis, first proposed in 1989.
Are modern societies trying too hard to be clean, at the detriment to public health? Scientists discovered that a microorganism living in dirt can actually be good for us, potentially helping the body to fight off stress. Harnessing its powers can lead to a "stress vaccine".
Researchers at the University of Colorado Boulder found that the fatty 10(Z)-hexadecenoic acid from the soil-residing bacterium Mycobacterium vaccae aids immune cells in blocking pathways that increase inflammation and the ability to combat stress.
The study's senior author and Integrative Physiology Professor Christopher Lowry described this fat as "one of the main ingredients" in the "special sauce" that causes the beneficial effects of the bacterium.
The finding goes hand in hand with the "hygiene hypothesis," initially proposed in 1989 by the British scientist David Strachan. He maintained that our generally sterile modern world prevents children from being exposed to certain microorganisms, resulting in compromised immune systems and greater incidences of asthma and allergies.
Contemporary research fine-tuned the hypothesis, finding that not interacting with so-called "old friends" or helpful microbes in the soil and the environment, rather than the ones that cause illnesses, is what's detrimental. In particular, our mental health could be at stake.
"The idea is that as humans have moved away from farms and an agricultural or hunter-gatherer existence into cities, we have lost contact with organisms that served to regulate our immune system and suppress inappropriate inflammation," explained Lowry. "That has put us at higher risk for inflammatory disease and stress-related psychiatric disorders."
University of Colorado Boulder
This is not the first study on the subject from Lowry, who published previous work showing the connection between being exposed to healthy bacteria and mental health. He found that being raised with animals and dust in a rural environment helps children develop more stress-proof immune systems. Such kids were also likely to be less at risk for mental illnesses than people living in the city without pets.
Lowry's other work also pointed out that the soil-based bacterium Mycobacterium vaccae acts like an antidepressant when injected into rodents. It alters their behavior and has lasting anti-inflammatory effects on the brain, according to the press release from the University of Colorado Boulder. Prolonged inflammation can lead to such stress-related disorders as PTSD.
The new study from Lowry and his team identified why that worked by pinpointing the specific fatty acid responsible. They showed that when the 10(Z)-hexadecenoic acid gets into cells, it works like a lock, attaching itself to the peroxisome proliferator-activated receptor (PPAR). This allows it to block a number of key pathways responsible for inflammation. Pre-treating the cells with the acid (or lipid) made them withstand inflammation better.
Lowry thinks this understanding can lead to creating a "stress vaccine" that can be given to people in high-stress jobs, like first responders or soldiers. The vaccine can prevent the psychological effects of stress.
What's more, this friendly bacterium is not the only potentially helpful organism we can find in soil.
"This is just one strain of one species of one type of bacterium that is found in the soil but there are millions of other strains in soils," said Lowry. "We are just beginning to see the tip of the iceberg in terms of identifying the mechanisms through which they have evolved to keep us healthy. It should inspire awe in all of us."
Check out the study published in the journal Psychopharmacology.
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