7 tips on how to boost creativity in the workplace
Turning the office into a place of artistry.
- Creativity in the workplace requires flexibility and a strong company culture.
- Experts encourage lateral thinking and meditation.
- A diverse and inclusive company also spurs creativity.
Letting creativity reign in the workplace is key to establishing an engaged and innovative workforce. The introduction of new ideas and new ways of doing things maximizes workers' well-being and encourages them to do their best for their company.
A job is a big part of people's lives and it should be fulfilling. Enabling workers to be creative helps create better-rounded people and new opportunities for business growth and innovation.
Creativity at work builds a foundation for greater business triumphs. It's not just the art studios that have a splash of the elusive muse. Some of the greatest companies today are also well-renowned creative powerhouses. There isn't a single company in existence that wouldn't want to emulate their success.
Employers and employees alike can implement the following actionable tips to get the creative gears flowing.
Foster a diverse and inclusive environment
Every company starts with a great team, where personal connections are developed through a fun loving and collaborative environment. Everyone should be drawn together in the common pursuit of their company's goal. Breaking down company silos is of the utmost importance in the pursuit of this goal.
Writers should mingle with programmers, managers should spend some time chatting with the workers servicing the clients on the ground floor. A pollination of cross-disciplinary roles mixing together keeps everyone thinking on their toes.
New ideas and inspiration will flow freely from one department of the company to the next.
The additional opportunity for diverse cultural and ethnical backgrounds to come together with their respective backgrounds also creates new opportunities for growth.
Encourage unconventional problem solving
Managers and executive staff should be open to new ideas from their workforce. Some of the most revolutionary ways of doing business have been put forth by employees. All workers should have a piece of the action when it comes to solving problems. Dan Seewald, CEO of Deliberate Innovation believes in a lateral thinking process that encourages unconventional solutions.
The best way to boost creativity is to abandon logic at the onset of a brainstorming session. He believes that asking provocative and ridiculous 'what if?' questions puts us on a path to coming up with unique solutions to complex problems. It's brainstorming completely detached from any logical grounding. It's something that you can easily try out in the workplace without the fear of judgement of any bad ideas.
Provide flexibility in how work gets done
Studies have shown that just changing where you sit at work boosts creativity and innovation.
Sometimes a simple shift of perspective is all you need. Switching up where you work can do wonders. Every now and then, take the work home with you and telecommute. By embarking on new places outside of the office, you can unlock new ways of thinking.
A flexible work policy increases work productivity. It helps to cut down on transit time and allow for a healthier work-life balance.
Establish a company culture
Wherever human beings congregate you're bound to find culture. We have many varying degrees of culture. The micro-cultures that arise around a company can either be incredibly fulfilling or toxic. Company cultures must be driven by a singular shared focus. When workers are given reasons to be excited to come to work, you've succeeded in creating a great company culture.
Dysfunctional company cultures on the other hand can seriously impact employee's creativity and overall mental health. The simplest way to establish a company culture to spur creativity is to just give your employees purpose. From purpose, a culture blooms.
Let employees take risks and experiment
Cultivate a culture that isn't afraid to take risks. One that also rewards new creative experimentation. Most of the time employees aren't proposing new solutions or ideas because there is a fear of making a mistake. Employees need to be given support, guidance and allowance that they can fail in the pursuit of creation.
One of the best ways to implement this is by being open to feedback and suggestions from your workforce or fellow employees. Sometimes this means having an open door policy or creating an anonymous space for people to share their ideas.
Look to coworkers with great emotional intelligence
The workplace can be a great place for knowledge sharing. There's a great opportunity to learn various skills and garner new knowledge from your peers in the company. Encourage others to share what they know with different parts of the team.
This can help workers discover new interests and spark new creative pursuits that they can bring back to their role. It's also important to develop your emotional intelligence and look to others who display high rates of it for guidance.
Author Daniel Goleman, who's researched emotional intelligence in business, found that it is more important than IQ for success in the workplace.
"This turns out to be one of the strongest predictors of success in any field… The surprise was this: IQ correlated zero, zero with their success as rated by peers. Emotional intelligence correlated very, very highly."
Create a space for self-reflection and meditation
When the busy season strikes, it's easy for people to start getting too focused on their work and forget about the bigger picture. During times like these, creativity is lacking. The best thing to do during a time like this is to step out of the madness for a few mindful moments everyday.
Getting people into the habit of conducting self-reflections can help them center themselves and avoid stress or burn-out – two things that limit creativity. Just a simple check-in with yourself does wonders. Cultivating a regular schedule of meditation will take this to the next level.
Emptying the mind is a great way to fill it.
- Can creativity be taught? - Big Think ›
- What Motivates Creativity? - Big Think ›
- How diversity in the workplace boosts creativity - Big Think ›
Researchers documented the most common negative side effects of smoking weed, and who might be most susceptible.
- A team of researchers identified a total of 26 possible adverse reactions to cannabis use.
- Coughing fits, anxiety, and paranoia are among the top three most common adverse reactions to smoking weed.
- It was the people who smoke on a less frequent basis who were more likely to have had the bad experiences.
The most common adverse effects of pot<p>As it turns out, coughing fits are among the top three most common adverse reactions to cannabis use, along with anxiety and paranoia, according to a new study published in the <em>Journal</em><a href="https://jcannabisresearch.biomedcentral.com/articles/10.1186/s42238-019-0013-x" target="_blank"><em> of Cannabis Research</em></a>. </p><p>Now that weed is legal in the state, a team of researchers at Washington State University sought to document potential negative reactions to cannabis in order to paint a detailed picture of the effects of smoking weed for newbies. The authors surveyed more than 1,500 college students on the specific type and frequency of adverse reactions they had experienced while using pot. Additionally, the students in the study were surveyed about their demographics, personality traits, reasons for using cannabis and their use patterns. </p><p>Despite marijuana's <a href="https://bigthink.com/sex-relationships/marijuana-sex" target="_self">numerous benefits</a>, the team identified a total of <a href="https://jcannabisresearch.biomedcentral.com/articles/10.1186/s42238-019-0013-x/tables/2" target="_blank">26 possible adverse reactions to</a> the drug. More than half of the study participants reported having coughing fits along with anxiety and/or paranoia while using cannabis. The most frequently occuring of these were the coughing fits, along with chest/lung discomfort and body humming. A subset of the study group reported these reactions occurring around 30–40% of the time they were using pot. On the flip side, the three <em>least</em>-commonly reported reactions to cannabis use were fainting, visual hallucinations and cold sweats. </p><p>"There's been surprisingly little research on the prevalence or frequency of various adverse reactions to cannabis and almost no research trying to predict who is more likely to experience these types of adverse reactions," <a href="https://news.wsu.edu/2020/03/30/new-research-sheds-light-potentially-negative-effects-cannabis/" target="_blank">said Carrie Cuttler</a>, assistant professor of psychology and an author on the paper, according to WSU News. "With the legalization of cannabis in Washington and 10 other states, we thought it would be important to document some of this information so that more novice users would have a better sense of what types of adverse reactions they may experience if they use cannabis."</p><p>The most distressing of the 26 negative reactions were panic attacks, fainting, and vomiting. Yet, the survey data suggested that cannabis users generally do not find even acute adverse reactions to cannabis to be severely distressing.</p>
What causes a bad reaction?<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMjkwOTEwOC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNTQ5MDQ2Mn0.S2Pkbh3VAgB4Gk5tkavamMv0_4t76dg65yGWpCHG17U/img.jpg?width=1245&coordinates=0%2C1872%2C0%2C1252&height=700" id="dee45" class="rm-shortcode" data-rm-shortcode-id="df6e30ecae156ba0012f4773a374800c" data-rm-shortcode-name="rebelmouse-image" />
Tea and coffee have known health benefits, but now we know they can work together.
Credit: NIKOLAY OSMACHKO from Pexels
- A new study finds drinking large amounts of coffee and tea lowers the risk of death in some adults by nearly two thirds.
- This is the first study to suggest the known benefits of these drinks are additive.
- The findings are great, but only directly apply to certain people.
Maybe you should enjoy this article with a cup of coffee or tea.<p> The <a href="https://drc.bmj.com/content/8/1/e001252?T=AU" target="_blank" rel="noopener noreferrer">study</a> involved 4,923 type 2 diabetics living in Japan. The average participant was 66 years old. All of the participants were taken from the rolls of the Fukuoka Diabetes Registry, a study geared at learning about the effects of new treatments and lifestyle changes on the health of diabetics. <br> <br> The participants filled out questionnaires concerning their health, diet, habits, and other factors. Among the questions were two focused on determining how much green tea or coffee, if any, the participants consumed over the course of a week. The health of the participants was recorded for five years. During this time, 309 of the test subjects died from a variety of causes. <br> <br> Subjects who drank more than one cup of tea or coffee per day demonstrated lower odds of dying than those who had none. Those who consumed the most tea and coffee, more than four and two cups a day, respectively, enjoyed the most significant reductions in their risk of death. This level of consumption was associated with a 40 percent lower risk of <a href="https://www.sciencedaily.com/releases/2020/10/201020190129.htm" target="_blank" rel="noopener noreferrer">death</a>. </p><p>Most interestingly, the effects of drinking tea and coffee appear to combine to reduce risk even further. Those who reported drinking two or three cups of tea a day and two or more cups of coffee were 51 percent less likely to die during the study, while those who drank a whopping four or more cups of tea and two or more cups of coffee had a 63 percent lower risk of <a href="https://www.medicalnewstoday.com/articles/diabetes-coffee-and-green-tea-might-reduce-death-risk" target="_blank" rel="noopener noreferrer">death</a>. </p>
So, should I start swimming in a vat of coffee and green tea?<iframe width="730" height="430" src="https://www.youtube.com/embed/LY0E-JQxeoY" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe><p> Not quite. </p><p> The primary takeaway from this study is that Japanese adults with type 2 diabetes who drink a lot of green tea and/or coffee die less often than similar people who do not. If this effect is caused by something in the drink, lifestyle choices people who drink that much tea all make, or something else remains unknown. The finding must be considered an association at this point. <br> <br> The eye-popping reductions in mortality rates are compared to the risk of death of others in the study. The people who died reported drinking less tea and coffee than those who lived. Unless you have several demographic and conditional similarities to the subjects of this study, you probably won't suddenly be at a two-thirds lower risk of death than your peers because you drink green tea. </p><p> Like all studies that depend on self-reporting, it is also possible that people misstated how much they consumed any one item. The study also did not look into other factors like socioeconomic status or education level, also known to impact death rates and potentially linked to coffee and tea consumption. </p><p> However, it is yet another study in the pile that suggests that <a href="https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee" target="_blank" rel="noopener noreferrer">coffee</a> and <a href="https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea" target="_blank" rel="noopener noreferrer">green tea</a> are good for you. That much is increasingly <a href="https://www.health.harvard.edu/press_releases/health-benefits-linked-to-drinking-tea" target="_blank" rel="noopener noreferrer">agreed</a><a href="https://www.rush.edu/health-wellness/discover-health/health-benefits-coffee" target="_blank" rel="noopener noreferrer"> upon</a>. This study also suggests the benefits are additive, which is a new development.</p><p><br> So, while it isn't time to start the IV drip of green tea, a cup or two probably won't <a href="https://www.webmd.com/diabetes/news/20201022/coffee-green-tea-might-extend-life-for-folks-with-type-2-diabetes" target="_blank" rel="noopener noreferrer">hurt</a>. </p>
But most city dwellers weren't seeing the science — they were seeing something out of Blade Runner.
On Sept. 9, many West Coast residents looked out their windows and witnessed a post-apocalyptic landscape: silhouetted cars, buildings and people bathed in an overpowering orange light that looked like a jacked-up sunset.