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Jordan Peterson's 10-step process for stronger writing
Though written for his students, the lessons can be applied by any essay writer.
- The best way to improve your thinking is to learn how to write, says Jordan Peterson.
- His 10-step process for writing an essay is time consuming, but the benefits are worth it.
- From the granular to the macro, every facet of writing a solid essay is covered in his template.
Becoming a better writer is a means for becoming a better thinker, says Canadian professor Jordan Peterson. Arranging your thoughts on a page in a coherent fashion organizes your thinking process so you can better understand it, which translates into efficiently communicating your ideas to others. Just as Marie Kondo inspires fans to declutter their homes in order to transform their emotional and mental life, Jordan Peterson's 10-step essay writing template is a way of empowering you to achieve mental clarity.
The introductory step qualifies the importance of essay writing. Peterson summarizes:
"The primary reason to write an essay is so that the writer can formulate and organize an informed, coherent and sophisticated set of ideas about something important."
Actions based on thinking through consequences are more productive and less painful than those based on ignorance. Peterson believes in no better means for living an effective life than writing, which forces you to confront inconsistencies, paradoxes, and novel ideas. By rejecting substandard notions uncovered by your essays, you can choose to take action on those that matter most. Organizing your thoughts verbally, he concludes, allows you to think abstractly, granting access to higher-order cognitive processes.
2. Levels of Resolution
First, select a word; then craft a sentence; finally, sequence sentences inside of a paragraph. Peterson suggests that each paragraph consist of at least 10 sentences or 100 words. Over time such numbers are arbitrary. In literature, José Saramago's sentences run thousands of words while Philip Roth's later novels include numerous single-sentence paragraphs. Learn form before mastering it, Peterson writes. Strict adherence to structure is helpful.
"Rules are there for a reason. You are only allowed to break them if you are a master. If you're not a master, don't confuse your ignorance with creativity or style. Writing that follows the rules is easier for readers, because they know roughly what to expect. So rules are conventions."
The final two levels of resolution are arranging the paragraphs in a logical progression (with each paragraph presenting a single idea) and understanding the essay as a whole. Creative people sometimes miss the mark by failing to organize their thoughts in a clear manner. Successful essays generally achieve these five levels, from the granular to the macro. Brevity and beauty can be achieved using this guideline, reminiscent of V.S. Naipaul's rules for writing.
Jordan Peterson on how to improve your writing
3. The Topic and the Reading List
Choosing a topic occurs in one of two ways: you're assigned it (remember, this guide is for Peterson's students) or you can list 10 topics that you're interested in exploring and choose one. The next step is to pick your reading list for researching the topic. Peterson suggests five to 10 books per thousand words of essay. He eschews highlighting books; instead, take notes. There is evidence that writing down (and not typing) information is the best way to remember information.
4. The Outline
Peterson calls this step "the most difficult part of writing an essay." Also, "it's not optional." This step is why I love the word-processing program Scrivener — my outline lives on the left side as I work on longer articles and books. Any outline could shift and transform as you research and write the essay, so being able to constantly reference the skeleton you create is the surest path to success.
One of the hardest pieces of advice to convey to new writers is to just write. Writer's block doesn't exist when you're disciplined. Malcolm Gladwell discusses this point on Tim Ferriss's podcast. Gladwell spent a decade in the Washington Post newsroom; reporters don't have the luxury of writer's block. The first draft is effectively thinking on the page. Success occurs during the editing process, which is why Peterson recommends not worrying about the quality of your work during the paragraph process. Just get the words onto the page. Peterson continues,
"Production (the first major step) and editing (the second) are different functions, and should be treated that way. This is because each interferes with the other. The purpose of production is to produce. The function of editing is to reduce and arrange."
6. Editing and Arranging of Sentences Within Paragraphs
Once the first draft is complete, Peterson forces you to confront yourself by asking that you rewrite every sentence in a different manner. Then compare the two drafts by reading them aloud. Hearing yourself speak your own words not only causes you to listen to the music of your words, it also helps you understand what is being communicated to the reader. This step also helps you eliminate redundancies and master conciseness.
Jordan Peterson on the Power of Writing
7. Re-ordering the Paragraphs
By this stage you're examining the fluidity of the content in service of the essay as a whole. Just as you examined each individual sentence, now you look at their service to the meaning of each paragraph. From there, you investigate how the jigsaw pieces fit together to construct the puzzle.
8. Generating a New Outline
Many writers believe they're done once the second draft is tight. Peterson disagrees. After you've read through the latter draft, he recommends writing yet another outline. Importantly, do not look back at the essay while doing so. This Jedi mind trick on yourself has utility; you're making yourself remember what's most important about the argument you've constructed. This will help you eliminate repetitive or unnecessary arguments as well as strengthen the most pertinent points.
"If you force yourself to reconstruct your argument from memory, you will likely improve it. Generally, when you remember something, you simplify it, while retaining most of what is important. Thus, your memory can serve as a filter, removing what is useless and preserving and organizing what is vital. What you are doing now is distilling what you have written to its essence."
After a few days, if you "really want to take it to the next level," return to your latest draft to investigate every sentence, every paragraph, and the outline. The space of days will separate what you think you wrote from what you actually wrote. In a more toned-down version of this, I write a draft of every article, edit it at least twice, yet never publish until the next morning. That way I have allowed a night of sleep to pass before blasting it into cyberspace. My favorite time to do this is between 5–7 a.m., after the cats are fed and the caffeine is circulating.
10. References and Bibliography
Peterson saves citations for last. Of course, you've been saving your sources as you collect information — another great feature in Scrivener. Citing sources also offers one last opportunity to read the quality of the work and ensure that you've properly captured the information you've collected. With that, your essay is complete.
What would it be like to experience the 4th dimension?
Physicists have understood at least theoretically, that there may be higher dimensions, besides our normal three. The first clue came in 1905 when Einstein developed his theory of special relativity. Of course, by dimensions we’re talking about length, width, and height. Generally speaking, when we talk about a fourth dimension, it’s considered space-time. But here, physicists mean a spatial dimension beyond the normal three, not a parallel universe, as such dimensions are mistaken for in popular sci-fi shows.
Duke University researchers might have solved a half-century old problem.
- Duke University researchers created a hydrogel that appears to be as strong and flexible as human cartilage.
- The blend of three polymers provides enough flexibility and durability to mimic the knee.
- The next step is to test this hydrogel in sheep; human use can take at least three years.
Duke researchers have developed the first gel-based synthetic cartilage with the strength of the real thing. A quarter-sized disc of the material can withstand the weight of a 100-pound kettlebell without tearing or losing its shape.
Photo: Feichen Yang.<p>That's the word from a team in the Department of Chemistry and Department of Mechanical Engineering and Materials Science at Duke University. Their <a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/adfm.202003451" target="_blank">new paper</a>, published in the journal,<em> Advanced Functional Materials</em>, details this exciting evolution of this frustrating joint.<br></p><p>Researchers have sought materials strong and versatile enough to repair a knee since at least the seventies. This new hydrogel, comprised of three polymers, might be it. When two of the polymers are stretched, a third keeps the entire structure intact. When pulled 100,000 times, the cartilage held up as well as materials used in bone implants. The team also rubbed the hydrogel against natural cartilage a million times and found it to be as wear-resistant as the real thing. </p><p>The hydrogel has the appearance of Jell-O and is comprised of 60 percent water. Co-author, Feichen Yang, <a href="https://today.duke.edu/2020/06/lab-first-cartilage-mimicking-gel-strong-enough-knees" target="_blank">says</a> this network of polymers is particularly durable: "Only this combination of all three components is both flexible and stiff and therefore strong." </p><p> As with any new material, a lot of testing must be conducted. They don't foresee this hydrogel being implanted into human bodies for at least three years. The next step is to test it out in sheep. </p><p>Still, this is an exciting step forward in the rehabilitation of one of our trickiest joints. Given the potential reward, the wait is worth it. </p><p><span></span>--</p><p><em>Stay in touch with Derek on <a href="http://www.twitter.com/derekberes" target="_blank">Twitter</a>, <a href="https://www.facebook.com/DerekBeresdotcom" target="_blank">Facebook</a> and <a href="https://derekberes.substack.com/" target="_blank">Substack</a>. His next book is</em> "<em>Hero's Dose: The Case For Psychedelics in Ritual and Therapy."</em></p>
An algorithm may allow doctors to assess PTSD candidates for early intervention after traumatic ER visits.
- 10-15% of people visiting emergency rooms eventually develop symptoms of long-lasting PTSD.
- Early treatment is available but there's been no way to tell who needs it.
- Using clinical data already being collected, machine learning can identify who's at risk.
The psychological scars a traumatic experience can leave behind may have a more profound effect on a person than the original traumatic experience. Long after an acute emergency is resolved, victims of post-traumatic stress disorder (PTSD) continue to suffer its consequences.
In the U.S. some 30 million patients are annually treated in emergency departments (EDs) for a range of traumatic injuries. Add to that urgent admissions to the ED with the onset of COVID-19 symptoms. Health experts predict that some 10 percent to 15 percent of these people will develop long-lasting PTSD within a year of the initial incident. While there are interventions that can help individuals avoid PTSD, there's been no reliable way to identify those most likely to need it.
That may now have changed. A multi-disciplinary team of researchers has developed a method for predicting who is most likely to develop PTSD after a traumatic emergency-room experience. Their study is published in the journal Nature Medicine.
70 data points and machine learning
Image source: Creators Collective/Unsplash
Study lead author Katharina Schultebraucks of Columbia University's Department Vagelos College of Physicians and Surgeons says:
"For many trauma patients, the ED visit is often their sole contact with the health care system. The time immediately after a traumatic injury is a critical window for identifying people at risk for PTSD and arranging appropriate follow-up treatment. The earlier we can treat those at risk, the better the likely outcomes."
The new PTSD test uses machine learning and 70 clinical data points plus a clinical stress-level assessment to develop a PTSD score for an individual that identifies their risk of acquiring the condition.
Among the 70 data points are stress hormone levels, inflammatory signals, high blood pressure, and an anxiety-level assessment. Says Schultebraucks, "We selected measures that are routinely collected in the ED and logged in the electronic medical record, plus answers to a few short questions about the psychological stress response. The idea was to create a tool that would be universally available and would add little burden to ED personnel."
Researchers used data from adult trauma survivors in Atlanta, Georgia (377 individuals) and New York City (221 individuals) to test their system.
Of this cohort, 90 percent of those predicted to be at high risk developed long-lasting PTSD symptoms within a year of the initial traumatic event — just 5 percent of people who never developed PTSD symptoms had been erroneously identified as being at risk.
On the other side of the coin, 29 percent of individuals were 'false negatives," tagged by the algorithm as not being at risk of PTSD, but then developing symptoms.
Image source: Külli Kittus/Unsplash
Schultebraucks looks forward to more testing as the researchers continue to refine their algorithm and to instill confidence in the approach among ED clinicians: "Because previous models for predicting PTSD risk have not been validated in independent samples like our model, they haven't been adopted in clinical practice." She expects that, "Testing and validation of our model in larger samples will be necessary for the algorithm to be ready-to-use in the general population."
"Currently only 7% of level-1 trauma centers routinely screen for PTSD," notes Schultebraucks. "We hope that the algorithm will provide ED clinicians with a rapid, automatic readout that they could use for discharge planning and the prevention of PTSD." She envisions the algorithm being implemented in the future as a feature of electronic medical records.
The researchers also plan to test their algorithm at predicting PTSD in people whose traumatic experiences come in the form of health events such as heart attacks and strokes, as opposed to visits to the emergency department.