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9 most common New Year’s resolutions — and how to make them happen
We look at the most common New Year's resolutions and get expert advice to help you check them off 2019's to-do list.
- The top three New Year's resolutions for 2018 were to eat healthier, get more exercise, and save more money. Care to guess what the top three are this year?
- We check in with experts to devise strategies for tackling the most common New Year's resolutions.
- Knowing exactly what you want to accomplish and how you will do it can help increase your chances of success in 2019.
With New Year's rounding the corner, everyone is sharing their 2019 resolutions, and it's giving us that auld déjà vu. According to a 2017 YouGov survey, the top three resolutions for 2018 were eating healthier, getting more exercise, and saving more money. According to a 2018 survey, the top resolutions for next year are — wait for it — to exercise more, lose weight, and save money.
Clearly, we've missed the mark. To kick off New Year's right, let's look at last year's most popular resolutions and see how we may be able to make them happen in 2019.
Eating better is a laudable goal, one many of us could strive to improve on. Don't fall for dietary fads, though. They help us neither live healthier nor lose weight.
"Everyone is blaming dieters for regaining weight they lose, and that's just wrong — it's not their fault they regain weight, and it's not about willpower, or any lack thereof," Dr. Traci Mann, of the University of Minnesota's Health and Eating Lab, told the Washington Post.
Mann notes diets trigger three physiological changes that make it difficult for us to maintain them. The first is neurological (dieters' brains become programmed to notice food more); the second is hormonal (diets increase the hormones that make people feel hungry); and the third is biological (when you try to lose weight, your body starts to store calories as fat).
"For practically any diet — crazy or not crazy sounding — in that first six to 12 months, people can lose about 10 percent of their starting weight," Mann continues. "But the short run isn't the whole story. Everyone acts like the short run is the whole story, and that anything that happens later is the dieter's fault and not really part of the diet."
If your resolution is to eat healthier, don't diet. Speak with your doctor to devise healthy meal plans that don't starve your body but, instead, focus on healthier foods — fruits, vegetables, less salt, more fish, and so on — that you can enjoy for the long run.
Get more exercise
Again, don't start exercising with the goal of losing weight. Many factors combine to create your metabolic rate, including basic body functions, digestive functions, and physical activity. Physical activity only accounts for 10 to 30 percent of the total rate, and exercise is an even smaller subset of that.
With that said, exercise is one of the best habits for maintaining a healthy mind and body and increasing quality of life. Here are two tips to make it stick:
First, don't push yourself to exhaustion every workout session. Trainer Firas Zahabi argues that consistency in training will benefit you far more.
"Let's say the maximum number of pull-ups you can do is ten," Zahabi explains. "Should I make you do ten pull-ups on our workout? No, I'm going to make you do five, because I'm setting you up to work the next day. The next day we're going to do five. And then we're going to do six."
If you can do ten pull-ups but need a three days to recover, then the maximum number you can do a week is eight. But if you can do five a day consistently, you can manage 35 pull-ups a week. Whatever the exercise, Zahabi's flow-state method allows you to increase volume without sore muscles.
Then, reward yourself immediately after the workout. As Charles Duhigg told Big Think, enjoying a reward, such as a piece of chocolate, immediately after the workout wires your brain to associate exercise with that pleasure. Soon the endorphins will kick in at the thought of the exercise, with or without the chocolate.
Save more money
Not an ideal way to start saving in 2019, but better than some people's plan.
Image source: Wikimedia Commons
We all need an emergency fund or to save for retirement, but everyday expenses cut deeper into our paychecks with each year.
According to the USAA Educational Foundation, one way to help you save is to pay yourself a committed percentage first. Figure out how much of your monthly gross you can safety set aside — they recommend 10 to 20 percent — and treat it like taxes. It comes right off the top. No excuses.
Another good saving technique is pay down your credit card bill as quickly as possible. In 2018, the average interest rate on a new credit card hit a record of 16.71 percent. Meanwhile, the average savings account's annual percentage yield is a mere 0.09 percent. Kill the credit card debt, so it doesn't offset what you manage to save.
Focus on self-care
Plan on improving self-care for your New Year's resolution? Then make sure you to sleep like this in 2019. Image source: Pixabay
This one will mean different things to different people, so we'll stick to the activity that is the cornerstone of all self-care: sleep. According to the CDC, thirty-five percent of American adults get fewer than seven hours of sleep a night.
If you are one of those adults, here are a couple tricks to getting your sleep schedule back on track:
- Stick to the same sleep schedule every day.
- Keep your bedroom cool, free of light, and limit as much noise pollution as possible.
- Don't drink alcohol before bed. Try chamomile tea or warm milk instead.
- Avoid the bright, blue-tinted light of electronics before bed. It wrecks your circadian rhythm.
Remember, the average adult should get between seven and nine hours of sleep a night, but everybody is different. Find your required sleep time and make sure to get it.
If sleep isn't your self-care resolution, make sure you know exactly what it is you want to change. Don't simply tell yourself, "I want to get fit and healthy." Vague, indefinite goals will ensure you don't have a means to navigate to that end. The more specific your resolution, the better your chances.
Reading more: the coziest resolution you can make this year. (Photo from Pexels)
The best trick for reading more is to always have a book at the ready. Neil Pasricha, at Harvard Business Review, recounts this illuminating story:
A good friend once told me a story that really stuck with me. He said Stephen King had advised people to read something like five hours a day. My friend said, "You know, that's baloney. Who can do that?" But then, years later, he found himself in Maine on vacation. He was waiting in line outside a movie theater with his girlfriend, and who should be waiting in front of him? Stephen King! His nose was in a book the whole time in line. When they got into the theater, Stephen King was still reading as the lights dimmed. When the lights came up, he pulled his book open right away. He even read as he was leaving.
The same goes for doctor's offices, break rooms, and airport terminals. These small moments add up to a lot of quality reading time.
Another tip is to do your reading with a physical book or dedicated e-reader. Not a tablet or smartphone. Tablets and smartphones may lure you away from reading with just one more YouTube video to watch, Facebook post to like, or Twitter kerfuffle to leap into.
Make new friends
All you must do to make friends is banish your social jitters, be confident in yourself, and not alienate people with boorish behavior. Simple, right? Obviously not or it wouldn't be on this list. Don't think this one is just here for the introverts, either. While many extroverts have mastered chitchat, many can feel they lack those deeper social connections.
Entrepreneur and author Andrew Horn shared with Big Think his advice for gaining confidence in conversation. He said:
In any moment you can ask yourself am I doing this because I want to or because I think people will like it? If we're basing it off of the reality that someone else will like it, we'll never really know. We open ourselves up for that social anxiety, the fear of negative judgment, the unknown of external validation. So, we can always ask ourselves what do I want to do right now? What is interesting to me? What will feel good to me? And act off of that to eliminate social anxiety to bring more confidence into our conversations. So that's how we find our authentic voice and use it.
Horn notes that looking for external validation only burdens you with social anxiety, making it more difficult to find friends or conduct business. Ironically, it is through internal validation that we find the confidence to connect with other people.
How do we manage internal validation? Horn recommends creating what he calls the "curiosity compass," a series of questions that you genuinely want to ask other people. Such questions help make connections because you will be interested in their answers and because others enjoy the feeling of being found interesting.
Learn a new skill/hobby
We want to learn new skills or hobbies as a means to enrich our lives. Instead, we find ourselves idling our free time away with another TV binge. Of course, we tell ourselves, once we catch up with the current season, we'll definitely learn to play the piano. Except Netflix just ordered two more seasons of The Chilling Adventures of Sabrina.
A paper in the Journal of Positive Psychology looked at why people devote their time to "passive activities," such as Facebook or watching TV, compared to "flow activities" like learning a new skill or hobby. Participants reported they engage with passive activities because they are easier and more enjoyable. While participants believed flow activities would result in a deeper, more lasting happiness, they found the effort to engage a major hurdle.
The researchers suggest people use techniques to reduce the effort of getting into the flow. If you're looking to try your hand at creative writing, for example, you should have your computer set up ahead of time and know where you are going to start writing. Blacklisting sites like Netflix and Facebook may not hurt either.
Get a new job
Most people find employment through networking, leading them to the cliche, "It's not what you know, it's who you know." There's some truth to that, but risk-taking expert Barnaby Marsh believes there's a deeper truth at play. He argues that it really centers on people developing social networks were an opportunity one person can't capitalize on can instead be passed on to another.
And when you're astute to many, many opportunities, by definition you can't pursue and you can't take all of them. But what do you do with them? The best thing to do is to share those opportunities with other people that you know who could use those opportunities. And as you share them you're creating a bond and the preconditions for prosocial activity to happen in the future. Lucky people almost always share their luck with other people, and it comes back to benefit them in great ways.
Connecting with others, and sharing what luck and talents you have, is a great way to lay the seeds for networking a new job.
Don't make a New Year's resolution
One way to not be disappointed by your resolution is to not make one. The problem with this approach is that New Year's resolutions are decent tools for change.
According to a study published in the Journal of Clinical Psychology, New Year's resolvers reported higher success rates than nonresolvers at modifying a life problem. Forty-six percent of resolvers were successful, while only 4 percent of nonresolvers managed the feat.
"Self-efficacy, skills to change, and readiness to change assessed before January 1 all predicted positive outcome for resolvers," wrote the researchers.
While you can certainly avoid failure by not making a resolution, the New Year's atmosphere of newness appears to open our mind's willingness to accept that change. Even if it's not the most original resolution, it can still bring a valuable change to your life.
(Didn't find your New Year's resolution on the list? No worries. Check out our article on brain hacking your New Year's resolution for more general advice on how to make change stick.)
Scientists are using bioelectronic medicine to treat inflammatory diseases, an approach that capitalizes on the ancient "hardwiring" of the nervous system.
- Bioelectronic medicine is an emerging field that focuses on manipulating the nervous system to treat diseases.
- Clinical studies show that using electronic devices to stimulate the vagus nerve is effective at treating inflammatory diseases like rheumatoid arthritis.
- Although it's not yet approved by the US Food and Drug Administration, vagus nerve stimulation may also prove effective at treating other diseases like cancer, diabetes and depression.
The nervous system’s ancient reflexes<p>You accidentally place your hand on a hot stove. Almost instantaneously, your hand withdraws.</p><p>What triggered your hand to move? The answer is <em>not</em> that you consciously decided the stove was hot and you should move your hand. Rather, it was a reflex: Skin receptors on your hand sent nerve impulses to the spinal cord, which ultimately sent back motor neurons that caused your hand to move away. This all occurred before your "conscious brain" realized what happened.</p><p>Similarly, the nervous system has reflexes that protect individual cells in the body.</p><p>"The nervous system evolved because we need to respond to stimuli in the environment," said Dr. Tracey. "Neural signals don't come from the brain down first. Instead, when something happens in the environment, our peripheral nervous system senses it and sends a signal to the central nervous system, which comprises the brain and spinal cord. And then the nervous system responds to correct the problem."</p><p>So, what if scientists could "hack" into the nervous system, manipulating the electrical activity in the nervous system to control molecular processes and produce desirable outcomes? That's the chief goal of bioelectronic medicine.</p><p>"There are billions of neurons in the body that interact with almost every cell in the body, and at each of those nerve endings, molecular signals control molecular mechanisms that can be defined and mapped, and potentially put under control," Dr. Tracey said in a <a href="https://www.youtube.com/watch?v=AJH9KsMKi5M" target="_blank">TED Talk</a>.</p><p>"Many of these mechanisms are also involved in important diseases, like cancer, Alzheimer's, diabetes, hypertension and shock. It's very plausible that finding neural signals to control those mechanisms will hold promises for devices replacing some of today's medication for those diseases."</p><p>How can scientists hack the nervous system? For years, researchers in the field of bioelectronic medicine have zeroed in on the longest cranial nerve in the body: the vagus nerve.</p>
The vagus nerve<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTYyOTM5OC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0NTIwNzk0NX0.UCy-3UNpomb3DQZMhyOw_SQG4ThwACXW_rMnc9mLAe8/img.jpg?width=1245&coordinates=0%2C0%2C0%2C0&height=700" id="09add" class="rm-shortcode" data-rm-shortcode-id="f38dbfbbfe470ad85a3b023dd5083557" data-rm-shortcode-name="rebelmouse-image" data-width="1245" data-height="700" />
Electrical signals, seen here in a synapse, travel along the vagus nerve to trigger an inflammatory response.
Credit: Adobe Stock via solvod<p>The vagus nerve ("vagus" meaning "wandering" in Latin) comprises two nerve branches that stretch from the brainstem down to the chest and abdomen, where nerve fibers connect to organs. Electrical signals constantly travel up and down the vagus nerve, facilitating communication between the brain and other parts of the body.</p><p>One aspect of this back-and-forth communication is inflammation. When the immune system detects injury or attack, it automatically triggers an inflammatory response, which helps heal injuries and fend off invaders. But when not deployed properly, inflammation can become excessive, exacerbating the original problem and potentially contributing to diseases.</p><p>In 2002, Dr. Tracey and his colleagues discovered that the nervous system plays a key role in monitoring and modifying inflammation. This occurs through a process called the <a href="https://www.nature.com/articles/nature01321" target="_blank" rel="noopener noreferrer">inflammatory reflex</a>. In simple terms, it works like this: When the nervous system detects inflammatory stimuli, it reflexively (and subconsciously) deploys electrical signals through the vagus nerve that trigger anti-inflammatory molecular processes.</p><p>In rodent experiments, Dr. Tracey and his colleagues observed that electrical signals traveling through the vagus nerve control TNF, a protein that, in excess, causes inflammation. These electrical signals travel through the vagus nerve to the spleen. There, electrical signals are converted to chemical signals, triggering a molecular process that ultimately makes TNF, which exacerbates conditions like rheumatoid arthritis.</p><p>The incredible chain reaction of the inflammatory reflex was observed by Dr. Tracey and his colleagues in greater detail through rodent experiments. When inflammatory stimuli are detected, the nervous system sends electrical signals that travel through the vagus nerve to the spleen. There, the electrical signals are converted to chemical signals, which trigger the spleen to create a white blood cell called a T cell, which then creates a neurotransmitter called acetylcholine. The acetylcholine interacts with macrophages, which are a specific type of white blood cell that creates TNF, a protein that, in excess, causes inflammation. At that point, the acetylcholine triggers the macrophages to stop overproducing TNF – or inflammation.</p><p>Experiments showed that when a specific part of the body is inflamed, specific fibers within the vagus nerve start firing. Dr. Tracey and his colleagues were able to map these relationships. More importantly, they were able to stimulate specific parts of the vagus nerve to "shut off" inflammation.</p><p>What's more, clinical trials show that vagus nerve stimulation not only "shuts off" inflammation, but also triggers the production of cells that promote healing.</p><p>"In animal experiments, we understand how this works," Dr. Tracey said. "And now we have clinical trials showing that the human response is what's predicted by the lab experiments. Many scientific thresholds have been crossed in the clinic and the lab. We're literally at the point of regulatory steps and stages, and then marketing and distribution before this idea takes off."<br></p>
The future of bioelectronic medicine<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTYxMDYxMy9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzNjQwOTExNH0.uBY1TnEs_kv9Dal7zmA_i9L7T0wnIuf9gGtdRXcNNxo/img.jpg?width=980" id="8b5b2" class="rm-shortcode" data-rm-shortcode-id="c005e615e5f23c2817483862354d2cc4" data-rm-shortcode-name="rebelmouse-image" data-width="2000" data-height="1125" />
Vagus nerve stimulation can already treat Crohn's disease and other inflammatory diseases. In the future, it may also be used to treat cancer, diabetes, and depression.
Credit: Adobe Stock via Maridav<p>Vagus nerve stimulation is currently awaiting approval by the US Food and Drug Administration, but so far, it's proven safe and effective in clinical trials on humans. Dr. Tracey said vagus nerve stimulation could become a common treatment for a wide range of diseases, including cancer, Alzheimer's, diabetes, hypertension, shock, depression and diabetes.</p><p>"To the extent that inflammation is the problem in the disease, then stopping inflammation or suppressing the inflammation with vagus nerve stimulation or bioelectronic approaches will be beneficial and therapeutic," he said.</p><p>Receiving vagus nerve stimulation would require having an electronic device, about the size of lima bean, surgically implanted in your neck during a 30-minute procedure. A couple of weeks later, you'd visit, say, your rheumatologist, who would activate the device and determine the right dosage. The stimulation would take a few minutes each day, and it'd likely be unnoticeable.</p><p>But the most revolutionary aspect of bioelectronic medicine, according to Dr. Tracey, is that approaches like vagus nerve stimulation wouldn't come with harmful and potentially deadly side effects, as many pharmaceutical drugs currently do.</p><p>"A device on a nerve is not going to have systemic side effects on the body like taking a steroid does," Dr. Tracey said. "It's a powerful concept that, frankly, scientists are quite accepting of—it's actually quite amazing. But the idea of adopting this into practice is going to take another 10 or 20 years, because it's hard for physicians, who've spent their lives writing prescriptions for pills or injections, that a computer chip can replace the drug."</p><p>But patients could also play a role in advancing bioelectronic medicine.</p><p>"There's a huge demand in this patient cohort for something better than they're taking now," Dr. Tracey said. "Patients don't want to take a drug with a black-box warning, costs $100,000 a year and works half the time."</p><p>Michael Dowling, president and CEO of Northwell Health, elaborated:</p><p>"Why would patients pursue a drug regimen when they could opt for a few electronic pulses? Is it possible that treatments like this, pulses through electronic devices, could replace some drugs in the coming years as preferred treatments? Tracey believes it is, and that is perhaps why the pharmaceutical industry closely follows his work."</p><p>Over the long term, bioelectronic approaches are unlikely to completely replace pharmaceutical drugs, but they could replace many, or at least be used as supplemental treatments.</p><p>Dr. Tracey is optimistic about the future of the field.</p><p>"It's going to spawn a huge new industry that will rival the pharmaceutical industry in the next 50 years," he said. "This is no longer just a startup industry. [...] It's going to be very interesting to see the explosive growth that's going to occur."</p>
Inventions with revolutionary potential made by a mysterious aerospace engineer for the U.S. Navy come to light.
- U.S. Navy holds patents for enigmatic inventions by aerospace engineer Dr. Salvatore Pais.
- Pais came up with technology that can "engineer" reality, devising an ultrafast craft, a fusion reactor, and more.
- While mostly theoretical at this point, the inventions could transform energy, space, and military sectors.
High frequency gravitational wave generator.
Credit: Dr. Salvatore Pais
A craft using an inertial mass reduction device.
Credit: Salvatore Pais
Laser Augmented Turbojet Propulsion System
Credit: Dr. Salvatore Pais
One bill hopes to repeal the crime of selling sex and expand social services; the other would legalize the entire sex trade.
The Equality Model asks, criminal or victim?<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTcwMzY3OS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxOTUxNjE3M30.g5Ln46h9dqAFsymzKPhZ22-euuhjzAqLcreFKC2oOn0/img.jpg?width=1245&coordinates=0%2C896%2C0%2C-1&height=700" id="06827" class="rm-shortcode" data-rm-shortcode-id="ef934a819b529e8ec5ba6412bf332cfb" data-rm-shortcode-name="rebelmouse-image" data-width="1245" data-height="700" />
Advocates stand outside a courthouse to protest Ghislaine Maxwell, former girlfriend to Jeffrey Epstein, for her role in his sex-trafficking ring.
Credit: Timothy A. Clary/Getty Images<p>The most recent of the two is the Sex Trade Survivors Justice & Equality Act. Set to be introduced by Senator Liz Krueger of Manhattan, the law would repeal the crime of prostitution in the state but would maintain punitive measures against buyers and pimps. The penalty for buying sex, for example, would be a sliding-scale fine based on income.<strong> </strong>The bill also aims to strengthen laws against trafficking and eliminate the so-called <a href="http://ypdcrime.com/penal.law/article230.htm#p230.03" target="_blank">ignorance defense</a>, which affords buyers legal cover if they did not have "reasonable grounds" to assume their victim was underage.</p><p>The Sex Trade Survivors Justice & Equality Act is based on <a href="https://www.equalitymodelus.org/why-the-equality-model/" target="_blank">the Equality Model</a>, first introduced in Sweden in 1999. Under the Swedish Sex Purchase Act, the country decriminalized prostitution and began targeting buyers and suppliers with the goal of lowering demand. As demand decreased, the thinking went, Sweden would witness a subsequent reduction in violence, trafficking, and the trauma associated so strongly with the illicit sex trade. And <a href="https://www.government.se/4a4908/contentassets/8f0c2ccaa84e455f8bd2b7e9c557ff3e/english-summary-of-sou-2010-49.pdf" target="_blank" rel="noopener noreferrer">a 2008 report</a> did find that the strategy manifested some of those goals. </p><p>After the law's introduction, costs increased, fewer men sought to purchase sex, and the number of women in street prostitution halved—though the burgeoning internet scene likely influenced that metric as much as the law. </p><p>As for Sweden's prostituted population, the report was mixed. Fears of the law driving prostitution further underground weren't realized, nor did the risks of physical abuse or dangerous living conditions increase. However, while people who sought to leave the life favored the law, those who wished to stay in the trade denigrated it for hyping the social stigma. </p><p>After the report's release, countries such as Norway, Iceland, Canada, and Israel adopted the Equality Model, and today, many U.S. advocacy groups champion for states to institute similar laws.</p><p>"We who have been in the human-trafficking policy movement for a long time have been advocating for years that people in prostitution should not be criminalized for their exploitation," Alexi Meyers, director of anti-trafficking policy at <a href="https://sanctuaryforfamilies.org/" target="_blank" rel="noopener noreferrer">Sanctuary for Families</a>, told Big Think in an interview discussing the New York bill. "It's the only law where the victim is arrested. Instead of handcuffs, [people in prostitution] need services, need housing, need support."</p><p>Critically, the Sex Trade Survivors Justice & Equality Act does more than decriminalize prostitution. It also bolsters social services such as housing, job training, and mental health care. To help finance these services, money collected by the aforementioned buyer fine will go into a victim-compensation fund. The bill also expands protections for minors arrested under safe harbor and would vacate victims' prior convictions so they could more easily find jobs. </p><p>"When someone has had no family support, have been abused their entire lives, and they haven't gotten the services they need, at the age of 18, they haven't magically transformed from a victim of trafficking into a prostitute," Jayne Bigelsen, vice president of advocacy for Covenant House, New York, said in our interview.</p><p>Bigelsen grants that not everyone engaged in the commercial sex trade may view themselves as a victim, but she notes that a large portion of the population remains vulnerable nonetheless. To treat such people as criminals, as so many contemporary laws do, does no one any favors. The fear of arrest <a href="http://www.prostitutionresearch.com/pdf/Prostitutionin9Countries.pdf" target="_blank" rel="noopener noreferrer">actively discourages</a> victims from seeking an "off-ramp" to the life and strengthens the coercive hold their pimps and traffickers maintain on them.</p><p>"[The law helps] reframe the understanding that this is not a crime. It is a form of gender-based violence and exploitation. I think, over time, people will have a greater understanding of that," Bigelsen adds.</p>
Prostitution, an occupation like any other?<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTcwMzY1My9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2MTc3NjkzNX0.M_8OftwQ5yaGs4YyUPLIRNUAU7Ip-np2cNNdtEl8gLE/img.jpg?width=1245&coordinates=0%2C565%2C0%2C5&height=700" id="0b146" class="rm-shortcode" data-rm-shortcode-id="6027492cc1cb2a2168dc65154aed7845" data-rm-shortcode-name="rebelmouse-image" data-width="1245" data-height="700" />
Sex workers in Amsterdam's famous red-light district, where window prostitution is permitted.
Credit: Dean Mouhtaropoulos/Getty Images<p>But critics of the Equality Model believe it's disguised paternalism that robs women of the right to choose. Worse, they argue, it further stigmatizes sex workers within society and drives the sex trade further underground, where exploitation and violence can continue to fester from prying eyes.</p><p><a href="https://www.nysenate.gov/legislation/bills/2019/s6419#:~:text=S6419%20(ACTIVE)%20%2D%20Sponsor%20Memo&text=Part%20B%20repeals%20and%20amends,are%20repealed%20under%20this%20bill." target="_blank">A second New York Senate bill</a>, currently in committee, would decriminalize the entire sex trade within the state. Called the Stop Violence in the Sex Trades Act, the bill would keep penal laws related to minors and sex trafficking but would make sex work between consenting adults a legal, regulated trade.</p><p>"Sex work is work and should not be criminalized by the state," Senator Julia Salazar, who introduced the bill, stated in <a href="https://www.decrimny.org/post/for-immediate-release-decrim-ny-legislators-intro-first-statewide-bill-to-decriminalize-sex-work" target="_blank" rel="noopener noreferrer">a press release</a>. "Our current policies only empower traffickers and others who benefit from keeping sex work in the shadows. New York State needs to listen to sex workers and make these common-sense reforms to keep sex workers safe and empower sex workers in their workplaces."</p><p>Like the Sex Trade Survivors Justice & Equality Act, Salazar's bill draws inspiration from European laws, namely those from the Netherlands and Germany. Both countries legalized the sex trade a few years after Sweden introduced its Equality Model—though laws and regulations vary between the countries and even districts within them. For example, <a href="https://www.dw.com/en/germany-introduces-unpopular-prostitution-law/a-39511761" target="_blank" rel="noopener noreferrer">Germany has passed a law</a> that requires any business offering sex services to apply for a permit "that will only be granted if health, hygiene and room requirements are met," while <a href="https://www.amsterdam.nl/en/policy/policy-health-care/policy-prostitution/#:~:text=In%20Amsterdam%2C%20prostitution%20in%20private,supplying%20locations%20for%20illegal%20prostitution." target="_blank" rel="noopener noreferrer">Amsterdam limits</a> window prostitution to specific city zones.</p><p>Full-decriminalization advocates hope such laws will facilitate freedom of choice, access to social services, improved health and working conditions, and the decoupling of the occupation from criminal enterprises. They also argue that full decriminalization closes the unintended consequences created by the Equality Model.</p><p>An <a href="https://www.amnesty.org/en/latest/news/2016/05/amnesty-international-publishes-policy-and-research-on-protection-of-sex-workers-rights/" target="_blank" rel="noopener noreferrer">Amnesty International</a> report notes that in Norway, sex workers are routinely evicted from their homes because landlords fear rental agreements will expose them to prosecution for promoting sex. Similar liability concerns deter third parties, such as security, from working with sex workers, too. As a result, sex workers themselves may not be prosecuted but their lives are no less secure nor more firmly established within society.</p><p>"What we have isn't working. The current model of criminalizing sex work traps sex workers and trafficking survivors in cycles of violence. The new proposed legislation referred to as the 'Equality Model' conflates sex work with sex trafficking, using the logic of broken windows policing to address trafficking by targeting sex workers," <a href="https://www.decrimny.org/post/the-equality-model-is-criminalization-by-another-name-pass-the-stop-violence-in-the-sex-trades-act" target="_blank" rel="noopener noreferrer">writes the advocacy group Decrim NY</a>.</p>
New York State to lead decriminalization<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="28c828b962f38fcf2605aa8ed21553e4"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/jMji-YE1qVA?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span><p>Of course, Equality Model advocates have their arguments against full decriminalization. Even in countries that have legalized prostitution, the sex trade retains <a href="https://www.bbc.com/news/world-europe-46919294" target="_blank">strong ties to criminal activities</a>. Prostituted women continue to be viewed as pariah—or, in the case of Amsterdam, tourist attractions. And like the legal sex trades of the ancient world, contemporary examples have witnessed a surge in human trafficking to meet the demand. More often than not, poor women from poor countries.</p><p>"If you decriminalize people who buy sex, you're removing any legal barriers or social barriers, and the number of people who buy sex will exponentially increase, and you'll have to fill that new, legal demand with supply. And that supply is human bodies, and there aren't enough willing participants to fulfill that need. That's when trafficking occurs," Alexi Myers said.</p><p><a href="https://ec.europa.eu/anti-trafficking/sites/antitrafficking/files/federal_government_report_of_the_impact_of_the_act_regulating_the_legal_situation_of_prostitutes_2007_en_1.pdf" target="_blank">A report commissioned</a> by Germany's Federal Ministry for Family Affairs, Senior Citizens, Women and Youth looked into the effects of the country's 2001 law. It found the intended impacts to be lacking. According to the report, the Prostitution Act did not create measurable improvements on social protection, working conditions, reduced crime, or the means for leaving the business. The report did assuage some fears, however, by finding that legalization did not make it more difficult to prosecute sex traffickers or related violence when they occurred.</p><p>All told, data will never point to a perfect solution to this or any social concern. In the case of prostitution, emotions and moral instinct run at the redline. Often, the solution one proposes comes down to one's answer of this question: What is prostitution? Is it a violation of another human's rights and dignity? An occupation like any other? Or a moral offense old as the law itself? </p><p>Whatever your answer, you'll likely find current U.S. law lacking. It's for this reason that <a href="https://www.governing.com/archive/more-states-separate-prostitution-sex-trafficking.html" target="_blank" rel="noopener noreferrer">many states are reanalyzing and revamping their prostitution laws</a> to protect victims, usually with more robust safe harbor laws. Whichever law New York State chooses, its successes and failures will likely serve as a bellwether for the United States moving forward.</p>
A physicist creates an AI algorithm that predicts natural events and may prove the simulation hypothesis.
- Princeton physicist Hong Qin creates an AI algorithm that can predict planetary orbits.
- The scientist partially based his work on the hypothesis which believes reality is a simulation.
- The algorithm is being adapted to predict behavior of plasma and can be used on other natural phenomena.
Physicist Hong Qin with images of planetary orbits and computer code.
Credit: Elle Starkman