Tom Venuto
Fitness Coach and Author
Tom Venuto is a fat-loss expert, transformation coach and bestselling author of Burn the Fat, Feed the Muscle. Tom holds a degree in exercise science and has worked in the fitness industry since 1989, including fourteen years as a personal trainer. He promotes natural, healthy strategies for burning fat and building muscle, and as a lifetime steroid-free bodybuilder, he's been there and done it himself. Tom blends the latest science with a realistic, commonsense approach to transforming your body and maintaining your perfect weight for life.
For more information please visit http://www.burnthefatblog.com/ and http://www.burnthefatfeedthemuscle.com/
The scale is not your enemy — it can be your friend if you know how to use the results as feedback data, not something to get emotional about.
By the time you finish reading this short article, I hope you agree with me so much that you’ll join me on my mission against “dieting” — at least the way the multi-billion dollar weight loss industry has been pushing it on everyone for years.
The most terrifying thing I’ve ever seen was not produced by Wes Craven or found in a theme park, it’s what I see some people do to themselves to lose weight. Take a look at these SEVEN scary diets . . . but reader beware if you’re easily grossed-out!